2 weeks, easy to follow 1800 calorie keto diet meal plan made by Lara a Registered Dietitian and Personal Trainer. These meal plans are whole foods based and done in meal prep style.
Examples of meals include:
- Eggs, bacon, avocado, kale and unsweetened almond milk
- Chicken thighs, spinach, avocado, walnuts
- Ground beef, mushrooms, cheddar cheese
- Hard boiled eggs, almonds, goat cheesee
- Mixed greens, ground beef, walnuts, cheddar cheese, red wine vinegar, olive oil
Spices are not included in the meal plans and you can use salt and pepper to taste. Remember that when using some spices in large quantities such as garlic powder and onion powder that the carbs can start to add up quick.
These keto meal plans are not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.
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