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sliced turkey breast with golden brown skin with fresh sage and rosemary

Air Fryer Turkey Breast

Air fryer Frozen Carrots in a white bowl with a fork in it

Air Fryer Frozen Carrots

Three pizza chaffles on a white plate.

Low Carb Pizza Chaffles

Eight bundles of green beans wrapped in crispy bacon are neatly arranged on a white rectangular plate.

Bacon Wrapped Green Beans with Brown Sugar

smoked turkey steaks on a white plate with herbs on the side with a fork on the side

Smoked Turkey Steaks

A plate with steak and asparagus on it.

How To Reverse Sear A Steak

Snickerdoodle ice cream in a white bowl with a spoon and pink napkin on the side.

Snickerdoodle Protein Ice Cream

Heart-shaped arrangement of fruits, vegetables, and nuts with text promoting plant sterols and stanols for lowering cholesterol, set against a background of molecular structures and a heartbeat line.

A Natural Way to Lower Cholesterol with Plant Sterols and Stanols

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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