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A plate with steak and asparagus on it.

How To Reverse Sear A Steak

Snickerdoodle ice cream in a white bowl with a spoon and pink napkin on the side.

Snickerdoodle Protein Ice Cream

Heart-shaped arrangement of fruits, vegetables, and nuts with text promoting plant sterols and stanols for lowering cholesterol, set against a background of molecular structures and a heartbeat line.

A Natural Way to Lower Cholesterol with Plant Sterols and Stanols

Slices of medium-rare beef steak being drizzled with a dark sauce, displayed on a wooden cutting board with a knife in the background.

15 Delicious Dinner Recipes That You'll Want To Make On Repeat

Keto Recipes with Ground Beef

A metal scoop is scooping out vanilla ice cream from a clear container.

Ninja Creami Keto Coconut Protein Ice Cream (with Rebel milk)

Porterhouse vs T-Bone: Comparing two types of steak.

Porterhouse Steak vs T-Bone

smoked seasoned chicken thighs on a light blue plate with herbs on the side

Smoked Bone-in Chicken Thighs

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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