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Raw chicken thighs on a wooden cutting board, sprinkled with seasoning. Text above reads "Chicken Thigh Nutrition.

Chicken Thigh Nutrition

Four food dishes: sliced bell peppers and onions, grilled zucchini, roasted radishes, and spaghetti squash. Text overlay reads "What to serve with smoked brats.

What to Serve with Smoked Brats

Close-up of cooked steaks topped with butter and herbs on a white plate. Text reads: "Sirloin vs New York Strip. Are you a steak lover?.

Sirloin vs New York Strip

Instant Pot shredded frozen chicken thighs on a white plate with a fork and a white napkin on the side

How to Make Shredded Chicken Thighs in the Instant Pot from Frozen

Low carb tacos filled with shredded chicken, purple cabbage, guacamole, and crumbled cheese on a white rectangular plate.

Low Carb Shredded Chicken Tacos

Bacon wrapped green beans in an air fryer basket

Air Fryer Bacon Wrapped Green Beans

Close-up of a piece of cooked steak being held by a fork on a wooden cutting board, with a spoon and herbs nearby. Perfect for one of your 14 low carb dinners, the steak appears juicy and seasoned, displaying a medium-rare doneness.

17 Reliable Recipes That Made Our Year So Much Tastier!

Mini pecan pies scattered on a table with a bowl of pecans nearby, surrounded by bottles of milk with striped straws.

17 Pecan Dishes You’ll Devour Before You Even Realize It!

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
  • baked salmon and asparagus and a white cloth napkin
    17 Sheet Pan Recipes That’ll Drop-Kick Dinner Stress Out the Door
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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