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A plate with a steak and eggs on it.

Blackstone Breakfast

Blackstone Corn on the Cob

Ninja Cream Pumpkin Ice Cream in a bowl with a spoon.

Ninja Creami Pumpkin Ice Cream

cooked frozen salmon filets in an air fryer basket topped with scallions and sesame seeds

Air Fryer Salmon from Frozen

Smoked chicken wings with a golden-brown crust are beautifully arranged on a white plate.

Smoked Chicken Wings

A person enjoying a delicious cup of chocolate cherry ice cream.

Chocolate Cherry Protein Ice Cream

air fryer scrambled eggs with a side of breakfast sausage with a fork

Air Fryer Scrambled Eggs

a scoop of chicken bacon ranch casserole

Keto Chicken Bacon Ranch Casserole

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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