Online Nutrition Services to fit your busy schedule. Speak with Lara Clevenger MSH, RDN, CPT, a Registered and Licensed Dietitian Nutritionist to reclaim your health. Lara offers a variety of integrative and functional nutrition services to best meet your needs. Online Nutrition Services Do you struggle with knowing what to eat? Do you have migraines, GERD, IBS, fibromyalgia, or ADD? Do you struggle with chronic diseases associated with inflammation? Do you have ...
FitCrumb Adventures Week 3 Recap
What a week! This week was action packed and full new adventures. Crumby, Amanda and I worked our booty’s off! I have some awesome news to share with you all! Amanda has lost 5# since last Wednesday! She’s been busting her butt in the gym and has been following her macros to a T! She hasn’t had any dietary restrictions, and she even ate fast food one day. That’s the beauty of following macros, instead of a strict meal plan. It allows for flexibility so if you’re in a bind or forgot to pack your ...
Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings
Whew it’s already Monday again! Sunday I made these amazing Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings. I have never had such fluffy pancakes, while attempting a gluten recipe from scratch. I just added a little bit of this and a little bit of that, writing everything down in the hopes that it turned out delicious so I could share it with you all. Thankfully it turned out better than expected and I am sharing it with you all today as my Meatless Monday Recipe. ...
FitCrumb Adventures Week 2 update
Another week has come and gone and it's time to recap this week's FitCrumb Adventures! I'm very excited to announce that one of my best friends, a girl I have known all the way since kindergarten---not many of us can still say that, has decided to join us in our journey to live a healthier and active lifestyle. ...
10 Tips and Tricks to Help Prevent Weight Gain During the Holidays
It's that time of the year again when we're surrounded by family, friends and good food (which we are normally stuffing our faces with LOL). First we have Halloween where we are tempted with copious amounts of candy and then the day after Halloween we are tempted with even more candy but at half the price. Then comes Thanksgiving where we are gathered around a table that is normally piled high with delicious homemade recipes and then less than a month later we repeat the process at Christmas and ...