Lara Clevenger

Recipes, Travel, Bowling, and Vanlife Adventures

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Home » weight loss

Virtual Dietitian: Online Nutrition Services

January 5, 2017 by Lara 10 Comments

Online nutrition services. Speak with a virtual dietitian. Speak with a nutritionist online.

Lara offers Online Nutrition Services to fit your busy schedule. Speak with Lara Clevenger MSH, RDN, CPT, a Registered and Licensed Dietitian Nutritionist to reclaim your health. Lara offers a variety of integrative and functional nutrition services to best meet your needs. CURRENTLY I AM NOT ACCEPTING NEW CLIENTS. EMAIL ME LARA@LARACLEVENGER.COM TO GET ON MY WAIT LIST.   Online Dietitian Services Ketogenic Diet Coaching Keto Coaching month to month (no labs) Initial ...

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FitCrumb Adventures Week 3 Recap

January 29, 2015 by Lara Leave a Comment

What a week! This week was action packed and full new adventures. Crumby, Amanda and I worked our booty’s off! I have some awesome news to share with you all! Amanda has lost 5# since last Wednesday! She’s been busting her butt in the gym and has been following her macros to a T! She hasn’t had any dietary restrictions, and she even ate fast food one day. That’s the beauty of following macros, instead of a strict meal plan. It allows for flexibility so if you’re in a bind or forgot to pack your ...

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Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings

January 26, 2015 by Lara 21 Comments

Whew it’s already Monday again! Sunday I made these amazing Gluten Free Protein Pancakes with Blueberry and Raspberry Toppings. I have never had such fluffy pancakes, while attempting a gluten recipe from scratch. I just added a little bit of this and a little bit of that, writing everything down in the hopes that it turned out delicious so I could share it with you all. Thankfully it turned out better than expected and I am sharing it with you all today as my Meatless Monday Recipe. ...

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FitCrumb Adventures Week 2 update

January 23, 2015 by Lara 4 Comments

Where there is no struggle there is no strength

Another week has come and gone and it's time to recap this week's FitCrumb Adventures! I'm very excited to announce that one of my best friends, a girl I have known all the way since kindergarten---not many of us can still say that, has decided to join us in our journey to live a healthier and active lifestyle.   ...

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10 Tips and Tricks to Help Prevent Weight Gain During the Holidays

November 23, 2014 by Lara 8 Comments

10 tips and tricks to prevent weight gain during the holidays

It's that time of the year again when we're surrounded by family, friends and good food (which we are normally stuffing our faces with LOL). First we have Halloween where we are tempted with copious amounts of candy and then the day after Halloween we are tempted with even more candy but at half the price. Then comes Thanksgiving where we are gathered around a table that is normally piled high with delicious homemade recipes and then less than a month later we repeat the process at Christmas and ...

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a professional bowler.

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Recent Posts

Keto Mexican Casserole in a glass dish with a spatula
roasted garlic parmesan asparagus on a cookie sheet with aluminum foil
keto hash browns in a cast iron skillet with a wooden spoon
low carb crockpot beef stew in a white bowl with blue rim on a white background
woman meditating at the ocean
keto buffalo cauliflower on a plate with a side of blue cheese topped with parsley

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Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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