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Home » Recipes » Recipes

Sunshine Vegan Kiwi Smoothie Bowl + Video

Published: Aug 7, 2016 · Modified: Jan 28, 2025 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... 10 Comments

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A Sunshine Kiwi Smoothie Bowl, can brighten up any day.  The light and refreshing smoothie bowl is packed full of kiwis, blueberries, peaches, chia seeds and coconut chips. This recipe is great because it is not just healthy, but vegan and gluten free! 

how to make a kiwi smoothie bowl
Table of Contents
  • Vegan Smoothie Bowl with leftover fruit
  • How to make a kiwi blueberry smoothie bowl
  • Ingredients for my Kiwi Smoothie Bowl Recipe
  • Kiwi Nutrition
  • More Smoothie Bowl Recipes to enjoy
  • Fancy a smoothie or protein shake instead?
  • Sunshine Kiwi Smoothie Bowl {Vegan and Gluten-Free}

Vegan Smoothie Bowl with leftover fruit

Do you ever have those days where you really have nothing left in the house, but a bunch of stuff in your freezer and a few pieces of fresh fruit? Those days have been plentiful for me because I've been super busy with work and getting everything planned for vacation.

Don't worry, I've got you covered. Even though I'm lacking a bunch of fresh ingredients, I don't let it stop me from making healthy creations.

A smoothie bowl is the best choice when you are short on ingredients and time. In under fifteen minutes, you have a healthy snack packed with vitamins and protein.

If you're looking for more delicious and healthy smoothies, check out this Halloween smoothie and this pomegranate smoothie recipe.

Kiwi smoothie bowl

How to make a kiwi blueberry smoothie bowl

  1. First pick your base, whether it be fresh or frozen fruit.
  2. Then pick your liquid (milk, almond milk, coconut milk, oat milk, water, etc)
  3. Your thickeners (ice, flax seeds whole or ground, chia seeds, frozen fruit)
  4. Toppings (coconut flakes or chips, fresh fruit, cacao nibs, etc)

Ingredients for my Kiwi Smoothie Bowl Recipe

  • Kiwi
  • Blueberries
  • Plum
  • Strawberries
  • Peach
  • Coconut milk
  • Ice
  • Chia Seeds
  • Coconut Chips
kiwi smoothie bowl

Kiwi Nutrition

If you thought that lemons and oranges were the highest sources of Vitamin C, think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges.  This exotic fruit is also loaded with dietary fiber, which helps make you feel full longer, and staves off cravings.

More Smoothie Bowl Recipes to enjoy

  • Berry Smoothie Bowl
  • Strawberry Banana Smoothie Bowl
  • Chocolate Banana Smoothie Bowl
  • Green Smoothie Bowl

Fancy a smoothie or protein shake instead?

Check out these delicious smoothie and protein shake recipes

  • Breakfast Smoothies
  • Java Protein Shake
  • Pineapple coconut smoothie

Sunshine Kiwi Smoothie Bowl {Vegan and Gluten-Free}

Lara Clevenger, Registered Dietitian
This kiwi smoothie bowl is light and refreshing! Bursting with flavor and packed full of vitamins and protein!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 1 large smoothie bowl
Calories 634 kcal

Ingredients
  

  • 1 cup ice
  • ½ cup frozen blueberries
  • ½ plum sliced
  • 1 cup frozen strawberries
  • ½ cup unsweetened coconut milk
  • 2 tablespoons chia seeds
  • ¼ cup fresh blueberries
  • ½ fresh peach
  • 1 Kiwi fruit
  • 1 tablespoon coconut chips

Instructions
 

  • In a blender combine the ice, frozen blueberries, plum, frozen strawberries, coconut milk and half of the chia seeds.
  • Once blended, pour mixture into a bowl and top with remaining ingredients.

Video

Nutrition

Serving: 0gCalories: 634kcalCarbohydrates: 69gProtein: 11gFat: 41gSaturated Fat: 29gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 52mgPotassium: 1070mgFiber: 22gSugar: 40gVitamin A: 528IUVitamin C: 173mgCalcium: 246mgIron: 5mg
Keyword gluten free smoothie bowl, smoothie bowl, vegan smoothie bowl
Tried this recipe?Let us know how it was!

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Sunshine Kiwi Smoothie Bowl

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Reader Interactions

Comments

    5 from 1 vote (1 rating without comment)

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    Recipe Rating




  1. Courtney

    August 07, 2016 at 7:00 pm

    I love a smoothie bowl, and this looks amazing-- and so pretty!

    Reply
    • Lara

      August 07, 2016 at 7:11 pm

      Awww thank you so much!

      Reply
  2. Deanna Segrave-Daly

    August 07, 2016 at 9:48 pm

    This is a like a work of art - would love to wake up to this 🙂 And you are going to some amazingly beautiful places on your trip - enjoy!

    Reply
  3. Rebecca

    August 08, 2016 at 1:41 pm

    This looks amazing! Have fun on your trip!

    Reply
  4. Rachel @ Delicious Balance

    August 08, 2016 at 4:34 pm

    I love smoothie bowls...especially in the summer! This one is especially beautiful! Your trip sounds amazing...we did Portland to Sonoma and traveled down the coast and it was beautiful! I want to go back and do Crater Lake. I can't wait to hear about your trip when you get back!

    Reply
  5. Farrah

    August 08, 2016 at 7:12 pm

    I love smoothie bowls, and this looks so darn good (and pretty)! :]!

    I hope you have tons of fun on your vacation! I miss the west coast! <3

    Reply
  6. Brynn at The Domestic Dietitian

    August 10, 2016 at 12:09 pm

    Sounds like an amazing vacation! This smoothie bowl is so gorgeous, great recipe!

    Reply

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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