17 Keto Meals That Taste Amazing and Keep You Lean!

Healthy keto eating just got a lot more exciting! Explore 17 mouthwatering meals that are perfect for staying lean and loving every bite.

Keto Chicken Wings

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more.
Get the Recipe: Keto Chicken Wings

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch with cauliflower, cheese, and parsley in a white casserole dish with a wooden spoon. — Keto Chicken Bacon Ranch Casserole. Photo credit: Lara Clevenger.

This Keto Chicken Bacon Ranch Casserole is a cheesy delight that everyone will adore! With just a few ingredients, it's a quick and easy dinner option that's full of flavor.
Get the Recipe: Keto Chicken Bacon Ranch Casserole

Low Carb Sushi Rolls

Keto Friendly Sushi Rolls served on a black board. — Low Carb Sushi Rolls. Photo credit: Low Carb - No Carb.

This quick and easy Low Carb Sushi Rolls recipe tastes just like traditional sushi but is made without rice. Learn how to make sushi using simple steps with cauliflower rice, making it low-carb, gluten-free, grain-free, and perfect for diabetics.
Get the Recipe: Low Carb Sushi Rolls

Keto Zucchini Casserole with Ground Beef

Keto Zucchini with Ground Beef in a casserole dish with a spoon. — Keto Zucchini Casserole with Ground Beef. Photo credit: Lara Clevenger.

This Keto Ground Beef Zucchini Casserole is a breeze to make! It’s a cheesy, beefy, and zucchini-filled dish that's perfect for any night of the week!
Get the Recipe: Keto Zucchini Casserole with Ground Beef

Best Blackstone Chicken Breast

Blackstone Chicken Breast with green beans on a white plate with a fork. — Best Blackstone Chicken Breast. Photo credit: Lara Clevenger.

These Blackstone chicken breasts are packed with flavor and perfect for an easy dinner! Whether it’s a quick weeknight meal or a backyard BBQ, this recipe is simple, low-carb, and keto-friendly!
Get the Recipe: Best Blackstone Chicken Breast

Spinach Salmon Roulade with Caviar

Spinach Salmon Rolls on a wooden board. — Spinach Salmon Roulade with Caviar. Photo credit: Low Carb - No Carb.

Our Spinach Smoked Salmon Roulade with Caviar is a top choice for any occasion. Whether you serve it as a starter, canape, appetizer, breakfast roll, or snack, it's always a hit. Garnished with lemon slices, this recipe is a favorite among our friends.
Get the Recipe: Spinach Salmon Roulade with Caviar

Keto Zuppa Toscana Soup

Low Carb Zuppa Toscana Soup in a white round bowl with small handles. — Keto Zuppa Toscana Soup. Photo credit: Keto Cooking Wins.

This soup is fantastic! It’s rich, flavorful, and packed with deliciousness, all while keeping carbs low.
Get the Recipe: Keto Zuppa Toscana Soup

Cabbage and Sausage Alfredo

A picture of cabbage sausage white plate wooden fork. — Cabbage and Sausage Alfredo. Photo credit: Primal Edge Health.

Cabbage and Sausage Alfredo is a quick 30-minute dinner that coats cabbage noodles and Italian sausage with creamy Alfredo sauce. This skillet meal is incredibly tasty and perfect for the whole family.
Get the Recipe: Cabbage and Sausage Alfredo

Cast Iron Chicken Thighs in Creamy Tomato Sauce

Cast Iron Chicken Thigh in Creamy Tomato Sauce with a spoon in a cast iron skillet. — Cast Iron Chicken Thighs in Creamy Tomato Sauce. Photo credit: Lara Clevenger.

This Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce will quickly become your favorite dinner. It’s a delicious, family-friendly meal made with simple ingredients and is both dairy and gluten-free!
Get the Recipe: Cast Iron Chicken Thighs in Creamy Tomato Sauce

Beef Stroganoff

A white bowl with meat in it. — Beef Stroganoff. Photo credit: Trina Krug.

Looking for an easy weeknight dinner that's delicious and satisfying? This one-pan Keto beef stroganoff delivers all the classic flavors without the extra carbs!
Get the Recipe: Beef Stroganoff

Keto Chicken Cordon Bleu Casserole (no breading)

Keto Chicken Cordon Bleu Casserole in a black casserole dish with parsley and a spoon. — Keto Chicken Cordon Bleu Casserole (no breading). Photo credit: Lara Clevenger.

This Keto Chicken Cordon Bleu is a delicious twist on traditional breaded chicken cordon bleu. It’s a creamy, comforting casserole that's perfect for an easy keto dinner!
Get the Recipe: Keto Chicken Cordon Bleu Casserole (no breading)

Keto Chicken Nuggets

These Keto Chicken Nuggets are a breeze to make in just 30 minutes. Crispy on the outside, tender on the inside, and packed with flavor, they’re made with canned chicken and coated in crushed pork rinds before baking in the oven.
Get the Recipe: Keto Chicken Nuggets

Easy Keto Crockpot Pork Chops

These Keto Crockpot Pork Chops are made with simple ingredients for a no-fuss meal. Enjoy a delicious, ready-to-eat dinner waiting for you when you get home from work.
Get the Recipe: Easy Keto Crockpot Pork Chops

Spicy Tuna Cucumber Boats with Cream Cheese

Spicy tuna cucumber boats on a plate. — Spicy Tuna Cucumber Boats with Cream Cheese. Photo credit: Real Balanced.

These Spicy Tuna Cucumber Boats with Cream Cheese are a refreshing, crunchy, low-carb snack ready in just 10 minutes! Fresh, crisp cucumbers are cut and de-seeded, then stuffed with creamy cream cheese and tuna. They’re topped with Everything Bagel Seasoning, coconut aminos, and a drizzle of hot sauce for an extra kick.
Get the Recipe: Spicy Tuna Cucumber Boats with Cream Cheese

Easy Keto Cast Iron Meatballs

These Cast Iron Meatballs are juicy and easy to make! Prepare homemade keto meatballs in under 30 minutes right on the stovetop!
Get the Recipe: Easy Keto Cast Iron Meatballs

Zucchini on the Blackstone Griddle

Cook perfectly tender zucchini on the Blackstone Griddle with ease. This quick and simple recipe makes a healthy side dish that’s low in carbs and ideal for keto or paleo diets!
Get the Recipe: Zucchini on the Blackstone Griddle

Asparagus Fathead Quiche

A white casserole with asparagus quiche. — Asparagus Fathead Quiche. Photo credit: Low Carb - No Carb.

This healthy and easy-to-make Asparagus Fathead Quiche with fathead dough and camembert is a fantastic casserole dish that you can prepare in advance. Perfect for breakfast, dinner, brunch, or any occasion, it’s sure to be a winner at the table.
Get the Recipe: Asparagus Fathead Quiche

Easy Keto Hash Browns

Looking for an easy, delicious, and healthy breakfast before work? This keto hash brown recipe is simple, tasty, and filling.
Get the Recipe: Easy Keto Hash Browns

Avocado Egg Salad

Try our Best Avocado Egg Salad Recipe, made with Greek yogurt, lemon juice, and fresh herbs for a low-carb twist on classic egg salad. The avocado adds a creamy, rich texture, making this a healthy and delicious option.
Get the Recipe: Avocado Egg Salad