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Air Fyer radishes in a white bowl with a spoon in it and a white napkin on the side

Air Fryer Radishes

bacon wrapped green beans on a baking sheet

Bacon Wrapped Green Beans

Three cooked petite sirloin steaks on a white plate and topped with butter and herbs.

Air Fryer Petite Sirloin Steaks

baked salmon and asparagus and a white cloth napkin

Sheet Pan Salmon and Asparagus

cooked air fryer frozen chicken thighs on a white plate with a fork and fresh herbs.

Air Fryer Frozen Chicken Thighs

Chocolate Peanut Butter Protein Ice Cream in a white bowl with a spoon in it with a blue napkin on the side

Chocolate Peanut Butter Protein Ice Cream

cooked teriyaki salmon in an air fryer basket.

Air Fryer Teriyaki Salmon

Blackstone Griddle on a picnic table

What is a Blackstone Griddle?

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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Recent posts

  • pan seared blackened cod over quinoa with lime and parsley on the side
    25 Fish Recipes That Make Healthy Eating Taste Incredible
  • sliced veggies and sausage on a sheet pan.
    Sheet Pan Sausage & Roasted Vegetables
  • sheet pan with chicken thighs, corn, green beans and potatoes.
    Sheet Pan BBQ Chicken Thighs with Baby Potatoes, Green Beans & Corn
  • mango ice cream with an ice cream scoop.
    Ninja Creami Mango Ice Cream
  • pineapple protein ice cream with an ice cream scoop.
    Ninja Creami Pineapple Protein Ice Cream
  • A plate of spaghetti topped with several meatballs in tomato sauce, garnished with chopped parsley. A fork is placed on the edge of the plate. A bowl of chopped parsley is next to the plate.
    24 Meatball Dishes So Good, They’ll Bowl You Over
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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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