Salads don’t have to be boring bowls of lettuce—they can be bold, colorful, and totally crave worthy. These 20 recipes turn simple greens into vibrant, flavor packed dishes with crunch, creaminess, and a little sass. From hearty mains to zesty sides, each salad proves healthy eating can be fun, indulgent, and impossible to ignore.
Avocado Salad
This avocado salad is the perfect mix of creamy, crunchy, and tangy. With fresh veggies and a zesty dressing, it’s a flavorful, nutrient-packed addition to any meal—whether for a holiday feast or a weeknight dinner.
Get the Recipe: Avocado Salad
Baby Calamari Garden Salad
This Baby Calamari Garden Salad is a fresh, vibrant dish that’s as easy to make as it is delicious. Tender calamari pairs perfectly with crisp veggies and a zesty dressing—ideal for impressing guests or adding a tasty touch to your next meal.
Get the Recipe: Baby Calamari Garden Salad
Sesame Salmon Bowl
These Sesame Salmon Bowls are the perfect fast and flavorful dinner. Ready in just 15 minutes, the sesame dressing adds a nutty kick that makes this meal both delicious and healthy—what’s not to love?
Get the Recipe: Sesame Salmon Bowl
Crunchy Detox Salad
This Crunchy Detox Salad is a colorful, tasty way to refresh your eating habits. Packed with vibrant veggies and dressed in a creamy lemon-ginger dressing, it’s a delicious way to get your greens in!
Get the Recipe: Crunchy Detox Salad
Tuna Salad with Fresh Herbs
This healthy tuna salad swaps out mayo for Dijon mustard, lemon juice, and olive oil for a lighter, zesty twist. You can make it creamy with Greek yogurt or keep it dairy-free—either way, it’s a delicious, guilt-free meal!
Get the Recipe: Tuna Salad with Fresh Herbs
Chicken and Rice Salad with Fresh Basil and Lemon
This Chicken and Rice Salad with Fresh Basil and Lemon is the perfect light meal. Tender chicken, hearty rice, and fragrant basil are all brought together with a tangy lemon dressing—easy to make and so delicious!
Get the Recipe: Chicken and Rice Salad with Fresh Basil and Lemon
Spicy Southwestern Chicken Salad
Spice up your usual chicken salad with this deliciously bold twist! It’s packed with flavor and just the right amount of heat to turn a classic into something exciting.
Get the Recipe: Spicy Southwestern Chicken Salad
Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad is the perfect balance of healthy and delicious! Tender chicken, crisp apples, and roasted almonds come together in a creamy Greek yogurt dressing for a refreshing twist on a classic.
Get the Recipe: Greek Yogurt Chicken Salad
Avocado Tomato Salad
This avocado tomato salad proves that salads can be so much more than just lettuce! With a mix of fresh veggies, romaine, and a creamy dressing made in the blender, it’s a taste of summer in every bite.
Get the Recipe: Avocado Tomato Salad
Cashew Aoli Mason Jar Salad
Whole30-approved and absolutely delicious, this Cashew Aoli Mason Jar Salad is a game changer for healthy eating. It's easy, packed with flavor, and perfect for meal prep!
Get the Recipe: Cashew Aoli Mason Jar Salad
Wheat Berry Salad with Tuna & Tomatoes
This hearty salad is packed with protein and fiber-rich wheat berries, making it a filling meal. With fresh tomatoes and a light lemony dressing, it’s a flavorful and nutritious dish you’ll love!
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes
Pesto Orzo Salad
Take a bite of Italy with this irresistible Pesto Orzo Salad! With bold basil pesto, juicy cherry tomatoes, and creamy cheese, this easy-to-make dish is a Mediterranean dream you can savor in every forkful.
Get the Recipe: Pesto Orzo Salad
Peach Tomato Caprese Salad
This Peach Tomato Caprese Salad is bursting with juicy peaches, fragrant basil, creamy mozzarella, and tender lettuce. A refreshing twist on the classic, it's the perfect summer dish to savor!
Get the Recipe: Peach Tomato Caprese Salad
Greek Quinoa Salad
This Greek Quinoa Salad is both healthy and easy to make! Packed with fresh veggies, cannellini beans, feta cheese, and a zesty homemade vinaigrette, it’s perfect on its own for a vegetarian dinner or as a flavorful side dish.
Get the Recipe: Greek Quinoa Salad
Balsamic Chicken Caprese Salad
This Easy Balsamic Chicken Caprese Salad is the perfect quick dinner! With tender, juicy chicken cutlets, creamy mozzarella, fresh basil, and a drizzle of balsamic glaze, it's packed with flavor and super satisfying.
Get the Recipe: Balsamic Chicken Caprese Salad
Berry Salad with Blueberry Dressing
Taste the vibrant flavors of summer with this berry salad. It adds blueberries and strawberries along with a sweet and tangy dressing.
Get the Recipe: Berry Salad with Blueberry Dressing
Red Skin Potato Salad
This deliciously creamy red-skin potato salad is made with bacon for an extra savory kick. Enjoy this classic side dish at all your summer BBQs.
Get the Recipe: Red Skin Potato Salad
Cucumber Kimchi
Korean Cucumber Kimchi is a spicy, flavorful addition to any rice bowl. This is a quick "kimchi salad." It's eaten right away rather than being left to ferment for days or weeks. It's crisp, spicy, tangy, loaded with umami—and ready to eat in just 30 minutes!
Get the Recipe: Cucumber Kimchi
Japanese Cucumber Salad or Sunomono
Japanese cucumber salad is a refreshing side dish for hot weather! It goes perfectly with grilled fish and meat or spicy dishes. It is easy to make, light, and uses just a few ingredients.
Get the Recipe: Japanese Cucumber Salad or Sunomono
Kachumber Salad
Kachumber Salad is a colorful salad of chopped raw veggies—chopped tomatoes, cucumbers, red onions, and chile peppers. It’s seasoned with fresh cilantro or coriander leaves, ground spices, and a squeeze of lemon juice or lime juice and makes a great side for Indian dishes from veggie curries to biryani.
Get the Recipe: Kachumber Salad
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