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Home » Trending

18 Lunch Recipes That Bring Fresh Ideas to the Table

Published: Oct 21, 2025 by Janelle This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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If your midday meals are starting to feel predictable, it’s time to switch things up with dishes that are both delicious and satisfying. Lunch should give you the fuel you need while still being a meal you look forward to. In this roundup of 18 lunch recipes, you’ll find plenty of variety to keep things interesting—light options for busy days, hearty meals for when you’re hungrier, and fresh flavors that keep boredom away.

Sesame Salmon Bowl

Sesame Salmon Bowl with cucumber, avocado, sesame seeds, red cabbage, green onions and spring mix in a white bowl.
Sesame Salmon Bowl. Photo credit: Lara Clevenger.

Sesame Salmon Bowls are a delicious and healthy dinner idea. It takes under 15 minutes to make start to finish! The sesame dressing adds tasty nutty flavor to this dish.
Get the Recipe: Sesame Salmon Bowl

Truffle-Mayo Roast Beef Sandwich

Truffle-Mayo Roast Beef Sandwich. Photo credit: From Ice Cream To Steak.

This Truffle-Mayo Roast Beef Sandwich will take your lunch game to the next level with its rich, savory flavors and luxurious touch of truffle. Craving something special for lunch or dinner, this sandwich brings a gourmet touch to your meal.
Get the Recipe: Truffle-Mayo Roast Beef Sandwich

Turkey Egg and Cheese Sandwich

Side view of turkey egg and cheese sandwich on a white plate.
Turkey Egg and Cheese Sandwich. Photo credit: Two Cloves Kitchen.

For a quick and easy breakfast, try this crispy and creamy turkey egg and cheese sandwich. It combines savory turkey and perfectly cooked eggs with the richness of melted cheese on a toasted English muffin.
Get the Recipe: Turkey Egg and Cheese Sandwich

Coronation Chicken Salad

A plate of coronation chicken salad.
Coronation Chicken Salad. Photo credit: The Honour System.

This Coronation Chicken Salad recipe is a royally delicious dish that combines tender chicken pieces with a creamy, sweet, and spicy dressing. It’s a coronation fit for your taste buds and is perfect for a light lunch or picnic.
Get the Recipe: Coronation Chicken Salad

Ninja Woodfire Outdoor Grill Grilled Sausage & Peppers

A sandwich with grilled sausage & peppers, and onions on a plate.
Ninja Woodfire Outdoor Grill Grilled Sausage & Peppers. Photo credit: Grill What You Love.

Super easy and ready in no time, forget links, go for a coil! Bergese sausage is thin and coiled so it fits perfectly on a round bun. Served with onions and peppers, this easy meal is amazing!
Get the Recipe: Ninja Woodfire Outdoor Grill Grilled Sausage & Peppers

Avocado Tuna Salad

An avocado shell stuffed with avocado tuna salad.
Avocado Tuna Salad. Photo credit: The Honour System.

Try this easy Avocado Tuna Salad recipe for a quick and healthy lunch. We ditch the mayo for creamy avocado in this fresh twist on the classic.
Get the Recipe: Avocado Tuna Salad

Chicken and Rice Salad with Fresh Basil and Lemon

Chicken and rice salad in a glass bowl.
Chicken and Rice Salad with Fresh Basil and Lemon. Photo credit: The Honour System.

This Chicken and Rice Salad with Fresh Basil and Lemon is a refreshing and flavorful recipe that combines tender chicken, hearty rice, and fragrant basil with a tangy lemon dressing. It is easy to make and perfect for a light lunch or dinner.
Get the Recipe: Chicken and Rice Salad with Fresh Basil and Lemon

Cashew Aoli Mason Jar Salad

Three jars of salad, pouring dressing on top.
Cashew Aoli Mason Jar Salad. Photo credit: Ginger Casa.

This delicious Cashew Aoli Mason Jar Salad is Whole 30 approved, healthy, and a game changer!
Get the Recipe: Cashew Aoli Mason Jar Salad

Greek Yogurt Chicken Salad

A plate of Greek yogurt chicken salad.
Greek Yogurt Chicken Salad. Photo credit: The Honour System.

This Greek Yogurt Chicken Salad recipe is a healthy and flavorful dish that combines chicken, crunchy apples, and roasted almonds with a creamy dressing made with tangy Greek yogurt.
Get the Recipe: Greek Yogurt Chicken Salad

Turkey Avocado Sandwich

A turkey avocado sandwich sits on a red background.
Turkey Avocado Sandwich. Photo credit: Two Cloves Kitchen.

Crisp toasted bread, bacon, gooey cheese, savory turkey, rich avocado and tangy chipotle sauce come together for the ultimate turkey sandwich.
Get the Recipe: Turkey Avocado Sandwich

Grilled Chicken Caprese Sandwich

2 Grilled Chicken Caprese Sandwiches on a black plate.
Grilled Chicken Caprese Sandwich. Photo credit: Grill What You Love.

Loaded with grilled chicken, tomato, fresh mozzarella, and basil, this hearty Grilled Chicken Caprese Sandwich is popping with flavor!
Get the Recipe: Grilled Chicken Caprese Sandwich

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

This Bell Pepper Sandwich is perfect for a low-carb lunch! Instead of bread, you'll use a bell pepper and fill it with your favorite sandwich fillings. Whip one up in 10 minutes flat for a satiating and delicious meal!
Get the Recipe: Bell Pepper Sandwich

Air Fryer Pesto Chicken Sandwich

Air fryer chicken pesto sandwich on a white plate.
Air Fryer Pesto Chicken Sandwich. Photo credit: Thriving In Parenting.

Tired of buying the same old soggy sandwiches for lunch? Why not make your own crispy and delicious air fryer pesto chicken sandwich? It’s a simple way to enjoy a satisfying lunch without the disappointment of store-bought options. Give it a try!
Get the Recipe: Air Fryer Pesto Chicken Sandwich

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It's the perfect way to savor memories and create new ones with every bite.
Get the Recipe: Old Fashioned Ham Salad

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Got a can of tuna? Turn a humble can of tuna into something fabulous today with this Mediterranean Tuna Salad Recipe! Loaded with flavor, you can eat it on a low-carb wrap, on your favorite greens, or just by the spoonful! Click now to check out what's sure to be your new favorite tuna salad recipe!
Get the Recipe: Mediterranean Tuna Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Creamy, chunky, and loaded with flavor, this deli classic gets an upgrade with new flavors and you're sure to agree it is The Best Egg Salad out there!
Get the Recipe: Egg Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Fresh, flavorful, healthy, and oh-so-crazy good, Shirazi Salad is a tasty side dish that's made with just a handful of ingredients. Add some flavor to your next meal with this easy salad!
Get the Recipe: Shirazi Salad

Hero Sandwich

Side view of a hero sandwich with meats, cheese, and veggies.
Hero Sandwich. Photo credit: Real Life of Lulu.

Elevate your lunch game with a hero sandwich—a culinary hero featuring a symphony of flavors, textures, and the perfect balance of ingredients that will have you craving more.
Get the Recipe: Hero Sandwich

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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