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Home » Trending

20 Lunch Recipes That Bring Flavor, Freshness, and Ease to the Table

Published: Oct 19, 2025 by Janelle This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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When it comes to lunch, convenience and taste go hand in hand. You want something that is quick enough to prepare during a busy day but still packed with flavor to keep you satisfied. This roundup of 20 lunch recipes checks all the boxes, offering everything from simple grab-and-go options to hearty plates that feel like a treat. With this variety, you will never run out of ideas to keep your midday meal exciting.

Sesame Salmon Bowl

Sesame Salmon Bowl with cucumber, avocado, sesame seeds, red cabbage, green onions and spring mix in a white bowl.
Sesame Salmon Bowl. Photo credit: Lara Clevenger.

Sesame Salmon Bowls are a delicious and healthy dinner idea. It takes under 15 minutes to make start to finish! The sesame dressing adds tasty nutty flavor to this dish.
Get the Recipe: Sesame Salmon Bowl

Avocado Salad

Avocado Salad. Photo credit: From Ice Cream To Steak.

This avocado salad is a fresh and vibrant dish perfect for any occasion. Creamy avocado meets crisp veggies and a tangy dressing. Packed with flavor and nutrients, it’s a delightful addition to any meal. Quick and easy to make, this salad will become a favorite on your holiday table or weeknight dinner.
Get the Recipe: Avocado Salad

Baby Calamari Garden Salad

Baby Calamari Garden Salad. Photo credit: From Ice Cream To Steak.

This Baby Calamari Garden Salad is a vibrant blend of tender calamari and crisp garden-fresh vegetables, tossed in a zesty dressing. Simple to prepare yet packed with taste, this salad is sure to impress at your next meal or gathering!
Get the Recipe: Baby Calamari Garden Salad

Quinoa Salad

Quinoa salad with chickpeas, cucumber, and herbs served in a bowl, with a lemon, a red onion, and additional bowls on the side.
Quinoa Salad. Photo credit: Sage Alpha Gal.

With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend.
Get the Recipe: Quinoa Salad

Strawberry Blueberry Salad with Balsamic Vinaigrette

Close-up of a fresh salad featuring strawberries, cherry tomatoes, blueberries, and basil leaves on a bed of mixed greens. The salad is sprinkled with grated cheese, adding a textured contrast to the vibrant colors of the fruits and vegetables.
Strawberry Blueberry Salad with Balsamic Vinaigrette. Photo credit: Not Entirely Average.

Strawberry Blueberry Salad brings together crisp greens, juicy berries, and creamy mozzarella for a fresh, vibrant dish that’s perfect for light spring lunches and breezy summer cookouts. A drizzle of balsamic vinaigrette ties it all together with just the right amount of zing!
Get the Recipe: Strawberry Blueberry Salad with Balsamic Vinaigrette

Greek Yogurt Chicken Salad

A plate of Greek yogurt chicken salad.
Greek Yogurt Chicken Salad. Photo credit: The Honour System.

This Greek Yogurt Chicken Salad recipe is a healthy and flavorful dish that combines chicken, crunchy apples, and roasted almonds with a creamy dressing made with tangy Greek yogurt.
Get the Recipe: Greek Yogurt Chicken Salad

Chicken and Rice Salad with Fresh Basil and Lemon

Chicken and rice salad in a glass bowl.
Chicken and Rice Salad with Fresh Basil and Lemon. Photo credit: The Honour System.

This Chicken and Rice Salad with Fresh Basil and Lemon is a refreshing and flavorful recipe that combines tender chicken, hearty rice, and fragrant basil with a tangy lemon dressing. It is easy to make and perfect for a light lunch or dinner.
Get the Recipe: Chicken and Rice Salad with Fresh Basil and Lemon

Curly Endive Salad with Celery, Apple and Candied Pecans

A fresh salad with sliced apples, pecans, and mixed greens on a white rectangular plate. The apples have a red peel and are thinly sliced, while the greens provide a leafy background, creating a colorful and healthy dish.
Curly Endive Salad with Celery, Apple and Candied Pecans. Photo credit: Not Entirely Average.

Curly Endive Winter Salad brings together crisp apple slices, sweet crunchy pecans, and hearty leafy greens for a refreshing cold-weather dish. A light vinaigrette adds the perfect balance of brightness and bite!
Get the Recipe: Curly Endive Salad with Celery, Apple and Candied Pecans

Peach Tomato Caprese Salad

Sliced peaches, tomatoes, and fresh mozzarella slices on a tray.
Peach Tomato Caprese Salad. Photo credit: Call Me PMc.

Peach Tomato Caprese Salad Recipe is full of juicy peaches, fragrant basil, creamy fresh mozzarella, and tender lettuce.
Get the Recipe: Peach Tomato Caprese Salad

Shirazi Salad

Shirazi Salad in a white serving bowl.
Shirazi Salad. Photo credit: Cook What You Love.

Fresh, flavorful, healthy, and oh-so-crazy good, Shirazi Salad is a tasty side dish that's made with just a handful of ingredients. Add some flavor to your next meal with this easy salad!
Get the Recipe: Shirazi Salad

Pizza Pasta Salad

A platter of pizza pasta salad served on a white rectangular dish.
Pizza Pasta Salad. Photo credit: Dinner by Six.

Loaded with all your favorite pizza toppings, this easy Pizza Pasta Salad is bursting with flavor! It's easy to make and pairs perfectly with anything grilled. Serve it at your next potluck or outdoor BBQ!
Get the Recipe: Pizza Pasta Salad

Cashew Aoli Mason Jar Salad

Three jars of salad, pouring dressing on top.
Cashew Aoli Mason Jar Salad. Photo credit: Ginger Casa.

This delicious Cashew Aoli Mason Jar Salad is Whole 30 approved, healthy, and a game changer!
Get the Recipe: Cashew Aoli Mason Jar Salad

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It's the perfect way to savor memories and create new ones with every bite.
Get the Recipe: Old Fashioned Ham Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

Packed with oodles of flavor, you can make this easy Mexican Street Corn Salad all-year long!
Get the Recipe: Mexican Street Corn Salad

Potato Salad with Herbs & Green Garlic

Herbed potato salad on a white platter.
Potato Salad with Herbs & Green Garlic. Photo credit: Cook What You Love.

Say goodbye to mayonnaise and hello to a burst of flavor from herbs and green garlic! This easy potato salad is so delish and so different, everyone will want seconds!
Get the Recipe: Potato Salad with Herbs & Green Garlic

Red Skin Potato Salad

Red potato salad in bowl with bacon and parsley garnish.
Red Skin Potato Salad. Photo credit: Little Bit Recipes.

This deliciously creamy red-skin potato salad is made with bacon for an extra savory kick. Enjoy this classic side dish at all your summer BBQs.
Get the Recipe: Red Skin Potato Salad

Kachumber Salad

Kachumber salad in a white bowl with fancy silver spoons on the side.
Kachumber Salad. Photo credit: All Ways Delicious.

Kachumber Salad is a colorful salad of chopped raw veggies—chopped tomatoes, cucumbers, red onions, and chile peppers. It’s seasoned with fresh cilantro or coriander leaves, ground spices, and a squeeze of lemon juice or lime juice and makes a great side for Indian dishes from veggie curries to biryani.
Get the Recipe: Kachumber Salad

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Loaded with plenty of umami, crunch, and tasty veggies, this vintage salad is easy and delicious. Perfect for potlucks, sharing, or just enjoying for dinner, serve up some flavor today!
Get the Recipe: Chinese Chicken Salad

Ranch Pasta Salad With Bacon

Bacon ranch pasta salad in a clear bowl with a striped towel.
Ranch Pasta Salad With Bacon. Photo credit: One Hot Oven.

Ranch Pasta Salad With Bacon is a rich, creamy side dish that pairs well with all your summertime favorites. Prep this 30-minute, one-bowl salad, which will be a welcome addition to your weekend dinner menu.
Get the Recipe: Ranch Pasta Salad With Bacon

Winter Fruit Salad

Cranberry fruit salad in white bowls.
Winter Fruit Salad. Photo credit: One Hot Oven.

Delight in a burst of flavors with this Cranberry Apple Fruit Salad. Featuring fresh cranberries, succulent apples, tangy oranges, and luscious pomegranate seeds, this colorful creation is a tasty addition to your holiday spread.
Get the Recipe: Winter Fruit Salad

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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