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Home » Trending

17 Salad Recipes That Bring Freshness and Flavor to Every Bite

Published: Oct 12, 2025 by Janelle This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Salads are far from boring when they’re crafted with the right mix of textures, flavors, and vibrant ingredients. This collection of 17 salad recipes takes you beyond the basics, offering everything from crisp veggie-packed bowls to hearty, protein-rich options that can stand as a full meal. Perfect for lunch, dinner, or even entertaining, these recipes highlight how versatile and satisfying salads can truly be. Whether you’re craving something light and refreshing or bold and filling, these salads are sure to keep mealtime exciting.

Sesame Salmon Bowl

Sesame Salmon Bowl with cucumber, avocado, sesame seeds, red cabbage, green onions and spring mix in a white bowl.
Sesame Salmon Bowl. Photo credit: Lara Clevenger.

Sesame Salmon Bowls are a delicious and healthy dinner idea. It takes under 15 minutes to make start to finish! The sesame dressing adds tasty nutty flavor to this dish.
Get the Recipe: Sesame Salmon Bowl

Avocado Salad

Avocado Salad. Photo credit: From Ice Cream To Steak.

This avocado salad is a fresh and vibrant dish perfect for any occasion. Creamy avocado meets crisp veggies and a tangy dressing. Packed with flavor and nutrients, it’s a delightful addition to any meal. Quick and easy to make, this salad will become a favorite on your holiday table or weeknight dinner.
Get the Recipe: Avocado Salad

Baby Calamari Garden Salad

Baby Calamari Garden Salad. Photo credit: From Ice Cream To Steak.

This Baby Calamari Garden Salad is a vibrant blend of tender calamari and crisp garden-fresh vegetables, tossed in a zesty dressing. Simple to prepare yet packed with taste, this salad is sure to impress at your next meal or gathering!
Get the Recipe: Baby Calamari Garden Salad

Chinese Chicken Salad

A bowl of Chinese chicken salad with shredded chicken, snap peas, carrots, and peppers, accompanied by a bottle of dressing on the side.
Chinese Chicken Salad. Photo credit: Dinner by Six.

Loaded with plenty of umami, crunch, and tasty veggies, this vintage salad is easy and delicious. Perfect for potlucks, sharing, or just enjoying for dinner, serve up some flavor today!
Get the Recipe: Chinese Chicken Salad

Halloumi Salad

Halloumi Salad. Photo credit: MOON and spoon and yum.

Halloumi salad is a great way to make a meal out of a salad. With artichoke hearts, red onion, and delicious homemade dressing, this easy vegetarian salad recipe hits all the marks!
Get the Recipe: Halloumi Salad

Peach Tomato Caprese Salad

Sliced peaches, tomatoes, and fresh mozzarella slices on a tray.
Peach Tomato Caprese Salad. Photo credit: Call Me PMc.

Peach Tomato Caprese Salad Recipe is full of juicy peaches, fragrant basil, creamy fresh mozzarella, and tender lettuce.
Get the Recipe: Peach Tomato Caprese Salad

Quick and Creamy Broccoli Apple Salad

Broccoli and shredded carrots on a mixing spoon.
Quick and Creamy Broccoli Apple Salad. Photo credit: Call Me PMc.

Quick and Creamy Broccoli Apple Salad is brimming with broccoli, apples, carrots, cranberries, walnuts, and a creamy yogurt mayo dressing.
Get the Recipe: Quick and Creamy Broccoli Apple Salad

Mediterranean Tuna Orzo Salad

A bowl of Mediterranean-style salad with orzo, cucumber, cherry tomatoes, olives, red peppers, tuna, and a lemon wedge, garnished with basil.
Mediterranean Tuna Orzo Salad. Photo credit: .

Whip up a quick and tasty Mediterranean tuna orzo salad for a weeknight dinner. This recipe is ideal for a healthy meal that’s ready fast.
Get the Recipe: Mediterranean Tuna Orzo Salad

Brussels Sprouts Salad

Brussels Sprouts Salad. Photo credit: All Ways Delicious.

This salad brings a fresh perspective to a frequently underrated vegetable, combining shaved Brussels sprouts with complementary textures and flavors in a light dressing.
Get the Recipe: Brussels Sprouts Salad

Watermelon and Feta Salad

Low angle shot of a bowl of watermelon salad with kalamata olives and feta cheese.
Watermelon and Feta Salad. Photo credit: All Ways Delicious.

Watermelon Feta Salad with Kalamata Olives is a refreshing summer side dish. With only 5 ingredients, it is quick and easy to make and so refreshing!
Get the Recipe: Watermelon and Feta Salad

Feta Beet Salad

Beet salad with crumbled feta, pistachios and fresh herbs on a plate with serving spoon.
Feta Beet Salad. Photo credit: Running to the Kitchen.

This beet salad with feta cheese is a truly delicious and impressive dish using simple ingredients. Cooked beets, crumbled feta and pistachios come together with fresh herbs and a lemon olive oil dressing to enjoy as a side salad or light meal.
Get the Recipe: Feta Beet Salad

Scrumptious Southwest Salad

Scrumptious Southwest Salad. Photo credit: MOON and spoon and yum.

This is a very easy and delicious southwest salad recipe with fresh greens, black beans, corn, and a creamy homemade southwest dressing. Gluten-free!
Get the Recipe: Scrumptious Southwest Salad

Asian Cucumber Tomato Salad: Easy And Refreshing

A bowl of salad with diced cucumbers, tomatoes, red onions, and lemon slices, topped with sesame seeds and herbs.
Asian Cucumber Tomato Salad: Easy And Refreshing. Photo credit: Sassy Chopsticks.

Asian cucumber tomato salad is a delightful fusion of crunchy cucumber, juicy tomatoes, and a burst of Asian flavors.
Get the Recipe: Asian Cucumber Tomato Salad: Easy And Refreshing

Crispy Smashed Potato Salad

A bowl of creamy potato salad garnished with chopped green onions on a wooden table.
Crispy Smashed Potato Salad. Photo credit: xoxoBella.

With roasted garlic, a creamy lemon and herb dressing and crispy-skin potatoes that are tender inside, this smashed potato salad is a winner.
Get the Recipe: Crispy Smashed Potato Salad

Carrot Raisin Salad

A bowl of coleslaw with shredded carrots and raisins on a wooden surface, next to a red and white checkered cloth.
Carrot Raisin Salad. Photo credit: Real Life of Lulu.

This refreshing carrot raisin salad combines crisp shredded carrots and cabbage with plump raisins. A light and tangy dressing made with lemon juice and mayonnaise brings the flavors together.
Get the Recipe: Carrot Raisin Salad

Chopped Crispy Citrus Chicken Salad

Chopped crispy chicken citrus salad on a white plate with purple kitchen towel.
Chopped Crispy Citrus Chicken Salad. Photo credit: Running to the Kitchen.

This chopped winter salad is packed with crispy rotisserie chicken, bright citrus, toasted pine nuts, fresh herbs and hearty bed of Tuscan kale then tossed in an orange dijon dressing.
Get the Recipe: Chopped Crispy Citrus Chicken Salad

GF DF Macaroni Salad

Close up of a glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it.
GF DF Macaroni Salad. Photo credit: Fitasamamabear.

Only seven ingredients in this dairy-free macaroni salad recipe! Sweetened with apples & tart with pickles for the perfect summer side dish.
Get the Recipe: GF DF Macaroni Salad

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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