16 Meal Prep Recipes For Those “At Least I Did This” Days

We’ve all had those days where the best we can say is, “Well, at least I made something.” That’s why these 16 meal prep recipes are total lifesavers—simple, delicious, and zero stress. Perfect for keeping your belly happy and your hustle on track, even when time’s not on your side.

Teriyaki Chicken on the Blackstone Griddle

Teriyaki Chicken with asparagus on a white plate with a fork. — Teriyaki Chicken on the Blackstone Griddle. Photo credit: Lara Clevenger.

Grilling teriyaki chicken thighs on the Blackstone griddle is a total win — juicy every time! With just two simple ingredients and under 20 minutes to cook, it’s perfect for busy days or meal prepping. Quick, tasty, and no fuss.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Easy Instant Pot Shredded Chicken Thighs

Shredded Chicken Thighs in Instant Pot with thyme. — Easy Instant Pot Shredded Chicken Thighs. Photo credit: Lara Clevenger.

Instant Pot shredded chicken thighs are a lifesaver when you need a quick dinner fix. In under 30 minutes, you get juicy, tender chicken that’s perfect for tossing into all kinds of meals—and yes, it’s meal prep friendly too!
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs

Easy Keto Mexican Casserole

This Easy Keto Mexican Casserole packs ground beef, low carb tortillas, and all your favorite taco toppings into one cheesy, juicy dish. It’s about to become your new weeknight staple—and bonus, it’s great for meal prep!
Get the Recipe: Easy Keto Mexican Casserole

Stuffed Turkey Roll Ups

Hot and crispy with a protein punch, these stuffed turkey roll-ups are already a favorite for my weekly meal prep. The best part? You can switch up the fillings whenever you want, so they never get old.
Get the Recipe: Stuffed Turkey Roll Ups

Slow Cooker Beef and Broccoli

No takeout? No problem. This slow cooker beef and broccoli brings all the ginger and garlic goodness you want with none of the hassle. Easy to make, full of flavor, and great for meal prep or last-minute dinners.
Get the Recipe: Slow Cooker Beef and Broccoli

Low-Carb Mexican Omelette

Mexican omelette folded with queso fresco and salsa on earthen serving tray. — Low-Carb Mexican Omelette. Photo credit: Primal Edge Health.

All your Taco Tuesday favorites come together in this Mexican omelette — perfect for breakfast! No need for complicated prep; you can whip it up in under 10 minutes and start your day with a flavor bang.
Get the Recipe: Low-Carb Mexican Omelette

Breakfast Burritos

A stack of quesadillas on a plate. — Breakfast Burritos. Photo credit: Trina Krug.

Start your day right with these flavorful keto breakfast burritos. Eggs, bacon, guac, salsa, and cheese all wrapped up in a big tortilla. Easy to make in about 25 minutes, and great for meal prep or a fast, filling meal.
Get the Recipe: Breakfast Burritos

Butter Chicken

A white plate with chicken and parsley on it. — Butter Chicken. Photo credit: Trina Krug.

Get your Butter Chicken fix without the carb overload. This low-carb version uses sugar-free honey and cooks up fast—under 45 minutes—right in one skillet. It’s tasty, easy, and great for meal prep with just 1 net carb per serving.
Get the Recipe: Butter Chicken

Chicken Parmesan Meatloaf

A casserole dish with meatloaf and parsley on a cutting board. — Chicken Parmesan Meatloaf. Photo credit: Trina Krug.

This recipe flips the classic meatloaf into a keto-friendly delight using ground chicken, Italian seasoning, and crispy pork rind crumbs. Topped with a homemade garlic parmesan sauce, it’s a flavorful twist that’s perfect for meal prep and low-carb diets.
Get the Recipe: Chicken Parmesan Meatloaf

Taco Skillet For Breakfast

Mexican breakfast pizza on a plate with tomatoes and avocado. — Taco Skillet For Breakfast. Photo credit: Trina Krug.

A delicious, protein-packed keto breakfast made easy in an oven-proof skillet with ground beef, eggs, cheese, and taco flavors. Just 3 net carbs per serving and ready to top with green onions, tomatoes, olives, cilantro, and sour cream. Ideal for meal prepping and good for four days in the fridge.
Get the Recipe: Taco Skillet For Breakfast

Quinoa Taco Salad

Want an easy, healthy lunch? This quinoa taco salad is your go-to. It’s packed with quinoa, black beans, crisp veggies, and fresh herbs, all mixed up in a flavorful salsa dressing. Quick to make and perfect for meal prep!
Get the Recipe: Quinoa Taco Salad

Cottage Cheese Breakfast Muffins

Meal prepping just got easier with these Cottage Cheese Breakfast Muffins. They take only 30 minutes to make, are high in protein, surprisingly satisfying, and totally customizable to your taste.
Get the Recipe: Cottage Cheese Breakfast Muffins

Sausage and Veggies Sheet Pan Dinner

This Sausage and Veggies Sheet Pan Dinner is loaded with flavor and comes together in just 30 minutes! Roast everything on one pan for an easy, filling meal that’s perfect for meal prep or a hassle-free family dinner. Less mess, less stress!
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Greek Salad Meal Prep Jars

Short on time but want a fresh lunch? These Greek Salad Meal Prep Jars are your answer. They come together in just 10 minutes—perfect for busy days when you need something quick, simple, and tasty.
Get the Recipe: Greek Salad Meal Prep Jars

Stuffed Bell Peppers

Discover how to make simple Stuffed Bell Peppers filled with classic ground beef Bolognese. This colorful, low-carb, grain- and gluten-free dish is perfect for meal prep or a tasty grilling night—and diabetic-friendly too!
Get the Recipe: Stuffed Bell Peppers

Italian Slow Cooker Pork Roast

A white bowl with slow cooker Italian pork roast, potatoes and carrots. — Italian Slow Cooker Pork Roast. Photo credit: Two Cloves Kitchen.

Slow cooker Italian pork roast with potatoes and carrots, seasoned with a savory blend of herbs and spices, slow-cooked until tender and juicy. Perfect for a warm dinner, special gatherings, or prepping meals ahead.
Get the Recipe: Italian Slow Cooker Pork Roast