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19 Low Carb Meals That Won’t Judge You for That Extra Bite!

Published: Mar 28, 2026 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Who says eating low carb has to be all rules and restrictions? These 19 meals are here to let you indulge without the carb crash—because, let’s be honest, one extra bite (or three) won’t hurt. Packed with flavor, protein, and just the right amount of indulgence, these recipes are anything but diet food!

Low Carb Shredded Chicken Tacos

Low Carb Shredded Chicken Tacos served on a platter.
Low Carb Shredded Chicken Tacos. Photo credit: Lara Clevenger.

These shredded chicken tacos are the definition of a weeknight win! They’re juicy, loaded with flavor, and totally low-carb—so you can keep Taco Tuesday delicious and light.
Get the Recipe: Low Carb Shredded Chicken Tacos

Smoked Bacon Wrapped Pork Tenderloin

Smoked Bacon Wrapped Pork Tenderloin with parsley on a plate with a fork.
Smoked Bacon Wrapped Pork Tenderloin. Photo credit: Lara Clevenger.

Juicy pork tenderloin meets crispy bacon and a kiss of Traeger smoke—because everything’s better wrapped in bacon, right?
Get the Recipe: Smoked Bacon Wrapped Pork Tenderloin

Instant Pot Baby Back Ribs

Instant Pot Baby Back Rib dipped in barbeque sauce in a glass bowl
Instant Pot Baby Back Ribs. Photo credit: Lara Clevenger.

These Instant Pot Baby Back Ribs are tender, juicy, and bursting with smoky goodness. They taste like they’ve been slow-smoked for hours, but your pressure cooker gets them done in record time!
Get the Recipe: Instant Pot Baby Back Ribs

Easy Keto Cast Iron Meatballs

Easy Keto Cast Iron Meatballs in a cast iron skillet with basil.
Easy Keto Cast Iron Meatballs. Photo credit: Lara Clevenger.

These cast iron meatballs are packed with flavor and come together in under 30 minutes. Quick, easy, and perfect for a low-carb meal—just sizzle them up on the stovetop!
Get the Recipe: Easy Keto Cast Iron Meatballs

Traeger Smoked Pork Chop

Traeger Smoked Pork Chop with a salad on a light gray plate
Traeger Smoked Pork Chop. Photo credit: Lara Clevenger.

Fire up your Traeger for the juiciest, most flavorful smoked pork chops ever. Perfectly tender with a deep smoky bite—these will have you coming back for more!
Get the Recipe: Traeger Smoked Pork Chop

Instant Pot Green Chicken Curry (Thai Green Curry Recipe)

Instant Pot Green Chicken Curry (Thai Green Curry Recipe) in a black bowl with bell peppers, basil, and limes.
Instant Pot Green Chicken Curry (Thai Green Curry Recipe). Photo credit: Lara Clevenger.

This Thai Green Curry is the perfect mix of easy and delicious! Make it in the Instant Pot for a fast meal or let it simmer in the slow cooker—either way, it’s low-carb and packed with flavor!
Get the Recipe: Instant Pot Green Chicken Curry (Thai Green Curry Recipe)

Easy Keto Crockpot Pork Chops

Easy Keto Crockpot Pork Chops with mushrooms, onions and parsley on a white plate.
Easy Keto Crockpot Pork Chops. Photo credit: Lara Clevenger.

These slow-cooked pork chops are juicy, tender, and packed with flavor. Just throw everything in the crockpot and enjoy a no-fuss, home-cooked meal after a long day!
Get the Recipe: Easy Keto Crockpot Pork Chops

Easy Keto Mexican Casserole

Easy Keto Mexican Casserole in a casserole dish with cilantro, green onion, and a spatula.
Easy Keto Mexican Casserole. Photo credit: Lara Clevenger.

Craving tacos but keeping it keto? This easy Mexican casserole has all the flavors you love—cheesy, beefy, and loaded with toppings—minus the carbs! Great for meal prep, too!
Get the Recipe: Easy Keto Mexican Casserole

Easy Garlic Broiled Chicken Thighs

Easy Garlic Broiled Chicken Thighs with parsley in a white baking dish with a spatula.
Easy Garlic Broiled Chicken Thighs. Photo credit: Lara Clevenger.

These broiled chicken thighs are crispy on the outside, juicy on the inside, and bursting with lemon-garlic goodness. A quick, low-carb meal the whole family will love!
Get the Recipe: Easy Garlic Broiled Chicken Thighs

Lemon Garlic Shrimp on the Blackstone Griddle

Lemon Garlic Shrimp on the Blackstone Griddle on a white plate with lemon and parsley.
Lemon Garlic Shrimp on the Blackstone Griddle. Photo credit: Lara Clevenger.

If you’ve got a Blackstone, you NEED to try this shrimp! It cooks in under 5 minutes, so you can go from raw to restaurant-quality in no time. A little garlic, a squeeze of lemon, and boom—dinner is served!
Get the Recipe: Lemon Garlic Shrimp on the Blackstone Griddle

Mashed Cauliflower Potatoes

A picture of mashed cauliflower potatoes with butter.
Mashed Cauliflower Potatoes. Photo credit: Primal Edge Health.

Love mashed potatoes but want a lighter option? Swap them for cauliflower! This creamy, flavorful side dish is low in carbs but still delivers that classic comfort food taste. A guilt-free way to sneak in more veggies!
Get the Recipe: Mashed Cauliflower Potatoes

Thai Chicken Lettuce Wraps With Peanut Sauce

Thai chicken lettuce wraps with peanut sauce on a white plate.
Thai Chicken Lettuce Wraps With Peanut Sauce. Photo credit: Thriving In Parenting.

These chicken lettuce wraps bring the bold flavors of Thailand to your table in the easiest way possible! Quick to make, low in carbs, and drenched in a crave-worthy peanut sauce—what’s not to love?
Get the Recipe: Thai Chicken Lettuce Wraps With Peanut Sauce

Chicken Baklava

Chicken on a white plate.
Chicken Baklava. Photo credit: Trina Krug.

Think baklava, but with a savory spin! These chicken wings are coated in warm Middle Eastern spices and finished with a sugar-free honey glaze. The result? A bold, keto-friendly dish that’s crispy, flavorful, and totally addicting.
Get the Recipe: Chicken Baklava

Egg Muffins With Sausage and Cheese

Fried egg muffins on a white plate.
Egg Muffins With Sausage and Cheese. Photo credit: Trina Krug.

These keto-friendly egg muffins are loaded with sausage, cheese, and protein to keep you full and energized. Whether it’s a busy morning or a midday snack, they’ve got you covered!
Get the Recipe: Egg Muffins With Sausage and Cheese

Copycat Chilis Monterey Chicken

Cheese covered chicken in a skillet with a spatula.
Copycat Chilis Monterey Chicken. Photo credit: Call Me PMc.

This Copycat Chili’s Monterey Chicken is a quick, low-carb skillet meal that’s ready in just 15 minutes. Juicy, cheesy, and loaded with flavor—weeknight dinner just got better!
Get the Recipe: Copycat Chilis Monterey Chicken

Creamy Spinach Chicken Bake

A serving spoon serving of creamy spinach chicken bake.
Creamy Spinach Chicken Bake. Photo credit: Real Balanced.

Busy night? No problem! This Creamy Spinach Chicken Bake comes together in just 30 minutes, with tender chicken, rich cream cheese, and gooey mozzarella for a meal that’s easy AND delicious.
Get the Recipe: Creamy Spinach Chicken Bake

Dan Dan Noodles

A plate of keto noodles with meat and vegetables.
Dan Dan Noodles. Photo credit: Trina Krug.

This creative take on Dan Dan Noodles swaps in miracle noodles for a low-carb twist! They soak up a rich, spicy sauce made with peanut butter, “no soy” sauce, and chicken broth. Toss in ground chicken, bok choy, and crunchy toppings for a dish that’s packed with flavor—without the carbs!
Get the Recipe: Dan Dan Noodles

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

This easy casserole takes frozen broccoli and cauliflower, covers them in a creamy cheese sauce, adds crispy bacon, and bakes it all to golden perfection. In just 30 minutes, you’ve got a side (or main!) everyone will devour.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

These simple canned chicken patties are crispy, flavorful, and perfect for any meal. Low-carb, gluten-free, and ready in no time—serve them however you like!
Get the Recipe: Canned Chicken Patties

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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