Leftovers are so last week. If you’re ready to mix things up and start your week off right, these 17 meal prep recipes have you covered. With fresh, tasty options that never get old, you’ll be excited for every single meal—no more reheated regret!
Easy Instant Pot Shredded Chicken Thighs
Instant Pot Shredded Chicken Thighs are the perfect last-minute dinner for a busy weeknight. In under 30 minutes, you’ll have juicy, tender chicken that’s also great for meal prep!
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs
Teriyaki Chicken on the Blackstone Griddle
These Teriyaki Chicken Thighs on the Blackstone Griddle are super juicy and take less than 20 minutes to cook! With only 2 ingredients, it’s an easy, flavorful chicken recipe that’s perfect for meal prepping.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle
Easy Keto Mexican Casserole
This Easy Keto Mexican Casserole is your new go-to for weeknight dinners! With ground beef, low-carb tortillas, and your favorite taco toppings, it’s cheesy, juicy, and ideal for meal prep!
Get the Recipe: Easy Keto Mexican Casserole
Turkey Burger Lettuce Wraps
Swap the buns for crisp lettuce with these juicy turkey burger lettuce wraps! Light, flavorful, and perfect for dinner, meal prep, or serving at your next party—this recipe is a win!
Get the Recipe: Turkey Burger Lettuce Wraps
Goat Cheese Frittata
This easy, healthy Goat Cheese Frittata is perfect for brunch or dinner! With simple ingredients, it’s a delicious dish you can enjoy any time of day, and it’s great for meal prep since leftovers reheat perfectly!
Get the Recipe: Goat Cheese Frittata
Slow Cooker Beef and Broccoli
Why order takeout when you can make this beef and broccoli in the slow cooker? Full of flavor from ginger and garlic, it's the perfect meal prep dish or a quick, delicious dinner when you're in a rush!
Get the Recipe: Slow Cooker Beef and Broccoli
Steak bites
Juicy steak bites coated in a savory-sweet teriyaki sauce—these teriyaki steak bites are perfect for meal prep or as a flavorful appetizer that’ll leave everyone wanting more.
Get the Recipe: Steak bites
Bacon-Wrapped Pork Tenderloin
Looking for an easy, flavorful dinner? This Bacon-Wrapped Pork Tenderloin cooks in under 30 minutes! It's great for meal prep too—add your favorite sides and treat the family to something special.
Get the Recipe: Bacon-Wrapped Pork Tenderloin
Sheet Pan Chicken Sausage Dinner
This sheet pan chicken sausage dinner is the perfect lighter take on the classic! Packed with creamy roasted potatoes, savory sausage, and colorful bell peppers, it's a quick, delicious meal that’s great for dinner and meal prep.
Get the Recipe: Sheet Pan Chicken Sausage Dinner
Italian Slow Cooker Pork Roast
This slow cooker Italian pork roast is coated in flavorful Italian herbs and spices, then slow-cooked with potatoes and carrots until tender. It’s the perfect cozy dinner that’s great for meal prep or special occasions!
Get the Recipe: Italian Slow Cooker Pork Roast
Easy Egg Muffins
These egg muffins are a meal prep dream! With five ingredients or less, they’re packed with protein and perfect for a quick, savory breakfast on the go.
Get the Recipe: Easy Egg Muffins
Burrito Bowls
This easy-to-make, customizable meal is perfect for family dinners or meal prep! Packed with ground turkey, bell peppers, and onions over cauliflower rice, it’s a low-carb, keto-friendly take on burrito bowls that you can enjoy all week.
Get the Recipe: Burrito Bowls
Low-Carb Mexican Omelette
Who says tacos are just for dinner? This Mexican omelette wraps up all the Taco Tuesday flavors in a quick breakfast that you can whip up in 10 minutes or less—no hassle required!
Get the Recipe: Low-Carb Mexican Omelette
Quinoa Taco Salad
Meal prep made simple with this quinoa taco salad! Loaded with quinoa, black beans, fresh veggies, and a zesty salsa dressing, it’s the perfect healthy lunch that’s quick to make and full of flavor.
Get the Recipe: Quinoa Taco Salad
Cheesy Chicken Casserole
This chicken and broccoli casserole gets an upgrade with a crunchy, Dorito-inspired topping made from Moon Cheese! Packed with protein, veggies, and cheese, it’s a quick and flavorful dish perfect for family dinners or meal prep.
Get the Recipe: Cheesy Chicken Casserole
Cottage Cheese Breakfast Muffins
Meal prepping just got easier with these Cottage Cheese Breakfast Muffins! Packed with protein, surprisingly filling, and totally customizable, they’re a quick and delicious breakfast option that’s ready in just 30 minutes.
Get the Recipe: Cottage Cheese Breakfast Muffins
Butter Chicken
Enjoy all the flavor of Butter Chicken with a low-carb spin! Ready in less than 45 minutes, this recipe uses sugar-free honey and a creamy butter sauce, making it the perfect meal prep dish with just 1 net carb per serving.
Get the Recipe: Butter Chicken
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