If your meal prep plans always start with good intentions and end with you panic-ordering takeout, you’re not alone. But what if meal prep wasn’t a boring chore, but a low-effort, high-reward hack to make your week easier (and tastier)? These 18 recipes are so simple and delicious, even the most forgetful meal preppers will finally stick to the plan!
Teriyaki Chicken on the Blackstone Griddle
Why overcomplicate dinner? These Teriyaki Chicken Thighs need just two ingredients and a hot Blackstone to turn out juicy, flavorful, and done in under 20 minutes. Bonus: they’re perfect for meal prepping, so future-you will thank you!
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle
Easy Instant Pot Shredded Chicken Thighs
Last-minute dinner? The Instant Pot has you covered! These shredded chicken thighs turn out juicy, tender, and ready in under 30 minutes. Use them for tacos, salads, meal prep—you name it!
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs
Stuffed Zucchini Mini Bites
Want a snack that’s easy, healthy, and a total crowd-pleaser? These Stuffed Zucchini Mini Bites check all the boxes! They’re gluten-free, grain-free, low-carb, and perfect for meal prep or parties. Even picky eaters will be hooked!
Get the Recipe: Stuffed Zucchini Mini Bites
Stuffed Bell Peppers
Stuffed Bell Peppers just got an upgrade! These easy, low-carb beauties are packed with classic Bolognese sauce and ground beef. They're grain-free, gluten-free, and perfect for meal prep or a grilling night!
Get the Recipe: Stuffed Bell Peppers
Low Carb Lasagna with Ground Beef
This Low Carb Lasagna with Ground Beef is your new meal prep go-to! It’s easy to make, gluten-free, grain-free, and packed with protein. Plus, it’s perfect for diabetics, so it’ll quickly become a favorite in your kitchen.
Get the Recipe: Low Carb Lasagna with Ground Beef
Crockpot Green Chili Chicken
Crockpot Green Chili Chicken = simple, tasty, and meal-prep approved! With just 5 ingredients, this gluten-free dish delivers juicy, shredded chicken and a spicy kick for those busy weeknights.
Get the Recipe: Crockpot Green Chili Chicken
Italian Slow Cooker Pork Roast
This Slow Cooker Italian Pork Roast is a hearty, comforting meal! Coated with Italian herbs and cooked with potatoes and carrots until it’s fall-apart tender. Perfect for special occasions or meal prep—it’s got that homey, warming vibe.
Get the Recipe: Italian Slow Cooker Pork Roast
Sheet Pan Chicken Sausage Dinner
Comfort food made easy! This sheet pan chicken sausage dinner has all the flavors you love, like roasted potatoes, savory sausage, and vibrant peppers. Perfect for a quick weeknight dinner or meal prep!
Get the Recipe: Sheet Pan Chicken Sausage Dinner
Turkey Burger Lettuce Wraps
Want a lighter take on turkey burgers? These juicy turkey burger lettuce wraps are the answer! Packed with flavor, they're great for quick dinners, meal prep, and even parties. Healthy, fun, and delicious!
Get the Recipe: Turkey Burger Lettuce Wraps
Goat Cheese Frittata
Who says frittata is just for brunch? This Goat Cheese Frittata is perfect for any meal, whether it’s breakfast, dinner, or anything in between! Bonus: It’s great for meal prep, and the leftovers taste amazing!
Get the Recipe: Goat Cheese Frittata
Bacon-Wrapped Pork Tenderloin
This Bacon-Wrapped Pork Tenderloin is the perfect dinner for busy nights! Ready in under 30 minutes, it's easy, tasty, and makes a great meal prep option. Pair it with your favorite sides and enjoy a delicious meal tonight!
Get the Recipe: Bacon-Wrapped Pork Tenderloin
Slow Cooker Beef and Broccoli
Skip the takeout and try this slow cooker beef and broccoli instead! Loaded with flavor from ginger and garlic, it’s super simple to throw together. Ideal for meal prep or when you need a tasty dinner fast!
Get the Recipe: Slow Cooker Beef and Broccoli
Burrito Bowls
This dish is as easy as it is delicious! Ground turkey, bell peppers, onions, and cauliflower rice make for a low-carb, keto-friendly meal that can be customized with your favorite toppings. Great for family dinners or meal prep, with leftovers that last!
Get the Recipe: Burrito Bowls
Butter Chicken
This Butter Chicken is a speedy, delicious dish that’s ready in under 45 minutes! A low-carb twist on the classic, it uses sugar-free honey and comes with a rich honey butter sauce. Perfect for meal prep with just 1 net carb per serving!
Get the Recipe: Butter Chicken
Cheesy Chicken Casserole
This twist on classic chicken and broccoli casserole is topped with a crunchy, Dorito-like topping made with Moon Cheese for extra flavor! It’s a great family meal packed with protein, veggies, and cheese, and perfect for busy nights or meal prep.
Get the Recipe: Cheesy Chicken Casserole
Taco Skillet For Breakfast
This hearty breakfast has everything you love—ground beef, fluffy eggs, cheese, and taco seasonings! With only 3 net carbs per serving, it’s keto-friendly and made in an oven-proof skillet for easy prep. Top it with your favorite extras and enjoy it for up to four days!
Get the Recipe: Taco Skillet For Breakfast
Roasted Red Pepper and Ricotta Frittata
This roasted red pepper and spinach frittata is the perfect low-carb breakfast! With garlic, eggs, and ricotta cheese, it’s packed with flavor and only 3 net carbs per serving. Easy to make, it’s ideal for meal prep or a special brunch.
Get the Recipe: Roasted Red Pepper and Ricotta Frittata
Quinoa Taco Salad
Need a meal prep idea? This quinoa taco salad is easy to make and loaded with goodness—quinoa, black beans, veggies, and fresh herbs, all coated in a tangy salsa dressing. A nutrient-packed lunch that’s ready in no time!
Get the Recipe: Quinoa Taco Salad
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