Let’s be real—most meal prep starts with ambition and ends with abandoned leftovers. But these 18 recipes? They’re so packed with flavor, you’ll actually want to eat them (and not just when you’re out of snacks).
Teriyaki Chicken on the Blackstone Griddle
Blackstone Teriyaki Chicken Thighs are as easy as it gets—just two ingredients and 20 minutes to juicy, flavorful perfection! Whether you're meal prepping for the week or need a quick dinner, this griddled chicken is a total win.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle
Easy Instant Pot Shredded Chicken Thighs
Busy night? No problem! The Instant Pot turns chicken thighs into juicy, shreddable goodness in under 30 minutes. Easy for dinner, perfect for meal prep!
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs
Stuffed Zucchini Mini Bites
Stuffed Zucchini Mini Bites are the perfect combo of easy, healthy, and delicious! Great for meal prep or parties, these gluten-free, low-carb bites will be a favorite—especially with the kids!
Get the Recipe: Stuffed Zucchini Mini Bites
Stuffed Bell Peppers
These easy Stuffed Bell Peppers with classic Bolognese sauce are a meal-prep dream! Low-carb, gluten-free, and perfect for grilling, they’re a colorful, healthy option everyone will love.
Get the Recipe: Stuffed Bell Peppers
Low Carb Lasagna with Ground Beef
Low Carb Lasagna with Ground Beef is the ultimate make-ahead meal! It’s high-protein, gluten-free, and perfect for diabetics—plus, it’s so good, you’ll keep it on repeat.
Get the Recipe: Low Carb Lasagna with Ground Beef
Steak bites
Big flavor in every bite! These Teriyaki Steak Bites are juicy, savory, and slightly sweet—perfect for snacking, meal prep, or impressing guests.
Get the Recipe: Steak bites
Crockpot Green Chili Chicken
Set it and forget it! This crockpot green chili chicken is ridiculously easy and packed with bold, spicy flavor. Just toss in five simple ingredients, let the slow cooker do its thing, and boom—juicy, shredded chicken ready for tacos, bowls, or meal prep. Bonus? It’s totally gluten-free!
Get the Recipe: Crockpot Green Chili Chicken
Italian Slow Cooker Pork Roast
Easy, hearty, and full of flavor! This slow cooker Italian pork roast is coated in a blend of savory herbs and spices, then slow-cooked with potatoes and carrots until it’s melt-in-your-mouth tender. Perfect for a cozy family dinner, meal prep, or even a special occasion!
Get the Recipe: Italian Slow Cooker Pork Roast
Sheet Pan Chicken Sausage Dinner
One pan, big flavor! This sheet pan chicken sausage dinner gives you all the cozy vibes of a classic sausage and peppers meal—just made lighter. With roasted potatoes, juicy sausage, and sweet bell peppers, it’s an easy weeknight win (and meal-prep friendly too!).
Get the Recipe: Sheet Pan Chicken Sausage Dinner
Turkey Burger Lettuce Wraps
All the flavor, none of the bun! These turkey burger lettuce wraps keep things light, fresh, and juicy. Packed with flavor and crunch, they’re an easy dinner, meal-prep favorite, or crowd-pleasing party dish!
Get the Recipe: Turkey Burger Lettuce Wraps
Goat Cheese Frittata
Brunch, dinner, or anytime in between! This easy goat cheese frittata is light, flavorful, and perfect for any meal. Bonus: It’s great for meal prep—leftovers reheat like a dream!
Get the Recipe: Goat Cheese Frittata
Bacon-Wrapped Pork Tenderloin
Simple, fast, and full of flavor! This bacon-wrapped pork tenderloin comes together in under 30 minutes, making it a weeknight hero. Just add your favorite sides and dig in!
Get the Recipe: Bacon-Wrapped Pork Tenderloin
Slow Cooker Beef and Broccoli
Skip the takeout, keep the flavor! This slow cooker beef and broccoli is loaded with a rich ginger-garlic sauce and is ridiculously easy to make. Perfect for meal prep or a quick weeknight dinner!
Get the Recipe: Slow Cooker Beef and Broccoli
Breakfast Burritos
Meal prep made easy! These keto breakfast burritos are loaded with flavor and ready in just 25 minutes. Eggs, bacon, cheese, salsa, and guac make them the ultimate quick and satisfying meal!
Get the Recipe: Breakfast Burritos
Burrito Bowls
A burrito bowl, but make it low-carb! This easy, customizable meal features ground turkey, bell peppers, and onions over cauliflower rice. Keto-friendly, meal-prep approved, and perfect for piling on your favorite toppings!
Get the Recipe: Burrito Bowls
Cheesy Chicken Casserole
Crunchy, cheesy, and oh-so-good! This chicken and broccoli casserole gets a fun upgrade with a Dorito-like Moon Cheese topping. Packed with protein, veggies, and cheesy goodness, it’s a perfect family meal or meal-prep win!
Get the Recipe: Cheesy Chicken Casserole
Roasted Red Pepper and Ricotta Frittata
A frittata you’ll want on repeat! With roasted red peppers, spinach, ricotta, and garlic, this low-carb dish is simple, satisfying, and great for busy mornings or special brunches.
Get the Recipe: Roasted Red Pepper and Ricotta Frittata
Greek Salad Meal Prep Jars
Lunch in a jar, ready to go! These Greek Salad Meal Prep Jars take just 10 minutes to make and are the perfect grab-and-go lunch for busy days. Fresh, simple, and totally delicious!
Get the Recipe: Greek Salad Meal Prep Jars
Leave a Reply