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Home » Trending

15 Cauliflower Recipes So Good, You'll Forget It's Veggies

Published: Aug 7, 2024 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Who knew cauliflower could taste this incredible? These 15 recipes will have you second-guessing if it's even a veggie. Taste the deliciousness for yourself!

Instant Pot Cheesy Mashed Cauliflower

Instant Pot Cheesy Mashed Cauliflower in a white bowl with butter, salt, pepper, and parsley.
Instant Pot Cheesy Mashed Cauliflower. Photo credit: Lara Clevenger.

This Instant Pot Cheesy Mashed Cauliflower is unbelievably tasty! A perfect low-carb alternative to mashed potatoes, it features a smooth texture and rich buttery garlic flavors that you’ll absolutely love.
Get the Recipe: Instant Pot Cheesy Mashed Cauliflower

Instant Pot Cauliflower

Instant Pot Cauliflower in a white bowl with a fork.
Instant Pot Cauliflower. Photo credit: Lara Clevenger.

Making cauliflower has never been easier! Just 1 minute in the Instant Pot delivers perfectly steamed cauliflower that's keto, paleo, and gluten-free. Quick, easy, and delicious—what more could you ask for?
Get the Recipe: Instant Pot Cauliflower

Grilled Cauliflower Steaks

Three pieces of grilled cauliflower steaks on a black plate.
Grilled Cauliflower Steaks. Photo credit: Grill What You Love.

Grilling up a feast? These easy Grilled Cauliflower Steaks are your perfect side! Full of flavor, quick to make, and minimal prep—ideal for any grilled or smoked dish
Get the Recipe: Grilled Cauliflower Steaks

Italian Beef and Cauliflower Rice Skillet

A picutre of ground beef with tomatoes and Italian herbs.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

This Italian Ground Beef Skillet is a breeze to whip up in 30 minutes or less! Cook the beef in a creamy tomato sauce, stir in cauliflower rice, and top with mozzarella and parsley for a delicious, quick meal.
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Mashed Cauliflower Potatoes

A picture of mashed cauliflower potatoes with butter.
Mashed Cauliflower Potatoes. Photo credit: Primal Edge Health.

Savor the creamy goodness of mashed potatoes with a healthy twist! This recipe swaps traditional potatoes for cauliflower, creating a light, fluffy, and low-carb side that's bursting with flavor. It’s the perfect guilt-free way to enjoy more veggies!
Get the Recipe: Mashed Cauliflower Potatoes

Baked Cauliflower Mac and Cheese

A picture of baked cauliflower mac and cheese in cast iron skillet on wooden table.
Baked Cauliflower Mac and Cheese. Photo credit: Primal Edge Health.

Rediscover the comfort of Annie's mac and cheese with our irresistible copycat recipe. This upgrade transforms the classic boxed favorite into a creamy, velvety delight baked to perfection. Indulge in familiar flavors with a delicious twist that will have you coming back for more!
Get the Recipe: Baked Cauliflower Mac and Cheese

Spicy Cauliflower Bites

A plate of baked spicy cauliflower bites with red sauce next to it.
Spicy Cauliflower Bites. Photo credit: Thriving In Parenting.

Craving a bold appetizer? Try these baked crispy cauliflower bites! Each one offers a satisfying crunch and a kick of spice, making them perfect for any gathering. Whether as a pre-dinner snack or a party hit, these bites will add a spicy twist to your event.
Get the Recipe: Spicy Cauliflower Bites

Cheesy Cauliflower Casserole

Cheesy cauliflower casserole in a white dish with spoons.
Cheesy Cauliflower Casserole. Photo credit: Splash of Taste.

Indulge in the cheesy goodness of this Cauliflower Casserole! Each bite is packed with flavor, making it perfect for holidays, family gatherings, or a cozy weekend meal. Easy to make and delicious, this casserole is a must-have side dish that’s sure to become a staple on your table.
Get the Recipe: Cheesy Cauliflower Casserole

Cauliflower Steaks

Cauliflower steaks with pomegranate and pistachios on a plate.
Cauliflower Steaks. Photo credit: Splash of Taste.

Cauliflower steaks offer a hearty, healthy twist on traditional steaks. Bursting with flavor, they’re easy to make and versatile enough for any diet, from vegan to gluten-free. Transform this humble veggie into a show-stopping main dish that’s both satisfying and nutritious.
Get the Recipe: Cauliflower Steaks

Tasty Vegan Cauliflower Nuggets

Tasty Vegan Cauliflower Nuggets. Photo credit: Two City Vegans.

Enjoy these tasty baked Vegan Cauliflower Nuggets as a healthy, easy-to-make snack or appetizer. Perfect with your favorite dipping sauce, they’re a delicious treat for any time of day!
Get the Recipe: Tasty Vegan Cauliflower Nuggets

Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping

Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping. Photo credit: Two City Vegans.

Enjoy a crispy, delicious vegan cauliflower pizza crust that's easy to make and packed with plant-based goodness. Top with garlicky mushrooms and sun-dried tomatoes for a quick, fuss-free dinner!
Get the Recipe: Vegan Cauliflower Pizza Crust with Garlicky Mushroom & Tomato Topping

Cauliflower with Cheese Sauce

Cheese sauce over cauliflower in a casserole.
Cauliflower with Cheese Sauce. Photo credit: Downsizing Dinner.

A cheesy cauliflower casserole brimming with creamy, savory goodness.
Get the Recipe: Cauliflower with Cheese Sauce

Buttery Whole Roasted Cauliflower

Buttery whole roasted cauliflower on a baking sheet.
Buttery Whole Roasted Cauliflower. Photo credit: Real Balanced.

This Buttery Whole Roasted Cauliflower is the perfect holiday side dish. It’s tender inside, crispy outside, and made with just a few ingredients in only 30 minutes.
Get the Recipe: Buttery Whole Roasted Cauliflower

Cauliflower Risotto with Mushrooms

Cauliflower risotto in a pan.
Cauliflower Risotto with Mushrooms. Photo credit: Real Balanced.

This Cauliflower Risotto with Mushrooms is a creamy, flavorful one-pot dish ready in just 30 minutes. It’s nutrient-dense and perfect as a weeknight side or a festive addition to your holiday menu.
Get the Recipe: Cauliflower Risotto with Mushrooms

Cauliflower Cheddar Cheese Bacon Soup

Cauliflower cheddar cheese bacon soup in a pot with a spoon.
Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

This Cauliflower Cheddar Cheese Bacon Soup is the ultimate cozy comfort for cold winter nights. Steamed cauliflower blends with chicken broth and a perfect mix of seasonings. Butter, heavy cream, and cheese make it irresistibly creamy, while crispy bacon adds the finishing touch. Ready in 30 minutes, it’s sure to become a new family favorite.
Get the Recipe: Cauliflower Cheddar Cheese Bacon Soup

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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