20 Dinner Ideas That Won't Spike Your Blood Sugar

Feeling like your week's dragging? Shake it up by trying our 20 tasty dinner and side ideas that won't spike your blood sugar.

Paleo Teriyaki Chicken Thighs

Teriyaki Chicken with asparagus on a white plate with a fork. — Teriyaki Chicken Thighs. Photo credit: Lara Clevenger.

Teriyaki Chicken Thighs on the Blackstone Griddle are incredibly juicy! With just 2 ingredients, this grilled teriyaki chicken cooks up in under 20 minutes. Perfect for meal prepping!
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Instant Pot Green Chicken Curry

Make the Best Thai Green Curry in the Instant Pot or Pressure Cooker for a fast and simple meal! This green chicken curry is low-carb and can also be made in a slow cooker!
Get the Recipe: Instant Pot Green Chicken Curry

Instant Pot Beef Ribs

Instant Pot Ribs- Fall Off the Bones Beef Ribs Low Carb, Gluten-Free on foil with a basting brush and bbq sauce. — Instant Pot Ribs- Fall Off the Bones Beef Ribs. Photo credit: Lara Clevenger.

You'll adore these super simple and delicious Instant Pot Ribs! They're ready in minutes, not hours, thanks to your trusty pressure cooker!
Get the Recipe: Instant Pot Beef Ribs

Skillet Chicken Thighs, Bacon, and Green Beans

Cooking Skillet Chicken Thighs, Bacon, and Green Beans is perfect for a tasty and healthy meal with minimal cleanup. You only need one skillet! Plus, it's ready in under 20 minutes!
Get the Recipe: Skillet Chicken Thighs, Bacon, and Green Beans

Instant Pot Chicken Mushrooms

Instant Pot Chicken and Mushroom in an Instant Pot. — Instant Pot Chicken Mushrooms. Photo credit: Lara Clevenger.

This yummy Instant Pot Chicken and Mushrooms dish cooks up in only 40 minutes! It's a healthy, low-carb dinner made with few ingredients that everyone in the family will enjoy!
Get the Recipe: Instant Pot Chicken Mushrooms

Air Fryer Turkey Meatballs

Try Air Fryer Frozen Turkey Meatballs for a quick dinner. They're so easy to use and taste great when warmed up in the air fryer! Plus, they're low-carb with just 3g carbs per serving!
Get the Recipe: Air Fryer Turkey Meatballs

Air Fryer T-bone Steak

Making this Air Fryer T-bone Steak is a breeze! It turns out juicy every time and is totally foolproof! Once you try it, you might prefer it over grilling!
Get the Recipe: Air Fryer T-bone Steak

Pork Chops on the Blackstone Griddle

Grilling Pork Chops on the Blackstone Griddle makes them juicy and tasty! They're tender and flavorful thanks to a speedy marinade. This simple pork dish is great for camping or quick weeknight dinners.
Get the Recipe: Pork Chops on the Blackstone Griddle

Easy Keto Cast Iron Meatballs

Whip up these juicy Cast Iron Meatballs in no time! You can easily make homemade keto meatballs on the stovetop in less than 30 minutes!
Get the Recipe: Easy Keto Cast Iron Meatballs

Smoked Chicken Wings

You'll enjoy these juicy Smoked Chicken Wings. They're great for any occasion, simple to make, and incredibly tasty.
Get the Recipe: Smoked Chicken Wings

Air Fryer Everything Bagel Salmon

Try this Air Fryer Everything Bagel Salmon Recipe for consistently perfect results. It's not just tasty and flaky, but also super simple with only two ingredients. Dinner's done in less than 15 minutes!
Get the Recipe: Air Fryer Everything Bagel Salmon

Sheet Pan Salmon and Asparagus

baked salmon and asparagus and a white cloth napkin — Sheet Pan Salmon and Asparagus. Photo credit: Lara Clevenger.

For hectic weeknights, try this Sheet Pan Salmon and Asparagus dish! It bakes quickly in under 25 minutes. Enjoy tender salmon and tasty asparagus for a simple dinner option.
Get the Recipe: Sheet Pan Salmon and Asparagus

Air Fryer Bacon Wrapped Ribeye Steak

Enjoy super juicy Air Fryer Bacon Wrapped Ribeye Steaks! They're ready in under 15 minutes, perfect for a speedy and delicious low-carb dinner.
Get the Recipe: Air Fryer Bacon Wrapped Ribeye Steak

Air Fryer Chicken Cutlets

These Air Fryer Chicken Cutlets turn out golden, crispy, and juicy every time. They're a tasty and simple meal to whip up in the air fryer.
Get the Recipe: Air Fryer Chicken Cutlets

Easy Air Fryer Shake n Bake Chicken Breast

Try this Air Fryer Shake N Bake Chicken Breast for a fast and simple dinner option. The chicken turns out crispy and delicious every time!
Get the Recipe: Easy Air Fryer Shake n Bake Chicken Breast

Easy Air Fryer Pesto Chicken Breast

For a speedy dinner, try Air Fryer Pesto Chicken Breast. It's simple with just a few ingredients and steps, ideal for when you're in a rush.
Get the Recipe: Easy Air Fryer Pesto Chicken Breast

Air Fryer Sweet Baby Rays BBQ Chicken Breast

You'll enjoy this Air Fryer Sweet Baby Ray's BBQ Chicken Breast with its sweet and bold flavor. It's delicious on its own or in a sandwich. Plus, it's super easy to make and ready in under 30 minutes!
Get the Recipe: Air Fryer Sweet Baby Rays BBQ Chicken Breast

Easy Air Fryer Teriyaki Chicken Breast

You'll really enjoy this juicy and effortless Air Fryer Teriyaki Chicken Breast. It's made with a straightforward homemade teriyaki sauce that even kids will love! Serve it alongside rice and teriyaki vegetables for a simple weeknight dinner.
Get the Recipe: Easy Air Fryer Teriyaki Chicken Breast

Juicy Air Fryer Boneless Skinless Chicken Breast

This Air Fryer Boneless Skinless Chicken Breast is super juicy! Once you try making chicken breast in the air fryer, you'll stick with it! Use it for meal prep, salads, wraps, sandwiches, and more!
Get the Recipe: Juicy Air Fryer Boneless Skinless Chicken Breast

Easy Air Fryer Buffalo Chicken Breast

This Air Fryer Buffalo Chicken Breast is packed with flavor. You can have dinner ready in under 30 minutes with just a few simple ingredients.
Get the Recipe: Easy Air Fryer Buffalo Chicken Breast