20 Low Carb Recipes That Keep Flavor High and Carbs Low

Eating low carb does not mean sacrificing taste or variety. From hearty mains to lighter sides, these recipes make it easy to enjoy satisfying meals without the carb overload. Perfect for busy weeknights, meal prep, or anyone looking to feel lighter after mealtime, these dishes bring plenty of flavor while keeping your goals in check.

Scrambled Eggs on Blackstone Griddle

Blackstone Scrambled Eggs with parmesan, chives and bacon on a white plate. — Scrambled Eggs on Blackstone Griddle. Photo credit: Lara Clevenger.

Scrambled eggs on the Blackstone griddle is a quick and delicious way to cook your eggs. These eggs are done in just four minutes! These Blackstone Eggs are one of my favorite breakfast items when I'm out traveling in the RV.
Get the Recipe: Scrambled Eggs on Blackstone Griddle

Easy Keto Hash Browns

Want an easy delicious yet healthy breakfast before heading into work? This keto hash brown recipe is a simple yet tasty and filling breakfast.
Get the Recipe: Easy Keto Hash Browns

Blackstone Breakfast

Sausage patty and fried egg cooked on the Blackstone griddle for breakfast. — Blackstone Breakfast. Photo credit: Lara Clevenger.

Looking for a scrumptious breakfast to start your day? Whether you're camping in your RV or want a Sunday breakfast at home, making breakfast on your Blackstone will be delicious and easy!
Get the Recipe: Blackstone Breakfast

Instant Pot Eggs 5-5-5 Method

You can actually cook fresh eggs perfectly in the Instant Pot! It’s way easier than cooking them on the stove top and yields amazing results. Make perfect hard boiled eggs using this easy Instant Eggs 5-5-5 method.
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Easy Homemade Pork Sausage

A blue plate with meat, potatoes and tomatoes. — Easy Homemade Pork Sausage. Photo credit: Ginger Casa.

This easy, homemade pork sausage recipe is so versatile! Use it with potatoes, breakfast burritos, breakfast pockets, and more!
Get the Recipe: Easy Homemade Pork Sausage

Low-Carb Hot Cereal

Hot cereal in a bowl with a wooden spoon. — Low-Carb Hot Cereal. Photo credit: Primal Edge Health.

Start the day with this hot cereal recipe. This low-carb breakfast will become a family favorite fast, featuring coconut flour, flax seed, chia seed, eggs, and other wholesome ingredients.
Get the Recipe: Low-Carb Hot Cereal

Cheese and Spinach Omelet

A spinach and cheese omelette is partially sliced on a white plate. — Cheese and Spinach Omelet. Photo credit: Primal Edge Health.

Cheese and spinach omelet is one of my favorite quick meals. Imagine a fluffy omelet packed with sauteed spinach and mushrooms, creamy goat cheese, and fresh turmeric root that adds a spicy kick to the dish. It’s sure to hit the spot!
Get the Recipe: Cheese and Spinach Omelet

High-Protein Smoothie

Make an egg smoothie by blending boiled egg, half and half, and adding optional flavors into a quick high-protein drink. It’s sure to remind you of a delicious warm-weather alternative to eggnog. This smoothie is a recipe for breakfast or afternoon snack.
Get the Recipe: High-Protein Smoothie

Strawberry Shortcake Pancakes

Layer fresh juicy strawberries with pancakes and whipped cream into a delightful breakfast treat! Strawberry Shortcake Pancakes gets a remodel with guilt-free ingredients, so it's lgreat for weight loss.
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PB&J Smoothie Bowl Recipe

Smoothie topped with strawberries, peanuts, and peanut butter swirl in bowl. — PB&J Smoothie Bowl Recipe. Photo credit: Call Me PMc.

PB&J Smoothie Bowl Recipe is full of frozen strawberries, jam, peanut butter, yogurt, and milk and tastes like the classic pb&j sandwich.
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Low-Carb Coffee Cake

Two pieces of macadamia nut coffee cake on top of each other on a white plate. — Low-Carb Coffee Cake. Photo credit: Primal Edge Health.

Enjoy a delightful blend of flavors and textures with this Macadamia Nut Coffee Cake. The buttery and moist cake is studded with crunchy macadamia nuts, creating a perfect balance of sweetness and nuttiness that pairs perfectly with a cup of coffee.
Get the Recipe: Low-Carb Coffee Cake

Blueberry Avocado Smoothie

Indulge in the vibrant flavors of summer with a refreshing blueberry avocado smoothie. Packed with antioxidant-rich blueberries and creamy avocado, this delightful treat for those hot summer afternoons. With just five simple ingredients and a quick 5-minute preparation time, it's a hassle-free way to treat yourself while staying cool.
Get the Recipe: Blueberry Avocado Smoothie

Donut Holes

Three glazed donuts on a white plate. — Donut Holes. Photo credit: Trina Krug.

A delightful version of classic donut holes, made with a fathead dough base and a sugar-free glaze. These bite-sized treats are perfect for satisfying your sweet tooth without straying from a low-carb diet. They're easy to make and offer a guilt-free indulgence.
Get the Recipe: Donut Holes

Pop Tarts

A plate with a slice of a cookie with frosting and sprinkles. — Pop Tarts. Photo credit: Trina Krug.

Better than the real thing, these keto pop tarts boast a buttery crust and a fruity filling. No need to worry about carbs; these mouthwatering breakfast treats are just 5 net carbs per serving—a delicious and guilt-free indulgence.
Get the Recipe: Pop Tarts

Egg Muffins With Sausage and Cheese

Fried egg muffins on a white plate. — Egg Muffins With Sausage and Cheese. Photo credit: Trina Krug.

These Keto Egg Muffins with Sausage and Cheese offer a convenient and flavorful option for a low-carb breakfast or snack. Packed with protein, they are perfect for those on-the-go mornings or as a satisfying, quick bite.
Get the Recipe: Egg Muffins With Sausage and Cheese

Taco Skillet For Breakfast

Mexican breakfast pizza on a plate with tomatoes and avocado. — Taco Skillet For Breakfast. Photo credit: Trina Krug.

A delightful and hearty breakfast option featuring ground beef, fluffy eggs, cheese, and taco seasonings. It's keto-friendly with only 3 net carbs per serving and is made in an oven-proof skillet for easy preparation. This dish can be topped with green onions, tomatoes, olives, cilantro, and sour cream for added flavor. It's great for meal prep and can be enjoyed within four days when stored properly.
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Breakfast Burritos

A stack of quesadillas on a plate. — Breakfast Burritos. Photo credit: Trina Krug.

A quick and flavorful option for a keto-friendly breakfast, these burritos combine eggs, bacon, guacamole, salsa, and cheese in a large tortilla. They are easy to make, with a prep time of 15 minutes and a cook time of 10 minutes, and are perfect for meal prep or a fast and satisfying meal.
Get the Recipe: Breakfast Burritos

Cheese Danish

A delightful treat for breakfast or as a dessert, this recipe transforms a classic cheese danish into a keto-friendly version. It involves a unique pastry base made with mozzarella and cream cheese, and a creamy filling. The danishes are baked to achieve a perfect balance of flavor and texture.
Get the Recipe: Cheese Danish

Crepes

Enjoy a touch of elegance with these keto-friendly crepes, perfect for a gourmet breakfast or dessert. These thin, light crepes are versatile and can be paired with various fillings and toppings, allowing for creativity in the kitchen. The recipe uses almond flour and other keto-friendly ingredients, ensuring a guilt-free pleasure. Quick and easy to prepare, they're a wonderful choice for a fancy yet simple meal.
Get the Recipe: Crepes

Roasted Red Pepper and Ricotta Frittata

A slice of frittata on a plate. — Roasted Red Pepper and Ricotta Frittata. Photo credit: Trina Krug.

This frittata combines roasted red peppers, spinach, garlic, eggs, and ricotta cheese to create a flavorful and low-carb breakfast dish. It's cooked in an ovenproof skillet and offers a satisfying meal with only 3 net carbs per serving. The preparation is straightforward, making it suitable for meal prep or a special brunch.
Get the Recipe: Roasted Red Pepper and Ricotta Frittata