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20 Keto Dishes So Filling, You’ll Forget You’re on a Diet

Published: Aug 10, 2024 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Ready for keto meals that don’t skimp on flavor or satisfaction? These 20 dishes are so filling, you’ll forget you’re even on a diet. Bon appétit!

Best Blackstone Chicken Breast

Blackstone Chicken Breast with green beans on a white plate with a fork.
Best Blackstone Chicken Breast. Photo credit: Lara Clevenger.

These Blackstone chicken breasts are packed with flavor and perfect for an easy dinner! This simple recipe is ideal for weeknights or a backyard BBQ, plus it's low carb and keto-friendly!
Get the Recipe: Best Blackstone Chicken Breast

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch with cauliflower, cheese, and parsley in a white casserole dish with a wooden spoon.
Keto Chicken Bacon Ranch Casserole. Photo credit: Lara Clevenger.

This Keto chicken bacon ranch casserole is a cheesy delight that everyone will enjoy! With just a few ingredients, this delicious dish makes for a quick and easy dinner.
Get the Recipe: Keto Chicken Bacon Ranch Casserole

Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash on a white plate with parsley, salt, and pepper.
Air Fryer Spaghetti Squash. Photo credit: Lara Clevenger.

Air Fryer Spaghetti Squash is a tasty side dish and an easy low carb recipe. It’s a perfect pasta alternative for those on keto or paleo diets. Plus, it’s super simple to make and ready in under 20 minutes!
Get the Recipe: Air Fryer Spaghetti Squash

Keto Zucchini Casserole with Ground Beef

Keto Zucchini with Ground Beef in a casserole dish with a spoon.
Keto Zucchini Casserole with Ground Beef. Photo credit: Lara Clevenger.

This tasty Keto Ground Beef Zucchini Casserole is super easy to whip up! It’s a cheesy, beefy dish that’s perfect for any night of the week!
Get the Recipe: Keto Zucchini Casserole with Ground Beef

Low Carb Spaghetti Sauce

social media image of keto spaghetti sauce with a spatula
Low Carb Spaghetti Sauce. Photo credit: Lara Clevenger.

This Low Carb Spaghetti Sauce recipe uses just a few ingredients and is sure to become a family favorite. Packed with flavor, this homemade keto sauce will easily outshine any store-bought brand!
Get the Recipe: Low Carb Spaghetti Sauce

Air Fryer Parmesan Asparagus (Keto & Gluten Free)

Air Fryer Parmesan Asparagus (Keto & Gluten Free) on a white plate with parmesan cheese.
Air Fryer Parmesan Asparagus (Keto & Gluten Free). Photo credit: Lara Clevenger.

Cooking asparagus in the air fryer is super quick and easy! In just 7 minutes, you’ll have crispy asparagus ready to enjoy. For extra flavor, add some grated parmesan cheese!
Get the Recipe: Air Fryer Parmesan Asparagus (Keto & Gluten Free)

Cast Iron Chicken Thighs in Creamy Tomato Sauce

Cast Iron Chicken Thigh in Creamy Tomato Sauce with a spoon in a cast iron skillet.
Cast Iron Chicken Thighs in Creamy Tomato Sauce. Photo credit: Lara Clevenger.

This Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce is about to become your new favorite dinner! Made with simple ingredients, it’s a delicious meal the whole family will love. Plus, it’s dairy and gluten-free!
Get the Recipe: Cast Iron Chicken Thighs in Creamy Tomato Sauce

Keto Chicken Cordon Bleu Casserole (no breading)

Keto Chicken Cordon Bleu Casserole in a black casserole dish with parsley and a spoon.
Keto Chicken Cordon Bleu Casserole (no breading). Photo credit: Lara Clevenger.

This Keto Chicken Cordon Bleu is a flavorful twist on the classic dish. It’s a creamy, comforting casserole that's perfect for an easy keto dinner!
Get the Recipe: Keto Chicken Cordon Bleu Casserole (no breading)

Easy Blackstone Broccoli Recipe

Easy Blackstone Broccoli Recipe in a white bowl with a spoon.
Easy Blackstone Broccoli Recipe. Photo credit: Lara Clevenger.

Cooking broccoli on the Blackstone Griddle is super easy! You'll have tender, delicious broccoli ready in no time. It’s a great keto-friendly recipe that pairs perfectly with many proteins.
Get the Recipe: Easy Blackstone Broccoli Recipe

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs in a white bowl with parsley.
Air Fryer Turkey Meatballs. Photo credit: Lara Clevenger.

Air Fryer Frozen Turkey Meatballs are perfect for a quick dinner! Convenient and easy to heat, these keto-friendly meatballs have just 3g total carbs per serving.
Get the Recipe: Air Fryer Turkey Meatballs

Easy Keto Crockpot Pork Chops

Easy Keto Crockpot Pork Chops with mushrooms, onions and parsley on a white plate.
Easy Keto Crockpot Pork Chops. Photo credit: Lara Clevenger.

These Keto Crockpot Pork Chops use simple ingredients for a no-fuss meal. Come home to a delicious, ready-to-eat dinner after work!
Get the Recipe: Easy Keto Crockpot Pork Chops

Easy Broiled Chicken Leg Quarters

Easy Broiled Chicken Leg Quarters in a white casserole dish.
Easy Broiled Chicken Leg Quarters. Photo credit: Lara Clevenger.

These Broiled Chicken Leg Quarters are ideal for a quick and easy dinner! Seasoned with garlic and fresh lemon juice, they’re ready in just 30 minutes. Plus, they’re both paleo and keto-friendly!
Get the Recipe: Easy Broiled Chicken Leg Quarters

Zucchini on the Blackstone Griddle

Zucchini on the Blackstone Griddle on a white plate.
Zucchini on the Blackstone Griddle. Photo credit: Lara Clevenger.

Make perfectly cooked zucchini on the Blackstone Griddle! Quick and easy, they’re a healthy side dish that’s low in carbs and perfect for keto or paleo diets.
Get the Recipe: Zucchini on the Blackstone Griddle

Instant Pot Mashed Cauliflower (Keto & Gluten Free)

Instant Pot Mashed Cauliflower in a white bowl with a spoon, parsley, butter, salt, and black pepper.
Instant Pot Mashed Cauliflower (Keto & Gluten Free). Photo credit: Lara Clevenger.

Instant Pot Mashed Cauliflower is a fantastic low carb alternative to potatoes! This creamy, buttery dish is not only delicious but also a healthy side that’s perfect for any meal.
Get the Recipe: Instant Pot Mashed Cauliflower (Keto & Gluten Free)

Easy Keto Mexican Casserole

Easy Keto Mexican Casserole in a casserole dish with cilantro, green onion, and a spatula.
Easy Keto Mexican Casserole. Photo credit: Lara Clevenger.

This Easy Keto Mexican Casserole features ground beef, low carb tortillas, and all your favorite taco toppings! It’s cheesy, juicy goodness that will become your new go-to weeknight meal and is perfect for meal prepping too!
Get the Recipe: Easy Keto Mexican Casserole

Easy Keto Hash Browns

Easy Keto Hash Browns in a cast iron skillet with potatoes, onions, bell peppers. and a wooden spoon.
Easy Keto Hash Browns. Photo credit: Lara Clevenger.

Looking for a quick, delicious, and healthy breakfast before work? This keto hash brown recipe is simple, tasty, and incredibly filling.
Get the Recipe: Easy Keto Hash Browns

Keto Chicken Wings

Keto Chicken Wings on a black plate with parsley and a white sauce.
Keto Chicken Wings. Photo credit: Lara Clevenger.

These keto chicken wings are absolutely perfect! Crispy and full of flavor, this recipe will leave your taste buds thrilled. Each wing is bursting with taste and sure to keep you coming back for more.
Get the Recipe: Keto Chicken Wings

Keto Broccoli Cheese Casserole

Keto Broccoli Cheese Casserole in a blue casserole dish with parsley and a wooden spoon.
Keto Broccoli Cheese Casserole. Photo credit: Lara Clevenger.

This Keto Broccoli Cheese Casserole is rich, filling, and perfect for potlucks or family dinners. It’s a hearty keto dish that everyone will love!
Get the Recipe: Keto Broccoli Cheese Casserole

Keto Instant Pot Cheesecake

Keto Instant Pot Cheesecake on a white plate with a fork.
Keto Instant Pot Cheesecake. Photo credit: Lara Clevenger.

Treat your family to this super easy Keto Instant Pot Cheesecake! They won’t be able to tell it’s low carb. The keto cheesecake crust is so simple, you'll never go back to crustless cheesecakes!
Get the Recipe: Keto Instant Pot Cheesecake

Chocolate Dairy Free Keto Ice Cream Ninja CREAMi

Chocolate Dairy Free Keto Ice Cream Ninja CREAMi in a glass jar with an ice cream scoop.
Chocolate Dairy Free Keto Ice Cream Ninja CREAMi. Photo credit: Lara Clevenger.

This Chocolate Dairy-Free Keto Ice Cream made in the Ninja Creami is the real deal! It’s incredibly creamy with no chalky texture or odd aftertastes—unlike any keto protein ice cream you’ve tried before.
Get the Recipe: Chocolate Dairy Free Keto Ice Cream Ninja CREAMi

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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