19 Salad Recipes to Make Every Bite Fresh and Exciting

Say goodbye to limp lettuce and bland dressing—these 19 salad recipes bring freshness, texture, and bold taste to your plate. Perfect for everything from quick weekday lunches to dinner party sides, they feature a mix of crisp vegetables, vibrant fruits, wholesome grains, and satisfying proteins. Eating fresh has never been this enjoyable.

Winter Salad in a Jar

Today I have a special guest blogger I want to introduce you to. Her name is Tarah and she is a real food nutritionist. Today she has so graciously shared with us her favorite Winter Salad in a Jar recipe. This Winter Salad in a Jar recipe has warm flavors like roasted butternut squash, chickpeas and quinoa that will have you wishing it was winter year round.
Get the Recipe: Winter Salad in a Jar

Sesame Salmon Bowl

Sesame Salmon Bowls are a delicious and healthy dinner idea. It takes under 15 minutes to make start to finish! The sesame dressing adds tasty nutty flavor to this dish.
Get the Recipe: Sesame Salmon Bowl

Asian Cucumber Tomato Salad: Easy And Refreshing

A bowl of salad with diced cucumbers, tomatoes, red onions, and lemon slices, topped with sesame seeds and herbs. — Asian Cucumber Tomato Salad: Easy And Refreshing. Photo credit: Sassy Chopsticks.

Asian cucumber tomato salad is a delightful fusion of crunchy cucumber, juicy tomatoes, and a burst of Asian flavors.
Get the Recipe: Asian Cucumber Tomato Salad: Easy And Refreshing

Crispy Smashed Potato Salad

A bowl of creamy potato salad garnished with chopped green onions on a wooden table. — Crispy Smashed Potato Salad. Photo credit: xoxoBella.

With roasted garlic, a creamy lemon and herb dressing and crispy-skin potatoes that are tender inside, this smashed potato salad is a winner.
Get the Recipe: Crispy Smashed Potato Salad

Mediterranean Tuna Orzo Salad

A bowl of Mediterranean-style salad with orzo, cucumber, cherry tomatoes, olives, red peppers, tuna, and a lemon wedge, garnished with basil. — Mediterranean Tuna Orzo Salad. Photo credit: xoxoBella.

Whip up a quick and tasty Mediterranean tuna orzo salad for a weeknight dinner. This recipe is ideal for a healthy meal that’s ready fast.
Get the Recipe: Mediterranean Tuna Orzo Salad

Wild Rice Salad

Easy, nutty, and loaded with fiber and flavor, this tasty Wild Rice Salad is loaded with veggies and the dressing is perfect! Ideal for potlucks or as an entree salad, dig into flavor today!
Get the Recipe: Wild Rice Salad

Quinoa Salad

With a delicious blend of quinoa, cucumbers, fresh herbs, and chickpeas tossed in a lemony dressing and accented with crunchy pistachios, this filling salad might just become your new best friend.
Get the Recipe: Quinoa Salad

Strawberry Blueberry Salad with Balsamic Vinaigrette

Close-up of a fresh salad featuring strawberries, cherry tomatoes, blueberries, and basil leaves on a bed of mixed greens. The salad is sprinkled with grated cheese, adding a textured contrast to the vibrant colors of the fruits and vegetables. — Strawberry Blueberry Salad with Balsamic Vinaigrette. Photo credit: Not Entirely Average.

Strawberry Blueberry Salad brings together crisp greens, juicy berries, and creamy mozzarella for a fresh, vibrant dish that’s perfect for light spring lunches and breezy summer cookouts. A drizzle of balsamic vinaigrette ties it all together with just the right amount of zing!
Get the Recipe: Strawberry Blueberry Salad with Balsamic Vinaigrette

GF DF Macaroni Salad

Close up of a glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it. — GF DF Macaroni Salad. Photo credit: Fitasamamabear.

Only seven ingredients in this dairy-free macaroni salad recipe! Sweetened with apples & tart with pickles for the perfect summer side dish.
Get the Recipe: GF DF Macaroni Salad

Carrot Raisin Salad

A bowl of coleslaw with shredded carrots and raisins on a wooden surface, next to a red and white checkered cloth. — Carrot Raisin Salad. Photo credit: Real Life of Lulu.

This refreshing carrot raisin salad combines crisp shredded carrots and cabbage with plump raisins. A light and tangy dressing made with lemon juice and mayonnaise brings the flavors together.
Get the Recipe: Carrot Raisin Salad

Ranch Pasta Salad With Bacon

Bacon ranch pasta salad in a clear bowl with a striped towel. — Ranch Pasta Salad With Bacon. Photo credit: One Hot Oven.

Ranch Pasta Salad With Bacon is a rich, creamy side dish that pairs well with all your summertime favorites. Prep this 30-minute, one-bowl salad, which will be a welcome addition to your weekend dinner menu.
Get the Recipe: Ranch Pasta Salad With Bacon

Red Skin Potato Salad

Red potato salad in bowl with bacon and parsley garnish. — Red Skin Potato Salad. Photo credit: Little Bit Recipes.

This deliciously creamy red-skin potato salad is made with bacon for an extra savory kick. Enjoy this classic side dish at all your summer BBQs.
Get the Recipe: Red Skin Potato Salad

Cucumber Kimchi

Korean Cucumber Kimchi is a spicy, flavorful addition to any rice bowl. This is a quick "kimchi salad." It's eaten right away rather than being left to ferment for days or weeks. It's crisp, spicy, tangy, loaded with umami—and ready to eat in just 30 minutes!
Get the Recipe: Cucumber Kimchi

Greek Salad

Veggies don't have to be boring! Jazz up easy veg with a delicious dressing in this oh-so good and meal-worthy Greek Salad!
Get the Recipe: Greek Salad

Peach Tomato Caprese Salad

Sliced peaches, tomatoes, and fresh mozzarella slices on a tray. — Peach Tomato Caprese Salad. Photo credit: Call Me PMc.

Peach Tomato Caprese Salad Recipe is full of juicy peaches, fragrant basil, creamy fresh mozzarella, and tender lettuce.
Get the Recipe: Peach Tomato Caprese Salad

Quick and Creamy Broccoli Apple Salad

Broccoli and shredded carrots on a mixing spoon. — Quick and Creamy Broccoli Apple Salad. Photo credit: Call Me PMc.

Quick and Creamy Broccoli Apple Salad is brimming with broccoli, apples, carrots, cranberries, walnuts, and a creamy yogurt mayo dressing.
Get the Recipe: Quick and Creamy Broccoli Apple Salad

Beet Salad with Feta

The easy and delicious beet salad with feta cheese is flavorful, easy to make, and works well as a meal, side dish, or appetizer.
Get the Recipe: Beet Salad with Feta

Mango Salad

This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing.
Get the Recipe: Mango Salad

Lemony Greek Pasta Salad

Prepping this delicious and lemony Greek Pasta Salad is a piece of cake! With your pasta of choice, a fantastic Greek salad dressing, and a few basic ingredients, you can easily recreate one of my favorite pasta salad recipes.
Get the Recipe: Lemony Greek Pasta Salad