19 Salad Recipes That Prove Fresh and Flavorful Never Gets Old

Salads are anything but boring when you have the right mix of flavors, textures, and dressings. From crisp greens and hearty grains to juicy fruits and protein-packed toppings, these recipes will show you how versatile a salad can be. Whether you need a quick side, a refreshing starter, or a filling main course, this list has something to satisfy every craving.

Winter Salad in a Jar

Today I have a special guest blogger I want to introduce you to. Her name is Tarah and she is a real food nutritionist. Today she has so graciously shared with us her favorite Winter Salad in a Jar recipe. This Winter Salad in a Jar recipe has warm flavors like roasted butternut squash, chickpeas and quinoa that will have you wishing it was winter year round.
Get the Recipe: Winter Salad in a Jar

Sesame Salmon Bowl

Sesame Salmon Bowls are a delicious and healthy dinner idea. It takes under 15 minutes to make start to finish! The sesame dressing adds tasty nutty flavor to this dish.
Get the Recipe: Sesame Salmon Bowl

Avocado Salad

A hand holding a spoon over a vibrant salad bowl brimming with cherry tomatoes, cucumber, red onion, and creamy avocado. — Avocado Salad. Photo credit: From Ice Cream To Steak.

This avocado salad is a fresh and vibrant dish perfect for any occasion. Creamy avocado meets crisp veggies and a tangy dressing. Packed with flavor and nutrients, it’s a delightful addition to any meal. Quick and easy to make, this salad will become a favorite on your holiday table or weeknight dinner.
Get the Recipe: Avocado Salad

Baby Calamari Garden Salad

A wooden bowl brimming with a garden salad features sliced cucumbers, red onions, olives, parsley, and shredded carrots, all beautifully placed on a fabric napkin. — Baby Calamari Garden Salad. Photo credit: From Ice Cream to Steak.

This Baby Calamari Garden Salad is a vibrant blend of tender calamari and crisp garden-fresh vegetables, tossed in a zesty dressing. Simple to prepare yet packed with taste, this salad is sure to impress at your next meal or gathering!
Get the Recipe: Baby Calamari Garden Salad

Berry Salad with Blueberry Dressing

A salad with strawberries, blueberries and feta cheese. — Berry Salad with Blueberry Dressing. Photo credit: Little Bit Recipes.

Taste the vibrant flavors of summer with this berry salad. It adds blueberries and strawberries along with a sweet and tangy dressing.
Get the Recipe: Berry Salad with Blueberry Dressing

Red Skin Potato Salad

Red potato salad in bowl with bacon and parsley garnish. — Red Skin Potato Salad. Photo credit: Little Bit Recipes.

This deliciously creamy red-skin potato salad is made with bacon for an extra savory kick. Enjoy this classic side dish at all your summer BBQs.
Get the Recipe: Red Skin Potato Salad

Cucumber Kimchi

Korean Cucumber Kimchi is a spicy, flavorful addition to any rice bowl. This is a quick "kimchi salad." It's eaten right away rather than being left to ferment for days or weeks. It's crisp, spicy, tangy, loaded with umami—and ready to eat in just 30 minutes!
Get the Recipe: Cucumber Kimchi

Japanese Cucumber Salad or Sunomono

A black bowl of Japanese cucumber salad garnished with sesame seeds. — Japanese Cucumber Salad or Sunomono. Photo credit: All Ways Delicious.

Japanese cucumber salad is a refreshing side dish for hot weather! It goes perfectly with grilled fish and meat or spicy dishes. It is easy to make, light, and uses just a few ingredients.
Get the Recipe: Japanese Cucumber Salad or Sunomono

Kachumber Salad

Kachumber Salad is a colorful salad of chopped raw veggies—chopped tomatoes, cucumbers, red onions, and chile peppers. It’s seasoned with fresh cilantro or coriander leaves, ground spices, and a squeeze of lemon juice or lime juice and makes a great side for Indian dishes from veggie curries to biryani.
Get the Recipe: Kachumber Salad

Brussels Sprouts Salad

This salad brings a fresh perspective to a frequently underrated vegetable, combining shaved Brussels sprouts with complementary textures and flavors in a light dressing.
Get the Recipe: Brussels Sprouts Salad

Watermelon and Feta Salad

Low angle shot of a bowl of watermelon salad with kalamata olives and feta cheese. — Watermelon and Feta Salad. Photo credit: All Ways Delicious.

Watermelon Feta Salad with Kalamata Olives is a refreshing summer side dish. With only 5 ingredients, it is quick and easy to make and so refreshing!
Get the Recipe: Watermelon and Feta Salad

Feta Beet Salad

Beet salad with crumbled feta, pistachios and fresh herbs on a plate with serving spoon. — Feta Beet Salad. Photo credit: Running to the Kitchen.

This beet salad with feta cheese is a truly delicious and impressive dish using simple ingredients. Cooked beets, crumbled feta and pistachios come together with fresh herbs and a lemon olive oil dressing to enjoy as a side salad or light meal.
Get the Recipe: Feta Beet Salad

Chopped Crispy Citrus Chicken Salad

Chopped crispy chicken citrus salad on a white plate with purple kitchen towel. — Chopped Crispy Citrus Chicken Salad. Photo credit: Running to the Kitchen.

This chopped winter salad is packed with crispy rotisserie chicken, bright citrus, toasted pine nuts, fresh herbs and hearty bed of Tuscan kale then tossed in an orange dijon dressing.
Get the Recipe: Chopped Crispy Citrus Chicken Salad

GF DF Macaroni Salad

Close up of a glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it. — GF DF Macaroni Salad. Photo credit: Fitasamamabear.

Only seven ingredients in this dairy-free macaroni salad recipe! Sweetened with apples & tart with pickles for the perfect summer side dish.
Get the Recipe: GF DF Macaroni Salad

Green Jacket Salad Recipe

A fresh green jacket salad with a variety of vegetables and a light dressing. — Green Jacket Salad Recipe. Photo credit: Intentional Hospitality.

This Green Jacket Salad Recipe features a vibrant mix of greens and fresh ingredients with a zesty dressing. It’s a nutritious and delicious salad for any meal.
Get the Recipe: Green Jacket Salad Recipe

Mexican Coleslaw Salad

This Mexican Coleslaw Salad is a tangy and crunchy salad made with cabbage, jalapeños, and a zesty dressing. It’s a great side dish for tacos, grilled meats, or as a light meal.
Get the Recipe: Mexican Coleslaw Salad

Greek Green Salad

Closeup side view shot of Prasini salad in a white dish. — Greek Green Salad. Photo credit: Two Cloves Kitchen.

Be transported to Greece with this Prasini Salad, a simple, delicious Mediterranean dish of crispy romaine hearts, creamy feta cheese, fresh scallions and dill, and bright lemon vinaigrette. It's a perfect side salad with any meal!
Get the Recipe: Greek Green Salad

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl. — Wheat Berry Salad with Tuna & Tomatoes. Photo credit: Cook What You Love.

Loaded with protein and fiber-rich wheat berries, this easy salad is a hearty meal. Filled with flavor and nutrition, you get a pop of freshness from the tomatoes and the dressing has a touch of lemon to tie it all together. Delish!
Get the Recipe: Wheat Berry Salad with Tuna & Tomatoes

Fried Halloumi Salad

Delight in the tantalizing flavors of aroma espresso bar fried halloumi salad. The crispy halloumi cheese, mixed greens, and zesty dressing make this salad a refreshing and satisfying choice to start your week.
Get the Recipe: Fried Halloumi Salad