19 Delicious Meal Prep Recipes To Take On the Week Strong

Meal prep made simple and delicious—that's the dream, right? These 19 recipes are not just easy, they're also packed with flavor, so you can stay energized and on top of your game all week long. Say hello to stress-free mornings and tasty lunches you'll actually look forward to!

Teriyaki Chicken on the Blackstone Griddle

Teriyaki Chicken with asparagus on a white plate with a fork. — Teriyaki Chicken on the Blackstone Griddle. Photo credit: Lara Clevenger.

For a quick and juicy chicken dinner, try these Teriyaki Chicken Thighs on the Blackstone Griddle! With just 2 ingredients and less than 20 minutes, it's ideal for meal prepping.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Instant Pot Shredded Chicken Breast

Want juicy, shredded chicken with minimal effort? Instant Pot Shredded Chicken Breast is your answer! Tender, moist, and super versatile—perfect for meal prep!
Get the Recipe: Instant Pot Shredded Chicken Breast

Easy Keto Mexican Casserole

This Easy Keto Mexican Casserole is your new go-to dinner! Packed with ground beef, low carb tortillas, and all your taco faves—cheesy, juicy, and meal prep ready!
Get the Recipe: Easy Keto Mexican Casserole

Stuffed Zucchini Mini Bites

Make your meal prep smoother and your next party a hit with these Stuffed Zucchini Mini Bites! Gluten-free, low carb, and super healthy, they’re a snack your kids will love to ask for!
Get the Recipe: Stuffed Zucchini Mini Bites

Stuffed Bell Peppers

Looking for a tasty, diabetes-friendly meal? These Stuffed Bell Peppers filled with classic Bolognese sauce and ground beef are low carb, grain-free, and make a great option for meal prep or grilling nights.
Get the Recipe: Stuffed Bell Peppers

Low Carb Lasagna with Ground Beef

Lasagna inside casserole. — Low Carb Lasagna with Ground Beef. Photo credit: Low Carb - No Carb.

This Low Carb Lasagna with Ground Beef is a meal prep dream! Gluten-free, grain-free, and high in protein, it’s a perfect choice for diabetics and anyone craving a hearty, healthy dish.
Get the Recipe: Low Carb Lasagna with Ground Beef

Crockpot Green Chili Chicken

Three chicken tacos topped with cilantro, avocado and red onions on a wooden cutting board. — Crockpot Green Chili Chicken. Photo credit: Fitasamamabear.

This Crockpot Green Chili Chicken is a meal prep game-changer! With juicy, shredded chicken and bold, spicy seasoning, it’s a simple, gluten-free dinner that comes together with only 5 ingredients.
Get the Recipe: Crockpot Green Chili Chicken

Italian Slow Cooker Pork Roast

A white bowl with slow cooker Italian pork roast, potatoes and carrots. — Italian Slow Cooker Pork Roast. Photo credit: Two Cloves Kitchen.

Want a cozy, flavorful dinner? This Slow Cooker Italian Pork Roast with potatoes and carrots is tender, delicious, and makes a great meal prep option or a dish for your next special gathering.
Get the Recipe: Italian Slow Cooker Pork Roast

Sheet Pan Chicken Sausage Dinner

Chicken sausage, potatoes, and bell peppers on a sheet pan. — Sheet Pan Chicken Sausage Dinner. Photo credit: Two Cloves Kitchen.

Keep dinner simple and tasty with this Sheet Pan Chicken Sausage Dinner! Featuring roasted potatoes, savory sausage, and bell peppers, it’s the perfect meal for a busy weeknight and works great for meal prep, too!
Get the Recipe: Sheet Pan Chicken Sausage Dinner

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate. — Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

These turkey burger lettuce wraps are everything you want in a healthy meal – juicy, packed with flavor, and easy to make! Ditch the buns for fresh lettuce, and you’ve got a lighter, yet still super tasty dish. Whether it’s for a weeknight dinner, meal prep, or a fun party platter, these wraps will definitely impress!
Get the Recipe: Turkey Burger Lettuce Wraps

Goat Cheese Frittata

This simple Goat Cheese Frittata is hands-down the best choice for a light yet satisfying meal, whether it's for brunch or dinner. It’s so easy to make, and the leftovers are just as delicious after a quick reheat, making it a perfect meal prep option!
Get the Recipe: Goat Cheese Frittata

Bacon-Wrapped Pork Tenderloin

Sliced Smoked Bacon Wrapped Whole Pork Tenderloin on a white platter. — Bacon-Wrapped Pork Tenderloin. Photo credit: Keto Cooking Wins.

This Bacon-Wrapped Pork Tenderloin is an easy, flavorful dish that’s ready in under 30 minutes! It’s perfect for a quick weeknight dinner or meal prep – just throw in some delicious sides and treat your family to a satisfying, tasty meal!
Get the Recipe: Bacon-Wrapped Pork Tenderloin

Slow Cooker Beef and Broccoli

Skip the takeout and make this beef and broccoli in your slow cooker instead! With a delicious ginger and garlic sauce, it’s bursting with flavor and couldn’t be easier to prepare. Whether it’s for a meal prep win or a last-minute dinner, this recipe has you covered.
Get the Recipe: Slow Cooker Beef and Broccoli

Easy Egg Muffins

Easy Keto Egg Muffins on cooling rack. — Easy Egg Muffins. Photo credit: Primal Edge Health.

These easy egg muffins are the perfect solution for busy mornings! With just five ingredients or less, they’re packed with protein and make meal prep a breeze. Whether you need a quick breakfast on the go or a satisfying start to your day, these savory muffins have got you covered.
Get the Recipe: Easy Egg Muffins

Breakfast Burritos

A stack of quesadillas on a plate. — Breakfast Burritos. Photo credit: Trina Krug.

These keto breakfast burritos are everything you need for a tasty, low-carb start to your day! With eggs, bacon, guacamole, salsa, and cheese wrapped in a large tortilla, they’re quick to make—just 15 minutes of prep and 10 minutes to cook. Ideal for meal prep or when you need a fast, satisfying bite!
Get the Recipe: Breakfast Burritos

Burrito Bowls

A bowl of cauliflower rice with meat and vegetables on a cutting board. — Burrito Bowls. Photo credit: Trina Krug.

For an easy-to-make, low-carb dinner or meal prep idea, this ground turkey, bell pepper, and onion bowl on cauliflower rice is perfect! A keto-friendly spin on burrito bowls, it’s easily customizable with your favorite toppings, and the leftovers stay fresh for 3-4 days. Enjoy a healthy, satisfying meal without the hassle!
Get the Recipe: Burrito Bowls

Butter Chicken

A white plate with chicken and parsley on it. — Butter Chicken. Photo credit: Trina Krug.

This quick and tasty Butter Chicken is the perfect low-carb dish for a weeknight dinner or meal prep! In less than 45 minutes, you'll have juicy chicken coated in a honey butter sauce made with sugar-free honey. With just 1 net carb per serving, it’s a diet-friendly option that still packs in all the flavor.
Get the Recipe: Butter Chicken

Cheesy Chicken Casserole

A fork is holding a piece of chicken and broccoli casserole. — Cheesy Chicken Casserole. Photo credit: Trina Krug.

This chicken and broccoli casserole takes comfort food to the next level with a Dorito-inspired topping made from Moon Cheese! The crispy crunch adds a unique twist, while the protein, veggies, and cheese make it a well-rounded meal. It's quick, easy, and ideal for family dinners or meal prep.
Get the Recipe: Cheesy Chicken Casserole

Chicken Tortilla Soup

Tortilla soup in a white bowl on a cutting board. — Chicken Tortilla Soup. Photo credit: Trina Krug.

If you love rich, comforting soups but need something quick, this is the recipe for you! Ready in just 15 minutes of prep and 30 minutes of cooking, it’s perfect for meal prep with six hearty servings. Plus, it’s low in net carbs, so it’s a great option for those following a diet, without sacrificing taste.
Get the Recipe: Chicken Tortilla Soup