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17 High-Protein Recipes That Bring the Gains and the Yum

Published: Aug 12, 2025 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Eating for strength never tasted so good. These 17 high-protein recipes are packed with the fuel your body needs and the flavor your taste buds crave. From muscle-building mains to satisfying snacks, each dish delivers the perfect combo of gains and yum—proving that nutritious and delicious can absolutely go hand in hand.

Ninja CREAMi Peanut Butter Ice Cream

peanut butter ice cream in pint jar with scoop next to a blue napkin
Ninja CREAMi Peanut Butter Ice Cream. Photo credit: Lara Clevenger.

Peanut butter Ice Cream is the definition of a guilty pleasure for me. This Ninja Creami Peanut Butter Ice Cream recipe is slightly sweet, super creamy, and has a rich peanut butter flavor. Not only is there peanut butter in the ice cream base, but I mixed in some crunchy peanut butter as well!
Get the Recipe: Ninja CREAMi Peanut Butter Ice Cream

Instant Pot Shredded Chicken Breast

instant pot shredded chicken breast in an Instant Pot with 2 forks.
Instant Pot Shredded Chicken Breast. Photo Credit: Lara Clevenger.

Instant Pot Shredded Chicken Breast is incredibly easy to make! You can make juicy and moist shredded chicken in your Instant Pot with practically little effort! This shredded chicken is super versatile and perfect for meal prep!
Get the Recipe: Instant Pot Shredded Chicken Breast

Perfect Air Fryer Hard Boiled Eggs

Perfect Air Fryer Hard Boiled Eggs. Photo credit: Lara Clevenger.

Make perfect hard boiled eggs in your air fryer that peel easily! Hard boiled eggs are great as snacks or use them to make egg salad, deviled eggs and more!
Get the Recipe: Perfect Air Fryer Hard Boiled Eggs

Java Protein Shake + Naked Whey Review

Java Protein Shake + Naked Whey Review. Photo credit: Lara Clevenger.

This Java Protein shake is a coffee lover's dream! With high quality ingredients this coffee protein shake is perfect for breakfast on the go or a post workout shake.
Get the Recipe: Java Protein Shake + Naked Whey Review

Salmon on the Blackstone Griddle

A plate with glazed salmon, roasted Brussels sprouts, and seasoned zucchini slices on a white surface.
Salmon on the Blackstone Griddle. Photo credit: Lara Clevenger.

Make perfectly cooked salmon on the Blackstone Griddle in no time at all! It's a quick and easy healthy recipe, perfect for lunch or dinner. This Blackstone salmon recipe is super flavorful and you'll love the crispy skin!
Get the Recipe: Salmon on the Blackstone Griddle

Easy Instant Pot Beef Brisket Recipe

Easy Instant Pot Beef Brisket Recipe. Photo credit: Lara Clevenger.

Easy Instant Pot Beef Brisket is juicy, tender and flavorful! Don't wait hours in a slow cooker or smoker! This BBQ brisket is delicious with a dry rub and is perfect for weeknight dinners!
Get the Recipe: Easy Instant Pot Beef Brisket Recipe

Lighter Breakfast Quiche

lighter breakfast quiche
Lighter Breakfast Quiche. Photo credit: Lara Clevenger.

Literally quiches used to frighten me. I thought they were super intimidating to make and the only time I would eat them is when I went out for breakfast. But one day I felt super experimental in the kitchen and went for it.
Get the Recipe: Lighter Breakfast Quiche

Smores Protein Donut Recipe

S'mores Protein donut recipe
Smores Protein Donut Recipe. Photo credit: Lara Clevenger.

So the winter is long gone down here in sunny Florida and the first thing that comes to mind when I think winter is a campfire and campfires remind me of s'mores! I think we literally had 3 days of winter down here and I'm not complaining. I am such a Florida girl, I don't think I could survive anywhere else. To bring back winter without the cold, I whipped up this yummy s'mores protein donut recipe. It's super tasty and you won't even know that they're healthy!
Get the Recipe: Smores Protein Donut Recipe

How to Boil Farm Fresh Eggs So They Peel Easily

How to Boil Farm Fresh Eggs So They Peel Easily. Photo credit: Lara Clevenger.

The information in this post will change your life.....well, it did for me and a few of my friends. Keep reading to learn how to boil farm fresh eggs so they peel easily.
Get the Recipe: How to Boil Farm Fresh Eggs So They Peel Easily

Easy Ham and Cheese Sliders

Ham and cheese sliders on baked rolls, topped with a melted butter mixture of minced onions and poppy seeds, with gooey cheese oozing out—a must-try for fans of easy cheese recipes.
Easy Ham and Cheese Sliders. Photo credit: Lara Clevenger.

Ham and Cheese Sliders are delicious and easy appetizer that are great for holiday parties and pot lucks! Made with ham, mozzarella cheese, mustard, butter, poppy seeds, onions and of course Hawaiian rolls!
Get the Recipe: Easy Ham and Cheese Sliders

Chocolate Mint Protein Bars

Chocolate Mint Protein Bars. Photo credit: Lara Clevenger.

Yep, I went ahead and did it! This is my first Christmas-y post of the year with these delicious Chocolate Mint Protein Bars. I held off more than most! I do love the festivities that go along with the holidays but I can't stand it when grocery stores and radio stations start playing Christmas music the day after Thanksgiving.
Get the Recipe: Chocolate Mint Protein Bars

Eggnog Ice Cream

Ninja Creami Eggnog Ice cream in a plastic pint with a spoon.
Eggnog Ice Cream. Photo credit: Lara Clevenger.

This Ninja Creami Eggnog Ice Cream is creamy, super simple, and way better than the ones that you can buy at the grocery store! It has only 1 ingredient, EGGNOG!
Get the Recipe: Eggnog Ice Cream

Broiled Walleye

Broiled Walleye. Photo credit: Lara Clevenger.

Make delicious broiled walleye in less than 10 minutes! Simply flavored with salt, pepper, lemon and garlic, these walleye filets are easy to make!
Get the Recipe: Broiled Walleye

Air Fryer Omlette

A cooked omelette with slices of sausage and chopped herbs on a white plate. A fork, parsley, a salt shaker, and a small bowl of dates are on the side on a light-colored surface.
Air Fryer Omlette. Photo credit: Lara Clevenger.

You will be surprised how easy it is to prepare an omelette in the Air Fryer. This Air Fryer omelette is simple and healthy breakfast option. Perfect for a quick and delicious breakfast on those busy mornings.
Get the Recipe: Air Fryer Omlette

Air Fryer Teriyaki Chicken Thighs Paleo

Air Fryer Teriyaki Chicken Thighs Paleo. Photo credit: Lara Clevenger.

Air Fryer Teriyaki Chicken Thighs is a simple late night dinner. They come out juicy and delicious! These boneless skinless chicken thighs have only 2 ingredients and cooks in less than 20 minutes.
Get the Recipe: Air Fryer Teriyaki Chicken Thighs Paleo

Protein Pancake Recipe

Protein Pancake Recipe. Photo credit: Lara Clevenger.

If you're like me and have already tried the packaged protein pancake mixes and found them lacking and also tried the Paleo version of protein pancakes where you mix the egg with the banana and hope for the best and they turn out an utter disaster, then this recipe is for you! I decided to make my own protein pancake recipe which I have now perfected and today I took my gluten-free protein pancake recipe and combined it with one of my favorite comfort foods to make these Peanut Butter and Jelly Protein Pancakes.
Get the Recipe: Protein Pancake Recipe

Blueberry Pecan Protein Bars

Blueberry Pecan Protein Bars. Photo credit: Lara Clevenger.

You can probably tell another theme of mine. I love homemade protein bars. If you are looking for the perfect grab and go breakfast idea you've found it! These are also a great healthy snack to have between meals. I'm happy to share my blueberry pecan protein bar recipe with you 🙂
Get the Recipe: Blueberry Pecan Protein Bars

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See my privacy policy.

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