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Home » Trending

17 Gluten Free Recipes That Prove Flavor Doesn’t Need Wheat

Published: Jan 5, 2026 by Janelle This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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Gluten free doesn’t mean flavor free. These 17 recipes bring bold tastes, satisfying textures, and a little attitude to every meal. From hearty mains to indulgent desserts, each dish shows that cutting gluten doesn’t mean cutting fun—or taste. Get ready to wow your taste buds without touching a crumb of wheat.

Cast Iron Chicken Thighs in Creamy Tomato Sauce

Cast Iron Chicken Thigh in Creamy Tomato Sauce with a spoon in a cast iron skillet.
Cast Iron Chicken Thighs in Creamy Tomato Sauce. Photo credit: Lara Clevenger.

You’re going to love this Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce! It’s easy to make, packed with flavor, and made with simple ingredients that everyone will enjoy — plus, it’s dairy- and gluten-free!
Get the Recipe: Cast Iron Chicken Thighs in Creamy Tomato Sauce

Honey Lemon Pepper Chicken Thighs

Honey Lemon Pepper Thighs with parsley on a white plate.
Honey Lemon Pepper Chicken Thighs. Photo credit: Lara Clevenger.

Honey Lemon Pepper Chicken Thighs are the perfect easy dinner! With a sweet, tangy honey glaze, zesty lemon, and a kick of black pepper, this dish is full of flavor and sure to please the whole family.
Get the Recipe: Honey Lemon Pepper Chicken Thighs

Instant Pot Ribs- Fall Off the Bones Beef Ribs (Low Carb, Gluten-Free)

Instant Pot Ribs- Fall Off the Bones Beef Ribs Low Carb, Gluten-Free on foil with a basting brush and bbq sauce.
Instant Pot Ribs- Fall Off the Bones Beef Ribs (Low Carb, Gluten-Free). Photo credit: Lara Clevenger.

Get ready for these easy, mouth-watering Instant Pot Ribs! Made in minutes with your trusty pressure cooker, they’re as delicious as they are fast — no hours of waiting!
Get the Recipe: Instant Pot Ribs- Fall Off the Bones Beef Ribs (Low Carb, Gluten-Free)

Creamy Aubergine Curry

Creamy Aubergine Curry. Photo credit: MOON and spoon and yum.

This Aubergine Curry is creamy, flavorful, and has just the right amount of spice! It’s a comforting, filling dish that’ll hit the spot for your comfort food cravings — plus, it’s vegan and gluten-free!
Get the Recipe: Creamy Aubergine Curry

Spicy Baked Tofu Noodles

Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

These spicy baked tofu noodles are irresistibly delicious! Packed with flavor and super easy to make, this dish is naturally gluten-free and vegan — a must-try for anyone craving something tasty and satisfying.
Get the Recipe: Spicy Baked Tofu Noodles

Easy and Tasty Roasted Okra Recipe

Easy and Tasty Roasted Okra Recipe. Photo credit: MOON and spoon and yum.

Don’t let okra scare you — this roasted version will make you a fan! Smoky, savory, and with the perfect texture, this easy recipe turns even the biggest skeptics into okra lovers.
Get the Recipe: Easy and Tasty Roasted Okra Recipe

Homemade Cheese Bacon Nachos Chips

Keto Cheese Bacon Nachos Chips on a dark napkin.
Homemade Cheese Bacon Nachos Chips. Photo credit: Low Carb - No Carb.

These Homemade Cheese Bacon Nacho Chips are the ultimate snack! Perfect for dipping, tacos, or just munching on, they’re gluten-free, grain-free, and diabetic-friendly. Plus, they’re ready in just minutes — a snack you won’t find anywhere else!
Get the Recipe: Homemade Cheese Bacon Nachos Chips

Gigi Hadid Pasta

Gigi Hadid Pasta. Photo credit: MOON and spoon and yum.

Here’s my twist on the viral Gigi Hadid Pasta recipe! This creamy, spicy pasta with a bold vodka sauce flavor (without the vodka!) is super easy to make and packs a punch of deliciousness.
Get the Recipe: Gigi Hadid Pasta

Juicy and Guilt-Free Portobello Mushroom Burger

Portobello mushrooms buns with burger in between.
Juicy and Guilt-Free Portobello Mushroom Burger. Photo credit: Low Carb - No Carb.

Juicy, delicious, and totally guilt-free, this Portobello Mushroom Burger is the perfect low-carb, gluten-free option for your BBQ! Paired with a ground beef patty, it’s a must-try for your next grilling session, especially if you're watching carbs or sugar.
Get the Recipe: Juicy and Guilt-Free Portobello Mushroom Burger

Palmini Baked Fetta Pasta

Baked palmini with feta in a light blue casserole.
Palmini Baked Fetta Pasta. Photo credit: Low Carb - No Carb.

Try this super quick and easy TikTok Viral Baked Feta Pasta with palmini noodles! It’s low carb, gluten-free, and grain-free — made in just a few minutes with a pasta alternative you’ll absolutely love!
Get the Recipe: Palmini Baked Fetta Pasta

Low Carb Sushi Rolls

Keto Friendly Sushi Rolls served on a black board.
Low Carb Sushi Rolls. Photo credit: Low Carb - No Carb.

Sushi without the carbs? Yes, please! These Low Carb Sushi Rolls made with cauliflower rice are just as delicious as the classic version, but totally gluten-free, grain-free, and diabetic-friendly. Easy to make and even easier to enjoy!
Get the Recipe: Low Carb Sushi Rolls

Baked Stuffed Eggplant Boats

A baked stuffed eggplant half filled with a savory mixture, topped with melted cheese and chopped herbs, served on a plate with a fork.
Baked Stuffed Eggplant Boats. Photo credit: Low Carb - No Carb.

Turn your BBQ or grilling evening into something special with these Baked Stuffed Eggplant Boats! Filled with Mediterranean goodness, they’re low carb, gluten-free, and grain-free — a tasty and healthy addition to any meal.
Get the Recipe: Baked Stuffed Eggplant Boats

Low Carb Spaghetti Bolognese

Low Carb Spaghetti Bolognese in a grey bowl with extra sauce on the side.
Low Carb Spaghetti Bolognese. Photo credit: Low Carb - No Carb.

Enjoy a low carb twist on a classic with this Spaghetti Bolognese! With homemade spaghetti, low carb BBQ sauce, and minced meat, it’s gluten-free, grain-free, and perfect for anyone watching their carbs — and it’s packed with delicious flavors!
Get the Recipe: Low Carb Spaghetti Bolognese

Cod Piccata

Cod piccata on a plate with asparagus and rice.
Cod Piccata. Photo credit: Running to the Kitchen.

This Cod Piccata is a tangy, bright twist on the classic recipe! Tender cod filets are dredged in almond flour and pan-fried to perfection, while capers, lemon juice, and shallots bring big, bold flavors to this easy, gluten-free dish.
Get the Recipe: Cod Piccata

Chicken Gluten Free Enchiladas

Mexican enchiladas in a baking dish.
Chicken Gluten Free Enchiladas. Photo credit: Best Clean Eating.

These gluten-free chicken enchiladas bring all the flavor without the worry! Soft tortillas, juicy chicken, and homemade enchilada sauce come together in this mouthwatering dish that’s perfect for anyone with dietary restrictions and loved by the whole family.
Get the Recipe: Chicken Gluten Free Enchiladas

Honey garlic chicken wings (gluten-free)

Gluten-free chicken wings in honey garlic sauce on a grill pan with cilantro and lime on them.
Honey garlic chicken wings (gluten-free). Photo credit: Fitasamamabear.

These grilled chicken wings are coated in a sticky honey garlic sauce that’s perfectly sweet and sour. Tender, juicy, and gluten-free, they’re the ultimate comfort food for your next meal or BBQ!
Get the Recipe: Honey garlic chicken wings (gluten-free)

Oven Baked Parmesan Crusted Chicken

A plate with parmesan chicken on it with a side of rice.
Oven Baked Parmesan Crusted Chicken. Photo credit: The Honour System.

Looking for a crowd-pleaser? This Parmesan Crusted Chicken has it all — crispy, cheesy goodness that’s easy to make and loved by everyone. With minimal prep, it’s the perfect weeknight dinner that’ll satisfy the whole family.
Get the Recipe: Oven Baked Parmesan Crusted Chicken

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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