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Home » Trending

17 Fresh Salads That Won’t Leave You Hungry After 5 Minutes

Published: Jul 23, 2025 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... Leave a Comment

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We love a good salad... just not the kind that feels like a side dish pretending to be dinner. These 17 salads are full-on meals, stacked with tasty ingredients that actually satisfy. So yes, you can eat your greens and feel full too.

Sesame Salmon Bowl

Sesame Salmon Bowl with cucumber, avocado, sesame seeds, red cabbage, green onions and spring mix in a white bowl.
Sesame Salmon Bowl. Photo credit: Lara Clevenger.

These Sesame Salmon Bowls are proof that dinner doesn’t need to be complicated to taste amazing. In less than 15 minutes, you’ve got a balanced, flavor-packed meal on the table. The sesame dressing adds a nutty little punch that takes it over the top.
Get the Recipe: Sesame Salmon Bowl

Avocado Salad

Avocado Salad in a bowl.
Avocado Salad. Photo credit: From Ice Cream To Steak.

Need a side that feels fancy but takes no effort? This avocado salad has you covered. It’s got creamy, crunchy, tangy, and fresh all in one bowl—and it fits in just as easily at a party table as it does next to a grilled chicken on a weeknight.
Get the Recipe: Avocado Salad

Baby Calamari Garden Salad

Baby Calamari Garden Salad on a wooden serving bowl.
Baby Calamari Garden Salad. Photo credit: From Ice Cream To Steak.

This Baby Calamari Garden Salad is where fresh meets fancy. Think tender calamari mixed with crunchy veggies and a bold, zesty dressing. It’s super easy to throw together but feels like something straight off a restaurant menu.
Get the Recipe: Baby Calamari Garden Salad

Grilled Peach Salad with Tomatoes

A plate with Grilled Peach Salad with Tomatoes.
Grilled Peach Salad with Tomatoes. Photo credit: Grill What You Love.

This Grilled Peach Salad brings the flavor in a big way. Smoky-sweet peaches, juicy tomatoes, and crisp snap peas get tossed in a zingy dressing, then topped with feta and tangy pickled onions for that chef’s-kiss finish. It’s fresh, easy, and the kind of side that makes grilled meat feel fancy.
Get the Recipe: Grilled Peach Salad with Tomatoes

Peach Tomato Caprese Salad

Sliced peaches, tomatoes, and fresh mozzarella slices on a tray.
Peach Tomato Caprese Salad. Photo credit: Call Me PMc.

Sweet peaches meet juicy tomatoes, creamy mozzarella, and fresh basil in this refreshing twist on a Caprese. Toss it over soft greens and you've got a salad that’s as easy as it is impressive.
Get the Recipe: Peach Tomato Caprese Salad

Mexican Street Corn Salad

Mexican Street Corn Salad in a bowl.
Mexican Street Corn Salad. Photo credit: Cook What You Love.

This easy Mexican Street Corn Salad brings serious flavor and zero fuss. The best part? You can whip it up any time of year!
Get the Recipe: Mexican Street Corn Salad

Greek Quinoa Salad

Quinoa salad in a brown bowl, garnished with pita bread.
Greek Quinoa Salad. Photo credit: Renee Nicole's Kitchen.

This Greek Quinoa Salad is light, fresh, and seriously satisfying. Packed with crunchy veggies, creamy feta, and hearty cannellini beans, it’s all tied together with a zippy homemade vinaigrette. Serve it solo for a meatless main or pair it with your favorite protein.
Get the Recipe: Greek Quinoa Salad

Balsamic Chicken Caprese Salad

Caprese Salad on a white plate.
Balsamic Chicken Caprese Salad. Photo credit: Call Me PMc.

Dinner just got way easier (and tastier) with this Balsamic Chicken Caprese Salad. It’s loaded with juicy chicken, creamy mozzarella, and fresh basil—all topped with that sweet tangy glaze you’ll want on everything.
Get the Recipe: Balsamic Chicken Caprese Salad

Carolina BBQ Chicken Salad

An overhead shot of a wooden serving bowl filled with salad next to cornbread on a cutting board.
Carolina BBQ Chicken Salad. Photo credit: Renee Nicole's Kitchen.

Who says salads can’t be the star? This Carolina BBQ Chicken Salad is loaded with smoky grilled chicken, garden veggies, crispy bacon, and feta, with a zippy dressing that brings it all home. It’s summer on a plate—and yes, it is the main course.
Get the Recipe: Carolina BBQ Chicken Salad

Vegan Couscous Salad With Tofu

Vegan Couscous Salad With Tofu. Photo credit: Two City Vegans.

Fluffy couscous, fresh veggies, and tofu come together in this bright and easy vegan salad. Tossed in a simple lemon juice dressing, it’s perfect as a light meal or a refreshing side that travels well for picnics or potlucks.
Get the Recipe: Vegan Couscous Salad With Tofu

Wild Rice Salad

Wild rice salad served on a white rectangular plate.
Wild Rice Salad. Photo credit: Dinner by Six.

This Wild Rice Salad is loaded with all the good stuff—nutty wild rice, crunchy cashews, fresh veggies, and a punchy herby dressing to bring it all together. It’s colorful, healthy, and seriously hard to stop eating.
Get the Recipe: Wild Rice Salad

Tomato Burrata Salad

An assembled tomato burrata salad with sliced basil and burrata on a cutting board and a bowl of chopped heirloom tomatoes.
Tomato Burrata Salad. Photo credit: Renee Nicole's Kitchen.

This Tomato Burrata Salad is Caprese with a glow-up. Juicy heirloom tomatoes, creamy burrata, and a drizzle of balsamic reduction make it the kind of summer salad that feels fancy but takes barely any effort.
Get the Recipe: Tomato Burrata Salad

Pizza Salad

Homemade pizza salad in a serving bowl with wooden salad servers resting on top.
Pizza Salad. Photo credit: Splash of Taste.

Who says healthy can’t taste like comfort food? This Pizza Salad brings all the classic flavors—cheese, herbs, and savory toppings—in a light, veggie-packed bowl. It’s satisfying, fun, and totally diet-friendly.
Get the Recipe: Pizza Salad

Quinoa Salad

Quinoa salad with chickpeas, cucumber, and herbs served in a bowl, with a lemon, a red onion, and additional bowls on the side.
Quinoa Salad. Photo credit: Sage Alpha Gal.

Fresh, filling, and full of texture, this quinoa salad is anything but boring. Chickpeas, cucumbers, herbs, and crunchy pistachios all get a bright boost from a lemony dressing. It’s light enough for lunch, hearty enough for dinner, and good enough to crave.
Get the Recipe: Quinoa Salad

Sesame Shrimp and Watermelon Salad

A white plate with shrimp, watermelon, cucumber, shredded cabbage, and grated carrots.
Sesame Shrimp and Watermelon Salad. Photo credit: fANNEtastic food.

Sweet, savory, and seriously satisfying—this shrimp and watermelon salad is a total warm-weather win. Tossed with crunchy veggies and a tangy sesame lime dressing, it’s fresh in all the best ways.
Get the Recipe: Sesame Shrimp and Watermelon Salad

Big Mac Salad

A person holding serving spoons in a bowl of Big Mac salad.
Big Mac Salad. Photo credit: Real Balanced.

This Big Mac Salad is everything you love in burger form—reimagined as a fresh, hearty salad. It’s quick to make, packed with flavor, and makes a perfect no-fuss meal for busy days.
Get the Recipe: Big Mac Salad

Thai Chicken Salad

Thai chicken salad with arugula, sliced onions, and red chili peppers.
Thai Chicken Salad. Photo credit: Real Balanced.

Need a salad that actually fills you up? This Thai Chicken Salad delivers with juicy marinated chicken, crisp veggies, and a punch of flavor in every bite. It’s dairy-free, easy to make, and perfect for a healthy main dish.
Get the Recipe: Thai Chicken Salad

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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