17 Delicious Dinners That Won't Spike Your Blood Sugar

Forget everything you thought you knew about keto meals! These 17 recipes are bursting with flavor and will make you forget they’re low-carb.

Keto Chicken Wings

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more.
Get the Recipe: Keto Chicken Wings

Best Blackstone Chicken Breast

Blackstone Chicken Breast with green beans on a white plate with a fork. — Best Blackstone Chicken Breast. Photo credit: Lara Clevenger.

These Blackstone chicken breasts are packed with flavor and perfect for an easy dinner! Ideal for a weeknight meal or backyard BBQ, and it’s low-carb and keto-friendly too!
Get the Recipe: Best Blackstone Chicken Breast

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch with cauliflower, cheese, and parsley in a white casserole dish with a wooden spoon. — Keto Chicken Bacon Ranch Casserole. Photo credit: Lara Clevenger.

This Keto chicken bacon ranch casserole is a cheesy delight everyone will love! With just a few ingredients, it’s a quick and easy dinner option.
Get the Recipe: Keto Chicken Bacon Ranch Casserole

Low Carb Sushi Rolls

Keto Friendly Sushi Rolls served on a black board. — Low Carb Sushi Rolls. Photo credit: Low Carb - No Carb.

This quick and easy Low Carb Sushi Rolls recipe tastes just like traditional sushi but is made without rice. Learn how to make sushi using simple steps with cauliflower rice, making it low-carb, gluten-free, grain-free, and perfect for diabetics.
Get the Recipe: Low Carb Sushi Rolls

Air Fryer Spaghetti Squash

Air Fryer Spaghetti Squash is a tasty, low-carb side dish that’s a great pasta alternative for keto and paleo diets. Plus, it’s super easy to make and ready in under 20 minutes!
Get the Recipe: Air Fryer Spaghetti Squash

Keto Zucchini Casserole with Ground Beef

Keto Zucchini with Ground Beef in a casserole dish with a spoon. — Keto Zucchini Casserole with Ground Beef. Photo credit: Lara Clevenger.

This tasty Keto Ground Beef Zucchini Casserole is incredibly easy to make! It’s a cheesy blend of beef and zucchini, perfect for any night of the week!
Get the Recipe: Keto Zucchini Casserole with Ground Beef

Low Carb Spaghetti Sauce

Keto spaghetti sauce in a saucepan with a spatula — Low Carb Pasta Sauce. Photo Credit: Lara Clevenger.

This Low Carb Spaghetti Sauce is made with just a few ingredients and is sure to become a family favorite. Bursting with flavor, it rivals even the best store-bought brands!
Get the Recipe: Low Carb Spaghetti Sauce

Cast Iron Chicken Thighs in Creamy Tomato Sauce

Cast Iron Chicken Thigh in Creamy Tomato Sauce with a spoon in a cast iron skillet. — Cast Iron Chicken Thighs in Creamy Tomato Sauce. Photo credit: Lara Clevenger.

This Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce will quickly become your favorite dinner. Made with simple ingredients, it's a delicious, dairy- and gluten-free meal the whole family will love!
Get the Recipe: Cast Iron Chicken Thighs in Creamy Tomato Sauce

Keto Chicken Cordon Bleu Casserole (no breading)

Keto Chicken Cordon Bleu Casserole in a black casserole dish with parsley and a spoon. — Keto Chicken Cordon Bleu Casserole (no breading). Photo credit: Lara Clevenger.

This Keto Chicken Cordon Bleu is a flavorful twist on the classic breaded dish. It’s a creamy, comforting casserole that makes for an easy keto dinner!
Get the Recipe: Keto Chicken Cordon Bleu Casserole (no breading)

Easy Keto Crockpot Pork Chops

These Keto Crockpot Pork Chops use simple ingredients for an easy, no-fuss meal. Come home to a delicious, ready-to-eat dinner waiting for you after work.
Get the Recipe: Easy Keto Crockpot Pork Chops

Easy Broiled Chicken Leg Quarters

These Broiled Chicken Leg Quarters are perfect for an easy dinner! Seasoned with garlic and fresh lemon juice, they’re ready in just 30 minutes. Plus, they’re paleo and keto-friendly!
Get the Recipe: Easy Broiled Chicken Leg Quarters

Easy Keto Cast Iron Meatballs

These Cast Iron Meatballs are incredibly juicy and easy to make! Prepare homemade keto meatballs in under 30 minutes right on the stovetop!
Get the Recipe: Easy Keto Cast Iron Meatballs

Zucchini on the Blackstone Griddle

Cook perfectly tender zucchini on the Blackstone Griddle. Quick and easy, these make a healthy side dish that’s low in carbs and perfect for keto or paleo diets!
Get the Recipe: Zucchini on the Blackstone Griddle

Cabbage and Sausage Alfredo

A picture of cabbage sausage white plate wooden fork. — Cabbage and Sausage Alfredo. Photo credit: Primal Edge Health.

Cabbage and Sausage Alfredo is a quick 30-minute dinner that coats cabbage noodles and Italian sausage with creamy Alfredo sauce. This skillet meal is incredibly tasty and perfect for the whole family.
Get the Recipe: Cabbage and Sausage Alfredo

Keto Chicken Nuggets

These Keto Chicken Nuggets are a breeze to make in just 30 minutes. Crispy on the outside, tender on the inside, and packed with flavor, they’re made with canned chicken and coated in crushed pork rinds before baking in the oven.
Get the Recipe: Keto Chicken Nuggets

Spicy Tuna Cucumber Boats with Cream Cheese

Spicy tuna cucumber boats on a plate. — Spicy Tuna Cucumber Boats with Cream Cheese. Photo credit: Real Balanced.

These Spicy Tuna Cucumber Boats with Cream Cheese are a refreshing, crunchy, low-carb snack ready in just 10 minutes! Fresh, crisp cucumbers are cut and de-seeded, then stuffed with creamy cream cheese and tuna. They’re topped with Everything Bagel Seasoning, coconut aminos, and a drizzle of hot sauce for an extra kick.
Get the Recipe: Spicy Tuna Cucumber Boats with Cream Cheese

Asparagus Fathead Quiche

A white casserole with asparagus quiche. — Asparagus Fathead Quiche. Photo credit: Low Carb - No Carb.

This healthy and easy-to-make Asparagus Fathead Quiche with fathead dough and camembert is a fantastic casserole dish that you can prepare in advance. Perfect for breakfast, dinner, brunch, or any occasion, it’s sure to be a winner at the table.
Get the Recipe: Asparagus Fathead Quiche