Who has time to cook from scratch on a hectic weeknight? Not you, and that’s why these 16 meal prep recipes are here to save the day! Spend a little time this weekend prepping, and you’ll have stress-free, ready-to-go meals all week long.
Easy Keto Mexican Casserole
Who says keto can’t be loaded with flavor? This Easy Keto Mexican Casserole brings all the cheesy, juicy goodness you crave while keeping it low-carb and fuss-free. Make it once, and you’ll want to meal prep it every week—it’s that good!
Get the Recipe: Easy Keto Mexican Casserole
Teriyaki Chicken on the Blackstone Griddle
Juicy, flavorful, and ridiculously easy—that’s what these Teriyaki Chicken Thighs on the Blackstone Griddle are all about! With only 2 ingredients and 20 minutes to cook, they’re the perfect go-to for a quick dinner or meal prep.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle
Stuffed Zucchini Mini Bites
Our Stuffed Zucchini Mini Bites are about to make your meal prep and party planning a whole lot easier! These bite-sized snacks are gluten-free, grain-free, low-carb, and so healthy, your kids will be asking for them on repeat. A crowd-pleaser that’s perfect for any occasion!
Get the Recipe: Stuffed Zucchini Mini Bites
Low Carb Lasagna with Ground Beef
Our Low Carb Lasagna with Ground Beef is the perfect meal prep solution for busy weeks! This gluten-free, grain-free, and diabetic-friendly lasagna is packed with protein and flavor—making it a top contender on your recipe list. Prep it in advance and enjoy a delicious, healthy meal anytime!
Get the Recipe: Low Carb Lasagna with Ground Beef
Steak bites
Juicy, tender steak bites smothered in that perfect sweet-and-savory teriyaki sauce—what’s not to love? These Teriyaki Steak Bites are great as a tasty appetizer or an easy meal prep option. Either way, you’re in for a treat!
Get the Recipe: Steak bites
Crockpot Green Chili Chicken
Crockpot Green Chili Chicken = meal prep magic! With just 5 ingredients, you get tender shredded chicken in a spicy, bold seasoning that’s full of flavor. It’s gluten-free, fuss-free, and ready to be your new go-to weeknight dinner!
Get the Recipe: Crockpot Green Chili Chicken
Italian Slow Cooker Pork Roast
This Slow Cooker Italian Pork Roast is like a warm hug in dinner form! Coated in Italian herbs and spices and cooked with potatoes and carrots, it’s fall-apart tender and perfect for meal prep or a special occasion. Set it and forget it—your dinner is ready when you are!
Get the Recipe: Italian Slow Cooker Pork Roast
Sheet Pan Chicken Sausage Dinner
Who doesn’t love a comforting sausage and pepper dinner? This Sheet Pan Chicken Sausage Dinner keeps all the flavor but lightens things up with roasted potatoes and colorful peppers. It’s an easy, tasty dinner that works wonders for meal prep too!
Get the Recipe: Sheet Pan Chicken Sausage Dinner
Turkey Burger Lettuce Wraps
Who knew turkey burgers could get even better? These juicy turkey burger lettuce wraps swap out the buns for fresh, crunchy lettuce, making them a lighter, healthier choice. Perfect for an easy dinner, meal prep, or a crowd-pleasing party dish!
Get the Recipe: Turkey Burger Lettuce Wraps
Goat Cheese Frittata
Brunch, dinner, or meal prep—this Goat Cheese Frittata is perfect for it all! Packed with flavor, it’s a healthy, simple recipe that’s easy to make and even better as leftovers. Enjoy it anytime you need a quick, tasty meal!
Get the Recipe: Goat Cheese Frittata
Bacon-Wrapped Pork Tenderloin
Bacon-Wrapped Pork Tenderloin is the perfect combo of easy, tasty, and quick—ready in under 30 minutes! It’s great for meal prepping too, just add your favorite sides and you’ve got a delicious dinner the whole family will love.
Get the Recipe: Bacon-Wrapped Pork Tenderloin
Slow Cooker Beef and Broccoli
Skip the takeout and make this Beef and Broccoli in your slow cooker instead! With a mouthwatering ginger and garlic sauce, it’s packed with flavor and so easy to throw together—great for meal prep or a fast, delicious dinner.
Get the Recipe: Slow Cooker Beef and Broccoli
Crockpot Shepherd's Pie with Cauliflower Mash
This Crockpot Shepherd's Pie is the healthy, low-carb twist on a classic you’ve been waiting for! With a cauliflower mash topping and packed with ground beef and veggies, it’s a filling, flavorful dish that’s easy to meal prep and perfect for lunch or dinner any day.
Get the Recipe: Crockpot Shepherd's Pie with Cauliflower Mash
Breakfast Burritos
Start your day off right with these Keto Breakfast Burritos! Loaded with eggs, bacon, guacamole, salsa, and cheese, they’re simple to make and perfect for meal prep. With just 25 minutes to make, they’ll keep you full and satisfied all morning long!
Get the Recipe: Breakfast Burritos
Burrito Bowls
This customizable meal is the perfect blend of easy, tasty, and keto-friendly! Ground turkey, bell peppers, and onions over cauliflower rice offer a healthy burrito bowl alternative. Add your favorite toppings and keep it in the fridge for up to 3-4 days—great for meal prep!
Get the Recipe: Burrito Bowls
Mango Chia Pudding
This chia pudding with mango and coconut milk is a creamy, dairy-free treat that’s perfect for meal prep! It’s quick to make, packed with nutrients, and works great as a healthy breakfast or an afternoon snack to keep you energized.
Get the Recipe: Mango Chia Pudding
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