15 Snacks You Can Prep Today For Energy All Week Long

Stay sharp and energized without the rush! Prep these 15 snacks today, and power through every hectic day with ease and a full stomach.

Small-Batch Blueberry Muffins

Three blueberry muffins with front one cut in half. — Small-Batch Blueberry Muffins. Photo credit: Little Bit Recipes.

These small-batch blueberry muffins with streusel topping are the perfect treat—moist, flavorful, and easy to prep ahead. Enjoy them in the morning or as a sweet end to your day!
Get the Recipe: Small-Batch Blueberry Muffins

Twice Baked Potato Casserole

This Twice Baked Potato Casserole combines bacon, potatoes, sour cream, and cheddar cheese for pure comfort. Skip the potato skins and enjoy easy, make-ahead cooking!
Get the Recipe: Twice Baked Potato Casserole

Teriyaki Chicken on the Blackstone Griddle

Teriyaki Chicken with asparagus on a white plate with a fork. — Teriyaki Chicken on the Blackstone Griddle. Photo credit: Lara Clevenger.

Grilled Teriyaki Chicken Thighs on the Blackstone Griddle come out juicy and delicious! Just 2 ingredients, ready in under 20 minutes, and ideal for meal prep.
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Instant Pot Frozen Shredded Chicken Breasts

Shredded Chicken Breast in an Instant Pot. — Instant Pot Frozen Shredded Chicken Breasts. Photo credit: Lara Clevenger.

Frozen shredded chicken breasts in the Instant Pot are a lifesaver for quick weeknight dinners. They’re versatile and great for meal prepping!
Get the Recipe: Instant Pot Frozen Shredded Chicken Breasts

Easy Keto Mexican Casserole

This Easy Keto Mexican Casserole features ground beef, low-carb tortillas, and all your favorite taco toppings! It’s cheesy, juicy, and perfect for weeknight dinners or meal prep!
Get the Recipe: Easy Keto Mexican Casserole

Banana chia pudding

This banana chia pudding blends creamy, comforting flavors into a healthy snack for hectic days. It's ideal for prepping ahead!
Get the Recipe: Banana chia pudding

High protein Granola

Protein granola in a beige bowl with a hand holding a spoon in it. Bowl on yellow napkin with a milk jug behind it — High protein Granola. Photo credit: Fitasamamabear.

This easy, make-ahead protein snack is a crunchy, nutty granola packed with all the right ingredients!
Get the Recipe: High protein Granola

Chocolate Chip French Toast Casserole

A black and white plate with a piece of french toast casserole on top. — Chocolate Chip French Toast Casserole. Photo credit: Ginger Casa.

Chocolate Chip French Toast Casserole – the perfect make-ahead dish for an easy, delicious breakfast!
Get the Recipe: Chocolate Chip French Toast Casserole

Egg Muffin Cups

These Egg Muffin Cups are an easy, make-ahead breakfast full of savory goodness, making them a great grab-and-go option for hectic mornings.
Get the Recipe: Egg Muffin Cups

Whipped Ricotta Toast

Ricotta Toast is the perfect make-ahead breakfast, ready to customize with your favorite toppings for a satisfying grab-and-go meal.
Get the Recipe: Whipped Ricotta Toast

Loaded Mashed Potato Pancakes

Make the most of leftover mashed potatoes with Loaded Mashed Potato Pancakes, a delicious, make-ahead breakfast that’s easy to grab and enjoy!
Get the Recipe: Loaded Mashed Potato Pancakes

Blueberry Bread

Blueberry Bread is the perfect make-ahead snack that freezes well and stays delicious for days! Kids adore it, and adults can’t get enough!
Get the Recipe: Blueberry Bread

Cheesy Hash Browns

These Cheesy Hash Browns are the perfect make-ahead breakfast – crispy, tender, and packed with melted cheese, ready to reheat for a quick, satisfying meal.
Get the Recipe: Cheesy Hash Browns

Almond Milk Overnight Oats with Berries

Three jars of overnight oats with different toppings like berries, shredded coconut, chopped banana, and almonds. — Almond Milk Overnight Oats with Berries. Photo credit: fANNEtastic food.

These dairy-free overnight oats with berries, made with almond milk, are a simple and nutritious make-ahead breakfast that only takes minutes to prepare.
Get the Recipe: Almond Milk Overnight Oats with Berries

No Bake Turmeric Ginger Energy Balls

Piles of orange energy balls on plates and in mason jars with turmeric root and fresh ginger beside them. — No Bake Turmeric Ginger Energy Balls. Photo credit: fANNEtastic food.

These zingy, no-bake protein bites with turmeric and ginger are a great make-ahead snack to fight off afternoon hunger! Dairy-free, gluten-free, and vegan too!
Get the Recipe: No Bake Turmeric Ginger Energy Balls