15 Meal Preps to Make Sure You Don’t Collapse by Wednesday

We’ve all been there—midweek slump, 3 PM crash, and zero energy left to finish the week. That’s why we’ve rounded up 15 meal prep recipes that’ll keep you fueled and focused, no matter what the week throws your way. Say goodbye to feeling drained by Wednesday, and hello to a full tank of energy!

Easy Instant Pot Shredded Chicken Thighs

Shredded Chicken Thighs in Instant Pot with thyme. — Easy Instant Pot Shredded Chicken Thighs. Photo credit: Lara Clevenger.

Instant Pot Shredded Chicken Thighs are the perfect last-minute dinner! Juicy and tender in under 30 minutes, they’re ideal for busy weeknights and make great leftovers for meal prep.
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs

Greek Salad Meal Prep Jars

This Greek Salad Meal Prep Jars recipe is a lifesaver for busy days! Ready in just 10 minutes, it’s a quick and simple lunch solution that’s perfect for those always on-the-go.
Get the Recipe: Greek Salad Meal Prep Jars

Teriyaki Chicken on the Blackstone Griddle

Teriyaki Chicken with asparagus on a white plate with a fork. — Teriyaki Chicken on the Blackstone Griddle. Photo credit: Lara Clevenger.

If you're looking for a simple, juicy chicken recipe, try these Teriyaki Chicken Thighs on the Blackstone Griddle! Just 2 ingredients and 20 minutes to a tasty meal, great for meal prep!
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Sweet and Spicy Bacon and Turkey Chili

This turkey chili hits all the right notes—sweet, savory, and spicy! It’s a hearty, flavorful meal that’s easy to make in one pot and ideal for your weekly meal prep, ready in just over an hour.
Get the Recipe: Sweet and Spicy Bacon and Turkey Chili

Easy Keto Mexican Casserole

Keto Mexican ground beef casserole topped with sliced green onions and cilantro. — Easy Keto Mexican Casserole. Photo credit: Lara Clevenger.

This Easy Keto Mexican Casserole is a cheesy, juicy delight made with ground beef, low-carb tortillas, and all your favorite taco toppings! It’s perfect for busy weeknights and great for meal prepping!
Get the Recipe: Easy Keto Mexican Casserole

Rainbow Chia Pudding

Brighten up your table with Rainbow Chia Pudding, perfect for breakfast, potlucks, or parties! This low-carb, gluten-free, grain-free, and diabetic-friendly treat is not only nutritious but also ideal for meal prep.
Get the Recipe: Rainbow Chia Pudding

Stuffed Bell Peppers

Whip up some delicious Stuffed Bell Peppers with Bolognese sauce for a healthy, low-carb meal! Filled with ground beef, these grain-free, gluten-free beauties are perfect for meal prep and grilling, and diabetic-friendly too.
Get the Recipe: Stuffed Bell Peppers

Stuffed Zucchini Mini Bites

Make your meal prep easier and your parties unforgettable with our Stuffed Zucchini Mini Bites! A healthy, gluten-free, low-carb snack that’s grain-free and packed with flavor—your kids will love them, and so will everyone else!
Get the Recipe: Stuffed Zucchini Mini Bites

Crockpot Green Chili Chicken

Three chicken tacos topped with cilantro, avocado and red onions on a wooden cutting board. — Crockpot Green Chili Chicken. Photo credit: Fitasamamabear.

Crockpot Green Chili Chicken is the go-to recipe for easy meal prep! With 5 ingredients, you get tender, juicy shredded chicken in a bold, spicy seasoning—perfect for a gluten-free weeknight dinner.
Get the Recipe: Crockpot Green Chili Chicken

Easy Egg Muffins

Easy Keto Egg Muffins on cooling rack. — Easy Egg Muffins. Photo credit: Primal Edge Health.

These easy and delicious egg muffins are perfect for meal prep or a quick breakfast on the go. With just five ingredients, they’re packed with protein and make for the ideal savory breakfast option!
Get the Recipe: Easy Egg Muffins

Low Carb Lasagna with Ground Beef

Lasagna inside casserole. — Low Carb Lasagna with Ground Beef. Photo credit: Low Carb - No Carb.

Our Low Carb Lasagna with Ground Beef is an ideal meal prep option that’s easy to make, gluten-free, grain-free, and high in protein. Perfect for diabetics, this lasagna is sure to be a family favorite!
Get the Recipe: Low Carb Lasagna with Ground Beef

Breakfast Burritos

A stack of quesadillas on a plate. — Breakfast Burritos. Photo credit: Trina Krug.

These breakfast burritos are a delicious, keto-friendly option that comes together in 15 minutes of prep and 10 minutes of cook time. Packed with eggs, bacon, guacamole, salsa, and cheese, they’re perfect for meal prep or a quick, hearty meal.
Get the Recipe: Breakfast Burritos

Lemon chia pudding

Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and the jar on a wooden cutting board. — Lemon chia pudding. Photo credit: Fitasamamabear.

Start your day with a creamy blend of coconut and lemon in this protein-packed chia seed pudding. It’s a simple and delicious meal prep option to keep you energized!
Get the Recipe: Lemon chia pudding

Turkey Burger Lettuce Wraps

A turkey burger lettuce wrap with tomato and onion on a white plate. — Turkey Burger Lettuce Wraps. Photo credit: Two Cloves Kitchen.

Turn your favorite turkey burgers into a lighter, delicious meal with these turkey burger lettuce wraps! They’re juicy, flavorful, and perfect for a quick dinner, meal prep, or even your next party!
Get the Recipe: Turkey Burger Lettuce Wraps

Taco Skillet For Breakfast

Mexican breakfast pizza on a plate with tomatoes and avocado. — Taco Skillet For Breakfast. Photo credit: Trina Krug.

Start your day with this hearty keto breakfast made with ground beef, fluffy eggs, cheese, and taco seasonings. It’s easy to make in an oven-proof skillet, and with only 3 net carbs per serving, it’s perfect for meal prep and a flavorful start to your day!
Get the Recipe: Taco Skillet For Breakfast