15 Delicious Meal Preps That Have Your Back When Life Won’t

When life throws chaos, throw lunch back. These 15 meal preps are easy, tasty, and always ready when everything else isn’t.

Easy Keto Mexican Casserole

This Keto Mexican Casserole is everything you love about tacos—minus the carb overload. We’re talking juicy ground beef, layers of cheesy goodness, and low carb tortillas holding it all together. It’s perfect for busy weeknights or meal prepping ahead of the madness. One bite, and this one’s going on repeat.
Get the Recipe: Easy Keto Mexican Casserole

Easy Instant Pot Shredded Chicken Thighs

Shredded Chicken Thighs in Instant Pot with thyme. — Easy Instant Pot Shredded Chicken Thighs. Photo credit: Lara Clevenger.

This Instant Pot Shredded Chicken Thighs recipe is a total time-saver. Just throw it all in, hit start, and boom—perfectly juicy chicken in under half an hour. It’s a no-stress dinner for busy nights, and the leftovers are meal prep gold.
Get the Recipe: Easy Instant Pot Shredded Chicken Thighs

Teriyaki Chicken on the Blackstone Griddle

Teriyaki Chicken with asparagus on a white plate with a fork. — Teriyaki Chicken on the Blackstone Griddle. Photo credit: Lara Clevenger.

These Teriyaki Chicken Thighs on the Blackstone Griddle are all about big flavor with barely any effort. Just 2 ingredients, sizzling on the griddle, and you’ve got juicy, caramelized chicken in under 20 minutes. Great for weeknights and meal prep—win-win!
Get the Recipe: Teriyaki Chicken on the Blackstone Griddle

Bacon-Wrapped Pork Tenderloin

Sliced Smoked Bacon Wrapped Whole Pork Tenderloin on a white platter. — Bacon-Wrapped Pork Tenderloin. Photo credit: Keto Cooking Wins.

When you need dinner fast but still want it to impress, this Bacon-Wrapped Pork Tenderloin delivers. It’s simple, quick (30 minutes or less!), and perfect for meal prep too. Just slice it up, pair with veggies or mash, and you're set.
Get the Recipe: Bacon-Wrapped Pork Tenderloin

Breakfast Burritos

A stack of quesadillas on a plate. — Breakfast Burritos. Photo credit: Trina Krug.

Start your day with these keto-friendly breakfast burritos! They’re stuffed with eggs, crispy bacon, guacamole, salsa, and cheese in a low-carb tortilla. Meal prep them in under 30 minutes and enjoy a quick, hearty breakfast all week.
Get the Recipe: Breakfast Burritos

Burrito Bowls

A bowl of cauliflower rice with meat and vegetables on a cutting board. — Burrito Bowls. Photo credit: Trina Krug.

This easy Ground Turkey Burrito Bowl is a low-carb meal that’s anything but boring. Made with cauliflower rice, bell peppers, and onions, it’s perfect for weeknight dinners or meal prep. Add your favorite toppings and store the rest for later—it keeps great for 3–4 days!
Get the Recipe: Burrito Bowls

Cheesy Chicken Casserole

A fork is holding a piece of chicken and broccoli casserole. — Cheesy Chicken Casserole. Photo credit: Trina Krug.

This isn’t your average chicken and broccoli casserole—this one’s got a crispy, cheesy Moon Cheese topping that brings serious Dorito vibes. It’s loaded with protein, veggies, and gooey cheese, making it perfect for busy weeknights or easy meal prep. Quick to throw together, and the whole family will love it!
Get the Recipe: Cheesy Chicken Casserole

Curry Chicken

Chicken thighs on a white plate with parsley. — Curry Chicken. Photo credit: Trina Krug.

If you love bold, cozy flavors but want to keep things low-carb, this keto curry is calling your name. It’s ready in under 40 minutes, super easy to make, and perfect for both weeknights and freezer meal prep. Rich, satisfying, and totally no-fuss.
Get the Recipe: Curry Chicken

Roasted Red Pepper and Ricotta Frittata

A slice of frittata on a plate. — Roasted Red Pepper and Ricotta Frittata. Photo credit: Trina Krug.

This frittata brings big flavor with roasted red peppers, spinach, garlic, and creamy ricotta—all baked into one simple, low-carb breakfast. With just 3 net carbs per serving, it’s perfect for meal prep or a no-fuss weekend brunch.
Get the Recipe: Roasted Red Pepper and Ricotta Frittata

Chicken Parmesan Meatloaf

A casserole dish with meatloaf and parsley on a cutting board. — Chicken Parmesan Meatloaf. Photo credit: Trina Krug.

This keto chicken meatloaf swaps out the usual breadcrumbs for crushed pork rinds and packs in Italian flavor from top to bottom. The garlic parmesan sauce takes it over the top. It’s easy, meal prep-friendly, and a delicious way to shake up your dinner routine.
Get the Recipe: Chicken Parmesan Meatloaf

Sausage and Veggies Sheet Pan Dinner

One pan, 30 minutes, tons of flavor. This Sausage and Veggies Sheet Pan Dinner is the kind of meal you’ll keep on repeat. Perfectly roasted, easy to clean up, and ideal for both meal prepping and quick family dinners.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Greek Shrimp Orzo Salad

A shallow white bowl with orzo, shrimp, sliced cucumbers, and feta cheese. — Greek Shrimp Orzo Salad. Photo credit: fANNEtastic food.

This shrimp and orzo pasta salad is the definition of easy and delicious. Toss in cucumber, fresh herbs, and feta for a refreshing, flavorful combo that’s perfect for lunches all week long.
Get the Recipe: Greek Shrimp Orzo Salad

Stuffed Bell Peppers

Bring on the color and flavor with these low-carb Stuffed Bell Peppers! Each one’s packed with savory ground beef Bolognese and checks all the boxes: gluten-free, grain-free, and diabetic-friendly. Ideal for meal prep or your next grill-out.
Get the Recipe: Stuffed Bell Peppers

Greek Salad Meal Prep Jars

These Greek Salad Meal Prep Jars are a lifesaver for busy days! Packed with fresh flavor and ready in just 10 minutes, they’re perfect for grab-and-go lunches when you don’t have time to think. Simple, quick, and super satisfying.
Get the Recipe: Greek Salad Meal Prep Jars

Low Carb Lasagna with Ground Beef

Lasagna inside casserole. — Low Carb Lasagna with Ground Beef. Photo credit: Low Carb - No Carb.

This Low Carb Lasagna with Ground Beef is the kind of meal prep dream we all need. It’s hearty, high in protein, totally gluten-free and grain-free, and great for diabetics too. Make it ahead, stash it in the fridge, and enjoy layers of cheesy, meaty goodness all week long!
Get the Recipe: Low Carb Lasagna with Ground Beef