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Roasted Red Pepper Cauliflower Mash

Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 3 cups
Calories 0kcal
Author Lara Clevenger, Registered Dietitian

Ingredients

  • 15 oz package of frozen cauliflower
  • ¼ cup coconut milk
  • 8 oz roasted red peppers
  • 2 Tablespoons water

Instructions

  • In a microwave safe container, combine frozen cauliflower and 2 tablespoons water. Cover and cook on high for 4 minutes.
  • Place cooked cauliflower into a food processor and pulse until rice like consistency.
  • Add roasted red peppers and coconut milk into the food processor and pulse until smooth.

Nutrition

Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg