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Air Fryer T-bone steak on a white plate butter and parsley on top. fork next to it
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Air Fryer T-bone Steak

This Air Fryer T-bone Steak is something the whole family will enjoy. This steak is so tender and juicy.
Course Main Course
Cuisine American
Keyword Air Fryer T-bone Steak, T-bone Steak, T-bone Steak in the Air Fryer
Prep Time 1 minute
Cook Time 8 minutes
Total Time 9 minutes
Servings 1
Calories 302kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 1 T-bone Steak
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

  • Let the steak come to room temperature.
  • Preheat the Air Fryer for 5 minutes at 390F.
  • Salt and pepper the steak.
  • Transfer the steak to the Air Fryer basket.
  • Cook at 390F for 4 minutes then flip and cook for another 4 minutes. This will be medium rare.

Notes

This will be medium rare.

Nutrition

Serving: 1g | Calories: 302kcal | Carbohydrates: 0.3g | Protein: 52g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Cholesterol: 138mg | Sodium: 1292mg | Potassium: 823mg | Fiber: 0.1g | Vitamin A: 3IU | Calcium: 55mg | Iron: 4mg