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Keto spaghetti sauce in a saucepan with a spatula
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Keto Spaghetti Sauce Recipe

This Keto Spaghetti Sauce recipe is made with minimal ingredients and will soon become a family favorite. Bursting with flavor, this homemade keto marinara sauce will rival even the best store bought brands!
Course Sauce
Cuisine American
Keyword keto pasta sauce, keto spaghetti sauce, low carb marinara sauce
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12
Calories 35kcal
Author Lara Clevenger, Registered Dietitian

Ingredients

  • 1 tablespoon avocado oil
  • ⅓ cup onion diced
  • 4 cloves garlic minced
  • 28 oz crushed tomatoes
  • 1 teaspoon salt
  • ½ teaspoon herbes de provence
  • ¼ teaspoon oregano
  • ¼ teaspoon black pepper
  • 2 tablespoon fresh basil chopped

Instructions

  • Heat a saucepan over medium high heat. Add the avocado oil, and once the oil is hot add the diced onions. Cook until the onions are translucent.
  • Next add the garlic.
  • Once the garlic is fragrant add the crushed tomatoes. Stir.
  • Bring to a boil and then add the dried seasonings. Stir.
  • Reduce the sauce to a simmer. Cover and cook for 20 minutes, stirring occasionally.
  • Remove from heat. Add in the basil and stir.

Notes

  • 12, ¼ servings

Nutrition

Calories: 35kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 282mg | Potassium: 207mg | Fiber: 1g | Sugar: 3g | Vitamin A: 163IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg