Spaghetti Squash Boats

Nutritious, low-carb spaghetti squash boats are a perfect base for lean proteins & veggies, offering a delicious twist on pasta.

Course Entree

Cuisine American

Keyword low carb pasta dish, spaghetti squash boats

Prep Time 5

Cook Time 45

Total Time 50

Servings

Calories 557kcal

Author Jessica

1 medium spaghetti squash you can either air fry it, Instant pot it or roast it.
16 oz Italian Sausage
1 cup low carb spaghetti sauce
1 teaspoon Avocado oil

Heat a large skillet over medium high heat. Add ½ teaspoon of avocado oil.
Add the Italian sausage to the skillet and cook over medium high until the sausage is fully cooked. About 5 minutes.
Reduce the heat to a simmer and add the spaghetti sauce. Cook for 2-3 minutes until the sauce is warm.
Turn off the heat. Top the meat sauce over the cooked spaghetti sauce.
Top with desired toppings.