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Spaghetti Squash Boats with a fork and a grey napkin on the side
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Spaghetti Squash Boats

Nutritious, low-carb spaghetti squash boats are a perfect base for lean proteins & veggies, offering a delicious twist on pasta.
Course Entree
Cuisine American
Keyword low carb pasta dish, spaghetti squash boats
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 2
Calories 557kcal
Author Jessica

Equipment

  • large skillet

Ingredients

  • 1 medium spaghetti squash you can either air fry it, Instant pot it or roast it.
  • 16 oz Italian Sausage
  • 1 cup low carb spaghetti sauce
  • 1 teaspoon Avocado oil

Instructions

  • Heat a large skillet over medium high heat. Add ½ teaspoon of avocado oil.
  • Add the Italian sausage to the skillet and cook over medium high until the sausage is fully cooked. About 5 minutes.
  • Reduce the heat to a simmer and add the spaghetti sauce. Cook for 2-3 minutes until the sauce is warm.
  • Turn off the heat. Top the meat sauce over the cooked spaghetti sauce.
  • Top with desired toppings.