Add the keto chow protein powder and 1 ¾ cup of milk into a shaker cup or mason jar. Shake until the ingredients are well combined.

Transfer the liquid to the Ninja Creami ice cream pint and place the lid on. Freeze for 18-24 hours. Make sure that you freeze it face up on a flat surface. This is very important.

Once the ice cream base is completely frozen, remove it from the freezer.

Remove the lid and transfer the pint into the Ninja Creami pint holder.

Place the blade into the lid and then place the lid onto the pint holder.

Lock the ice cream into the Creami and select either the ice cream or soft serve selections.

If after one round of spinning your ice cream is a little dusty in texture and not creamy, add 1-2 tablespoon of milk and select the “spin again” setting.

After it’s finished remove the pint from the holder and enjoy.