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Peanut Butter and Jelly Protein Pancakes

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 0kcal
Author Lara Clevenger, Registered Dietitian

Ingredients

  • ¼ Cup Coconut Flour
  • 1 scoop of protein powder ~25g protein per serving
  • ½ cup egg whites
  • ½ cup unsweetened almond milk
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon baking powder
  • ½ teaspoon xanthan gum
  • A pinch of salt
  • 4 tablespoon PB2
  • 4 tablespoon sugar free apricot preserves

Instructions

  • Combine all ingredients and cook over medium-low (these will not bubble on top like typical pancakes so be sure not to burn them!).
  • Top with 4tbsp PB2 (mixed with 3 tablespoon water) and 4 tablespoon sugar-free apricot preserves

Nutrition

Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg