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–+ servings
4 cooked and sliced 4 oz chicken breasts on a white plate
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Air fryer 4 oz chicken breast

These small 4 oz chicken chicken breasts are perfect for meal prepping. They are easy and come out super juicy and flavorful in the Air Fryer. I've included 4 oz chicken breast nutrition so you can track your macros.
Course Main Course
Cuisine American
Keyword 4 oz chicken breast, air fryer small chicken breast
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4
Calories 136kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 1 pound boneless skinless chicken breasts 4 4oz chicken breasts
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika

Instructions

  • First pat your chicken breasts with a pepper towel.
  • Then season your chicken breasts with salt, pepper, garlic powder and paprika
  • Then cook the chicken breasts at 390F for 8 minutes flipping half way through. Chicken breasts are done when they reach an internal temperature of 165F.

Notes

Nutrition calculations are based off 4 oz raw chicken breast not 4 oz cooked chicken breast.

Nutrition

Calories: 136kcal | Carbohydrates: 0g | Protein: 25.5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 357mg | Potassium: 426mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 96IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.5mg