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Leftover Steak Breakfast
Indulge in a mouthwatering leftover steak breakfast of New York Strip, eggs, and avocado. A protein-packed, flavorful start to your day!
Course
Breakfast
Cuisine
American
Keyword
Leftover Steak Breakfast
Cook Time
3
minutes
minutes
Cook Egg
4
minutes
minutes
Total Time
7
minutes
minutes
Servings
4
Calories
358
kcal
Author
Lara Clevenger, Registered Dietitian
Equipment
skillet
Ingredients
8
oz
leftover smoked NY Strip Steak
1
tablespoon
butter
lard or avocado oil
8
eggs
farm fresh
1
avocado
Haas
Instructions
Heat a medium skillet over high heat.
Slice the steak into thin strips. Once the skillet is hot, add the steak. Cook for 2-3 minutes until the steak is warm. Remove steak from pan.
Crack the eggs into a medium bowl and mix with a whisk until fluffy, season with salt and pepper if desired.
Next add the butter, lard or oil to the skillet. Reduce the heat to medium.
Once butter or lard is melted, add the eggs. Cook for 3-4 minutes, scraping the bottom and flipping with a spatula as needed.
Transfer eggs to a plate with the steak. Serve with sliced avocado.
Top with optional sliced green onions.
Notes
Optional: salt, pepper, sliced green onions
Nutrition
Calories:
358
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
0.1
g
|
Cholesterol:
380
mg
|
Sodium:
180
mg
|
Potassium:
543
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
636
IU
|
Vitamin C:
5
mg
|
Calcium:
69
mg
|
Iron:
3
mg