Air Fryer Frozen Chicken Thighs
These Air Fryer Frozen Chicken Thighs make for a delicious dinner when you forget to defrost the chicken! Don't worry these chicken thighs still come out super juicy! Have dinner ready in less than 20 minutes!
Servings 2
Calories 234kcal
Equipment
Ingredients
- 3 boneless skinless chicken thighs frozen
- ½ tablespoon avocado oil
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Remove the frozen chicken from the bag and transfer them to the air fryer basket.
- Cook the frozen chicken thighs for 5 minutes at 390
- Then separate chicken thighs (they should be easy to separate since they’re partially defrosted)
- Next, coat them with the oil, then top with seasonings.
- Cook for another 5 minutes at 390
- Next, flip the chicken thighs and cook for another 6-8 minutes at 390f (time varies depending on if they were folded over or flat and the thickness of the thighs)
Nutrition
Calories: 234kcal | Carbohydrates: 0.4g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 161mg | Sodium: 442mg | Potassium: 423mg | Fiber: 0.2g | Sugar: 0.02g | Vitamin A: 50IU | Vitamin C: 0.01mg | Calcium: 24mg | Iron: 2mg