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broccoli in a white bowl with a fork and a white napkin
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Blackstone Broccoli

Making broccoli on the Blackstone Griddle is incredibly easy to do! Have deliciously tender broccoli ready in no time at all. Broccoli is a great keto Blackstone recipe that pairs easily with many proteins.
Course Side Dish
Cuisine American
Keyword blackstone broccoli, blackstone side dish, broccoli on the blackstone griddle
Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings 4
Calories 150kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 1 head broccoli cut into small florets
  • 3 tablespoon avocado oil
  • 4 cloves garlic minced
  • 1 teaspoon coarse salt
  • ½ teaspoon ground black pepper
  • parmesan cheese shredded or grated

Instructions

  • Wash the broccoli and chop it into florets
  • In a gallon bag or large bowl, add the broccoli, avocado oil, minced garlic, salt and black pepper
  • Mix until the broccoli is evenly coated
  • Preheat the Blackstone to medium-high heat. Once hot, add the contents of the bag or bowl.
  • Cook for 4-6 minutes until the broccoli is at desired tenderness. 4 minutes for crunchier and 6 minutes for more tender.
  • Remove the broccoli from the griddle and transfer to a bowl.

Video

Notes

Optionally top with parmesan cheese.

Nutrition

Calories: 150kcal | Carbohydrates: 11g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 632mg | Potassium: 496mg | Fiber: 4g | Sugar: 3g | Vitamin A: 949IU | Vitamin C: 137mg | Calcium: 78mg | Iron: 1mg