Crispy Oven Baked Chicken Wings

keto chicken wings on a plate with ranch topped with parsley

Crispy Oven Baked Chicken Wings

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more.

Course Appetizer

Cuisine American

Keyword amazing wings, keto chicken wings, non-breaded chicken wings

Prep Time 10

Cook Time 45

Servings

Calories 311kcal

Author Lara Clevenger, Registered Dietitian

Ingredients

4 pounds chicken wings wing tips trimmed
2 tablespoon olive Oil
1 ½ tablespoon paprika
2 teaspoon Garlic Powder
1 teaspoon onion powder
½ teaspoon black pepper
¼ teaspoon cayenne pepper
1 tablespoon parsley chopped, optional

Instructions

Preheat the oven to 400 degrees F.
Line 2 sheet pans with foil and place an oven safe rack on top of the foil.
Coat the rack with cooking spray.
Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.
Add the remaining ingredients to the bowl. Toss the wings with the spice rub until they're coated.
Arrange the chicken wings in a single layer on the rack.
Bake for 30 minutes, flip and bake for 15 minutes more, or until crispy and golden brown.
Garnish with parsley before serving, if desired.

Nutrition