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keto chicken wings on a plate with ranch topped with parsley

Crispy Oven Baked Chicken Wings

Prep Time 10 minutes
Cook Time 45 minutes
Servings 8
Calories 311 kcal
Author Lara


  • 4 pounds chicken wings wing tips trimmed
  • 2 Tbsp olive Oil
  • 1 1/2 Tbsp paprika
  • 2 Tsp Garlic Powder
  • 1 Tsp onion powder
  • 1/2 Tsp black pepper
  • 1/4 Tsp cayenne pepper
  • 1 Tbsp parsley chopped, optional


  1. Preheat the oven to 400 degrees F.

  2. Line 2 sheet pans with foil and place an oven safe rack on top of the foil.

  3. Coat the rack with cooking spray.

  4. Place the chicken wings in a large bowl along with the oil. Toss to coat evenly.

  5. Add the remaining ingredients to the bowl. Toss the wings with the spice rub until they're coated.

  6. Arrange the chicken wings in a single layer on the rack.

  7. Bake for 30 minutes, flip and bake for 15 minutes more, or until crispy and golden brown.

  8. Garnish with parsley before serving, if desired.

Nutrition Facts
Crispy Oven Baked Chicken Wings
Amount Per Serving
Calories 311 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Cholesterol 94mg31%
Sodium 91mg4%
Potassium 229mg7%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 23g46%
Vitamin A 874IU17%
Vitamin C 2mg2%
Calcium 18mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.