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Sunshine Kiwi Smoothie Bowl {Vegan and Gluten-Free}

This kiwi smoothie bowl is light and refreshing! Bursting with flavor and packed full of vitamins and protein!
Course Breakfast
Cuisine American
Keyword gluten free smoothie bowl, smoothie bowl, vegan smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie bowl
Calories 634kcal
Author Lara

Ingredients

  • 1 cup ice
  • 1/2 cup frozen blueberries
  • 1/2 plum sliced
  • 1 cup frozen strawberries
  • 1/2 cup unsweetened coconut milk
  • 2 tablespoons chia seeds
  • 1/4 cup fresh blueberries
  • 1/2 fresh peach
  • 1 Kiwi fruit
  • 1 tablespoon coconut chips

Instructions

  • In a blender combine the ice, frozen blueberries, plum, frozen strawberries, coconut milk and half of the chia seeds.
  • Once blended, pour mixture into a bowl and top with remaining ingredients.

Video

Nutrition

Serving: 0g | Calories: 634kcal | Carbohydrates: 69g | Protein: 11g | Fat: 41g | Saturated Fat: 29g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 52mg | Potassium: 1070mg | Fiber: 22g | Sugar: 40g | Vitamin A: 528IU | Vitamin C: 173mg | Calcium: 246mg | Iron: 5mg