Go Back
+ servings

Roasted Red Pepper Cauliflower Mash

Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 3 cups
Author Lara


  • 15 oz package of frozen cauliflower
  • 1/4 cup coconut milk
  • 8 oz roasted red peppers
  • 2 Tablespoons water


  1. In a microwave safe container, combine frozen cauliflower and 2 tablespoons water. Cover and cook on high for 4 minutes.
  2. Place cooked cauliflower into a food processor and pulse until rice like consistency.
  3. Add roasted red peppers and coconut milk into the food processor and pulse until smooth.