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rump roast in a bowl with carrots and potatoes
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Rump Roast Instant Pot Recipe

This is the easiest pressure cooker rump roast recipe you'll ever make! Whether you make this rump roast in an Instant Pot, pressure cooker or slow cooker, this dish is something the entire family will love!
Course Entree
Cuisine American
Keyword instant pot rump roast, pot roast using rump roast, pressure cooker rump roast
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Servings 6 bowls
Calories 479kcal
Author Lara Clevenger

Equipment

  • 1 pressure cooker

Ingredients

  • 1 sweet onion sliced ~½ inch
  • 1 shallot minced
  • 1 tablespoon olive oil
  • ⅓ cup red wine
  • 3 lb rump roast cut into 1 inch cubes
  • 1.5 tablespoon montreal seasoning
  • 2 cups low sodium beef broth
  • 4 carrots
  • 3 russet potatoes chopped in 1 inch cubes

Instructions

  • Turn Instant Pot on Sauté mode. Add sliced onions, shallot and olive oil and cook for ~5 minutes.
  • Hit cancel on Instant Pot. Add CK Mondavi Cab to deglaze.
  • Add rump roast, sprinkle with montreal seasoning (salt, pepper, garlic).
  • Add broth.
  • Hit manual on Instant Pot and increase time to 40 minutes (make sure it is set to locked). Walk away and do a happy dance or sip on your cheese and nibble on apps.
  • After 40 minutes is up. Do quick pressure release (turn it from sealed to venting), add in your baby carrots and potatoes (do this in a quickish manner).
  • Replace the top, turn nob to locked, set to manual 5 minutes. Do NPR (natural pressure release) for 15 minutes.

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Or store in the freezer for up to 6 months.

Nutrition

Serving: 0g | Calories: 479kcal | Carbohydrates: 29g | Protein: 55g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 141mg | Sodium: 313mg | Potassium: 1611mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6822IU | Vitamin C: 12mg | Calcium: 94mg | Iron: 6mg