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air fryer zoodles being pulled out of the basket with a fork.
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Air Fryer Zoodles

If you are looking for a low carb pasta option, this Air Fryer Zoodle recipe is for you! Have deliciously tender zoodles in just 5 minutes.
Course Side Dish
Cuisine American
Keyword air fried zoodles, air fryer zoodles
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings 2
Calories 17kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 1 zucchini spiralized

Instructions

  • Pre-heat the air fryer at 390F for 5 minutes.
  • Place the spiralized zucchini in the air fryer basket.
  • Cook for 5 minutes at 390F shaking half way through. If you like your zoodles done a little more add a few more minutes.
  • Remove the cooked spiralized zucchini from the air fryer basket and top with meatballs, marinara sauce or toppings of choice.

Nutrition

Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 0.4mg