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Blackened Wallets on a white plate
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Blackened Walleye

This Blackened Walleye on the skillet is just easy and delicious. Walleye is one of my favorite types of freshwater fish. You can create some great recipes with it. Walleye is full of flavor and when you add the seasonings from this recipe it brings out the natural subtle sweet taste.
Course Entree
Cuisine American
Keyword blackened walleye recipe, walleye recipe
Prep Time 1 minute
Cook Time 6 minutes
Total Time 7 minutes
Servings 3
Calories 126kcal
Author Lara Clevenger, Registered Dietitian

Equipment

  • skillet

Ingredients

  • 3 walleye filets 4-5 oz each
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne
  • 1 teaspoon Italian seasoning or thyme, basil, and oregano seasonings
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • 2 tablespoon avocado oil

Instructions

  • Check the walleye for pin bones. Remove them, you may need tweezers or pliers if they're really stuck in place.
  • In a small bowl combine all of the seasonings.
  • Sprinkle the seasonings on top of the walleye
  • In a large skillet heat up 2 tablespoon of avocado oil over medium high heat.
  • Cook the walleye for 2-3 minutes on each side until it reaches an internal temperature of 145F.

Nutrition

Calories: 126kcal | Carbohydrates: 3g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 29mg | Sodium: 407mg | Potassium: 89mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1440IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg