Air Fryer Teriyaki Chicken Thighs | Paleo
Teriyaki Chicken Thighs in the Air Fryer is a simple late night dinner. It comes out juicy and delicious! This boneless skinless chicken thighs has only 2 ingredients and cooks in less than 20 minutes.
Servings 4
Calories 150kcal
Equipment
Ingredients
- 4 boneless skinless chicken thighs
- ¼ cup paleo teriyaki sauce
Instructions
- Place the chicken thighs and teriyaki sauce into a large ziplock baggie. Massage the chicken to make sure they are evenly coated.
- Let marinate for 30 minutes.
- Next transfer the chicken thighs to the air fryer basket making sure to place them in a single layer.
- Cook them for 16-18 minutes at 390F flipping half way. Remove when the reach an internal temperature of 165F.
Notes
If the chicken is at room temperature when cooking, they will be done closer to 15/16 minute mark. If they are marinated in the fridge it will be closer to the 18 minutes to be fully cooked.
If you have extra thick chicken thighs or you are using bone in chicken thighs, you will need to increase the cooking time to make sure they are fully cooked.
Nutrition
Calories: 150kcal | Carbohydrates: 3g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 790mg | Potassium: 317mg | Fiber: 0.02g | Sugar: 3g | Vitamin A: 27IU | Calcium: 15mg | Iron: 1mg