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cooked brussel sprouts in an air fryer basket
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Air Fryer Brussel Sprouts

Enjoy crispy and delicious brussel sprouts in only 10 minutes with this air fryer recipe! Needing only six ingredients, this side dish is sure to grace your weeknight menu over and over again. These brussel sprouts are nutrient-rich, high in fiber, and are gluten-free!
Course Side Dish
Cuisine American
Keyword air fryer brussel sprouts, air fryer frozen brussel sprouts, crispy brussel sprouts, easy brussel sprouts, quick brussel sprouts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 90kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 16 oz Brussels halved
  • 1 tablespoon avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cloves garlic minced
  • 2 tablespoon coconut aminos tamari or soy sauce

Instructions

  • Cut the brussel sprouts in half. Transfer them to a bowl.
  • Add all of the ingredients. Coat evenly.
  • Transfer to the air fryer basket.
  • Cook at 390F for 10 minutes flipping half way.

Notes

  • Flip the brussel sprouts halfway through the cook time (after about 5 minutes) to make sure they cook evenly.
  • If you like them extra crispy instead of Al dente, cook them for a total of 15 minutes

Nutrition

Calories: 90kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 489mg | Potassium: 449mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 97mg | Calcium: 51mg | Iron: 2mg